A house becomes a home only when one adds their own personal touch to it. Home furnishings, for example, not only reflects the lifestyle of the owner of the home but also their tastes and preferences in interior design and decor. Therefore one should put in some thought before purchasing home furnishings such as sofa covers. Listed below are a few reasons why every sofa needs a sofa cover.

• A sofa cover helps to protect the sofa from stains, grease, and grime. With a cover, dirt and dust would not be able to spoil the fabric of the sofa. When the cover is dirty all one has to do is wash it.
• Sofa covers would help in giving a new look to an old and worn out sofa set which would otherwise need to be upholstered. You could also save money on a new sofa by just using covers on your old one.
• These cover also enhance the longevity of the sofa set. The fabric or upholstery of a sofa gets worn with regular use over time. The color could fade or the upholstery could get damaged. This can be averted by using a sofa cover.
• A sofa cover can also set or be a part of the theme or style and look of your home. If you find a sofa you like but it doesn’t quite fit in with what you want you can change it with the use of a cover. For example, if the home has a modern and upscale look, for instance, then a microfiber soil colored sofa cover could fit the bill. Or if the house is, say, ancestral or simply has a vintage vibe, then opting for sofa covers of velvet material could be the best bet.
• Last but not the least, sofa covers could help sofa sets and homes look better. With the help of these covers, the owner can not only brighten up the room but also show a glimpse of their personal taste and style.

Sofa covers, thus, are a must for every household. What are you waiting for? Buy one today!

This article discusses the mechanical side of the 2016 Audi A6. With this 2016 model, Audi has added additional power to three of its engine. The luxury sedan which is equipped with four high-performing engines has 2.0 litre turbocharged inline- 4 cylinder that has 32 additional horsepower when compared to 2015 model. Similarly, Audi’s S6’s V8 for 2016 has higher horsepower than the 2015 model at 450 horsepower, which is higher by 30 from the previous model. In addition, this year’s V6 which is 3.0 litre, has 23 more horsepower that combines to provide total 333 horsepower. On the other hand, the 3.0-litre turbocharged diesel V6 has the same horsepower as found in the 2015 model which is 240. In the A6 2.0-liter front-wheel-drive, there are a 7-speed S Tronic dual-clutch automatic transmission controls gear changes in models. On the other hand, the 8-speed Tiptronic automatic transmission is linked to an all-wheel-drive configuration of the 2.0 litre. This 8-speed automatic serves with the 3.0 liter supercharged V6 and turbocharged diesel V6. The 4.0 litre V8 is connected to the 7-speed S tronic. It has 3.0 litre TDI Clean Diesel Engine by four high-performing engines. The engine offers up 25 city/38 highway mpg. Its diesel offers an amazing 428 lb-ft of torque that can be served immediately. The 2016 Audi A6 will cost just over $46,000 which will include the 2.0-litre turbocharged 4-cylinder engine as well as front-wheel-drive configuration. Detailed configuration: 2.0-liter turbocharged inline-4 252 horsepower @ 5,000-6,000 rpm 273 lb-ft of torque @ 1,600-4,500 rpm EPA city/highway fuel economy: 24/35 mpg (7-speed S tronic automatic, front-wheel drive), 22/32 mpg (8-speed automatic, all-wheel drive) 3.0-liter supercharged V6 333 horsepower @ 5,500-6,500 rpm 325 lb-ft of torque @ 2,900-5,300 rpm EPA city/highway fuel economy: 20/30 mpg 3.0-liter turbocharged diesel V6 240 horsepower @ 3,500-3,750 rpm 428 lb-ft of torque @ 1,750-2,250 EPA city/highway fuel economy: 25/38 mpg 4.0-liter twin-turbocharged V8 450 horsepower @ 5,800-6,400 rpm 406 lb-ft of torque @ 1,400-5,700 rpm EPA city/highway fuel economy: 17/27 mpg

Depression is a clinical term and condition that comes with symptoms like hopelessness, sadness and a variety of other negative thoughts. These thoughts and emotions may or may not have any specific triggers when it comes to situations and other people around the patient. Depression or other mental health problems may be caused due to many reasons including hormonal imbalance, trauma, loss and other such causes. Here are a few ways in which one can cope with depression. Seek professional medical help: One of the most important things to do while experiencing prolonged and unexplained negative emotions is to seek help. It would be a good idea to visit a therapist or a psychiatrist who will conduct examinations and a proper diagnosis of the depression before starting methods like medication and behavioral therapy, as per the need of the patient. Many people underestimate the need and importance of seeking good professional help. Yet, this is one of the foremost steps that should be taken in order to cope with depression. Reach out: Apart from medical assistance, it is also important to seek and reach out to those who can make a positive difference in your life when you are suffering from depression. You should maintain connections with family and your true friends, as this can help you get a wider picture of the world around you rather than wallowing in self-pity and hopelessness. It also helps to have positive influences in your life in such a state and help improve your mental health. Create a routine: Many patients suffering from depression complain that they do not feel like coming out of bed and facing a new day. As a consequence, they tend to ignore their routine and much of their chores and work will pile up in an overwhelming manner. To avoid such pitfalls, one must invest time and effort to create and stick to a set routine. This will also create a sense of fulfillment at the end of each day. In order to cope with depression and mental health problems, one must remember that there is no shame in admitting and asking for help. This is an act of staying true to yourself which will help you cope with your situation in a strong and resilient manner.

When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis.

Nuts
Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health.

Milk
Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium.

Fatty fish
Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health.

Fortified foods
For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread.

Protein-rich foods
Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells. Foods rich in protein like lentils, eggs, chicken, meat, and fish help fulfill the body’s protein requirement. They also increase the calcium absorption capacity of the body, leading to healthier bones.

Apart from using food to prevent and manage osteoporosis symptoms, some other treatment options are also employed.

Forteo®
Forteo is a teriparatide-containing injectable option, especially used to treat osteoporosis caused by steroid use, menopause, and/or gonadal failure. They work as a bone density supplement, strengthening bones and preventing fractures.

Window blinds can completely alter the look of a space. When incorporated in any room it makes it homier and attractive. Apart from adding aesthetic appeal to the room, it also works to regulate the amount of light getting into your space which makes it incredibly important. If you are planning to buy window blinds for your home, then use the following mentioned tips, so that best you can make the best purchase, both in terms of quality and price. To begin with, you must know the different kinds of blinds available in the market as per their style and materials used. Blinds can be made up of slats of wood, fabric, metal or plastic. The different kinds of blinds include patio blinds, bamboo blinds, Venetian blinds, Roman blinds, roller blinds, wood blinds, vertical blinds, etc.

• Understand your choice and requirement You would need some time to identify the most appropriate kinds of blinds based on the windows in your house. Do your research properly so that you can make an informed decision while making a purchase.
• Buying high-quality products at low prices People are always wondering how they can get something of excellent quality at a reduced cost. The answer lies in patience, proper research, and mode of shopping. For instance, if you buy from a regular store, the prices would always be on the higher side. However, if you choose to shop online and that too during sale season, you would get products at discounted prices. Moreover, it is also crucial for you to do proper research and compare prices of the same kinds of products from different vendors.
• Online shopping for window blinds The Internet is the best place to shop for not only blinds but most all products that you need in your life. The best part of shopping online is that you do not have to leave the comfort of your house to buy something. Moreover, you have the option to choose from an array of collections of different brands. You can shop anything at the best prices. It cannot get better than that. Also, many online stores offer free shipping and maintenance services for blinds.
• Measurement When you buy blinds ensure that they would be a proper fit for the windows. There are two ways of hanging blinds. These are outside the window recess or inside it. Measure the windows as per your choice which is whether you would like to install the blinds inside or outside of the window recess. This will also ensure that you don't waste money on ill-fitting window blinds.
• Installation of blinds If you know how to install the blinds, then there is nothing like that. However, if you are not aware of the procedure, always hire somebody to do the installation for you. You do not want to ruin the blinds by trying to fix it on your own when you seem a bit doubtful about the whole DIY process.
• Getting ideas You would surely want only the best for your house. Thus, you must buy the perfect set of blinds for the windows. In order to get a fair idea of what kind of blinds would suit the interior of your house, you must do a bit of research. There are several websites run by professional interior decorators and designers that have sample images of blinds on windows. You can check those sites to get ideas about what kind of blinds would suit your windows. If you are still confused, you can have a word with an interior designer to gain some clarity.

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy lifestyle. Listed below are seven foods that burn fat by boosting your body's metabolism. Kale Kale is one of the best nutrient-packed vegetables you can add to your diet. It is rich in vitamin C, beta carotene, iron and calcium. It kick starts your digestive system and contains vegetable proteins that help with strength training. Consuming four cups of kale provides enough detoxifying nutrients to keep your body detoxed. Avocado Avocados contain monounsaturated fat which effectively helps in preventing the distribution of fat around the belly. According to a study in the Diabetes Care journal, it does so by down-regulating the expression of fat genes. Avocados have a high calorific value. Hence, stick to eating half to get the desired results. Berries Berries contain polyphenol. They are antioxidants that prevent the creation and accumulation of body fats. Berries help in getting the most out of your workouts by enhancing the blood flow to your muscles. Include a variety of berries in your smoothies to satisfy your sweet cravings and burn body fat. Grapefruit Grapefruits are rich in phytochemical that boost the production of a fat burning hormone called adiponectin. Additionally, some studies have found that grapefruits help in fat breakdown by activating calorie-burning brown fat cells. Include grapefruits in your salads to add some zing and accelerate your wight-loss efforts. Apples Apples are a rich source of fibre and are low in sugar content. They make for a good addition to your diet as they take longer to digest, thereby keeping you satiated. They are also rich in antioxidants that help in preventing metabolic syndrome. Broccoli Broccolis are packed with vitamins A, B9, C and K. They are effective fat burning foods as they are rich in protein and fibre. They help in reducing the calorie intake by keeping you full for a longer time. Asparagus Asparagus is high in iron in addition to fibre and protein. It can be incorporated as a delicious fat burning side dish in your meals. Packed with vitamin A, it is also very good for keeping your eyes and immune system healthy.