What if someone tells you that eating regularly can actually make you lose weight? That's right! The trick lies in what you eat and how much you eat. There are certain foods that have been found to promote weight loss. Making these food items a part of your diet can help you shed some kilos easily. Accordingly, here are some of those foods, which you can eat for quick weight loss. Lemons Lemons are ideal for weight loss. They contain detoxifying properties that protect the body from free radicals. Their alkalizing effect also balances bodily functions efficiently. Drinking a glass of lemon juice first thing in the morning every day is more than enough to start you on the road to quick and effective weight loss. Lettuce Lettuce is a diet-friendly food owing to its low-calorie content of just 60 calories per pound. The leafy vegetable is also loaded with several other vitamins and minerals like B vitamins, manganese, and folic acid. These nutrients help regulate blood sugar levels in the body, while also boosting the immune system function. Celery Celery is another super food you can eat as much as you want and still remain slim. It contains only 6 calories for every stalk and is made up of water for the most part. Also called a negative calorie food, it contains a lot of fiber, which keeps your stomach full for longer periods. There is also the nutritional fact of celery containing other nutrients like Vitamins A, C, and K, and folate for overall growth and development. Cucumber Over 96.7% of cucumber is made of water, meaning you can munch into this summer veggie as much you want. The high-water content of cucumber ensures that you do not put on weight while flushing away harmful radicals from your body. Make it a point to add fresh cucumber to your meals in the form of salads or soups. Beans Beans are loaded with fiber and protein. The high-fiber content makes them slow to digest, thus keeping you full and satisfied for longer periods. Add this inexpensive and filling veggie to your meals on a daily basis to start losing weight quickly. Water Water features in nearly every weight loss diet owing to its uncanny ability to help you lose weight quickly and efficiently. While drinking about 8 glasses of water a day is a required norm, you can also add more water to your diet by eating water-based fruits and veggies, some of which are already mentioned in this list. The more water you add to your meals, the faster you will feel full and the lower calories you will consume.

The problem of an enlarged prostrate, otherwise medically known as benign prostatic hyperplasia (BPH) or the benign enlargement of the prostate, is a non-cancerous enlargement of the prostate. It is a condition which can greatly affect the way men pass urine. While what causes BPH is not exactly clear, it is normally said to be a part of the aging process in men and is said to be caused by the changes in cell growth and hormonal balance. How does BPH happen? BPH is the hyperplasia (an increase in the amount of tissue) of prostatic epithelial and stromal cells which result in the formation of discrete, large nodules in the prostate's transition zone. When they become sufficiently large, the nodules push forward, narrowing the urethra that leads to a greater resistance to urine flow from the bladder (a.k.a. obstruction, even though the actual phenomenon is compression). This causes the bladder to work harder during the voiding process, leading possibly to weakness, instability or progressive hypertrophy of the bladder muscle. If an enlarged prostate causes bladder obstruction and remains untreated, there could be complications such as bladder stones, recurrent urinary tract infections, and even chronic kidney disease, which could lead to possible kidney failure. Enlarged prostate symptoms When the prostate becomes enlarged, it places pressure on the urethra and consequently, the bladder. Men suffering from BPH show the following symptoms:

• Difficulty in fully emptying the bladder Having a frequent need to pee, sometimes even in the middle of the night Difficulty in beginning to pass urine as well as end it
• Having a weak urine system
• Getting the feeling that your bladder isn't completely empty all the time

While in some men, the symptoms are mild and don't need treatment, they can get very troublesome in others. In very rare cases, an enlarged prostate causes the bladder to become blocked, making it extremely difficult or even impossible to urinate. This problem could also result in urinary retention, which could lead to kidney damage, bladder stones and infections. Complications of BPH Benign prostate enlargement can sometimes lead to complications as well. These include acute urinary retention and urinary tract infections. Acute urinary retention (AUR) refers to the sudden failure to pass any urine. Symptoms of AUR include swelling of the bladder (so much so that you can feel it with your hands), severe lower abdominal pain, and suddenly not being able to pee at all. One should immediately go to the nearest ER if one experiences these symptoms of AUR. Urinary tract infections (UTIs) are common in 20-50% of the men beyond the age of 50; symptoms being a frequent and intense urge to urinate, foul-smelling or cloudy urine, pain in the bladder region, burning sensation or pain during urination, etc. One should visit a physician immediately, who will prescribe antibiotics.

Winters have set in. It's time to get yourself layered and look your winter best. As the temperature drops, there's only one winter staple that will stick around. Expand your winter wardrobe with a cute leather jacket that will get the spotlight on you wherever you go. Here are several ways you can swirl away with cute leather jackets as showcased by celebrities:

• For an endearing yet badass look Pair your leather jacket with a printed top and slim fit pants, a micro floral one that gives off a flirty vibe. Complete the look with a pair of metallic heels, preferably loafer heels.
• For an instant cool look Match your little black dress with a vibrant colored leather jacket. You definitely can't go wrong with such a smashing equation.
• For a night out with your girls Complement your monochrome dress with a bright colored jacket and complete the look with strappy heels or gladiators. Grab those envious eyeballs with this chic and trendy look.
• For a classic evening date Who doesn't love to dress up for a classy date? Pick up your coral dress and match it up with contrasting clutch and sandals. Complete the look with a cute leather jacket over your shoulders. We are sure, he won't take his eyes off you.
• For an after party look Get your 9-5 job ensemble a 360 makeover with a cute leather jacket. Pair a crop-top with a pencil skirt. Don't forget those pointy high heels.
• For a casual yet trendy look If you want to be a fashion risk taker, go for a graphic tee, waist-high boots, and a leather jacket. This ensemble will definitely give you the limelight you deserve. Also, a tee shirt with a striped mini skirt and checked sneakers, teamed with a leather jacket, makes you fit to step out in style.
• For an animal lover If you'd like to showcase your love for animals with a fashion statement, wear a graphic animal tee shirt coupled with a skirt and matching footwear and throw on a leather jacket over the tee shirt and you are good to go.
• For a hot and happening look Team up a crop top with a long skirt or a skin fit jeggings or jeans and complete the look with a leather jacket. Don't fret if you have all the eyes on you. If you want to go for a tough and rugged look, pair your outfit with a leather jacket embellished with studs and spikes.
• For a black-tie event Every woman wants to look the best and bag the belle of the ball title. Opt for a tulle gown and, instead of a stole to accompany it, team it with a leather jacket to break the mold. This minimalistic look will load you with compliments for the night.

One of the best tools to give to give your garden a clean and tidy look is a weed trimmer. These trimmers are easy to use and efficient in removing all unwanted weeds. Like all appliances, it is essential when using a trimmer to follow a few guidelines to ensure there are no accidents or mishaps. Wear heavy clothing – While the weed eater is in action, it is very important to wear protective clothing since there will be a lot of debris when the high powered trimmers remove the weeds. Eye goggles and a protective head gear is recommended. Check the surrounding area – Ensure that the area where the trimmer is being used is free of pieces of glass, small stones, and other items that can cause injuries. Avoid usage near cables - When using electric weed trimmers, be careful of the wires and cables as there are chances of the insulation on the wires getting damaged which could result in a fire. Watch out for onlookers – Be mindful of people around you when working with a high powered tool such as a weed trimmer. Dislodged or flying debris can cause injuries and accidents. Weather check –Avoid using the gas trimmer or any other weed trimmers if the weather is cold and rainy. Wet weeds are difficult to remove and you would be wasting fuel. Use the apt trimmer line – Depending on the height of the weeds you intend to remove, use the correct trimmer line. For instance, square and star sized lines are used when there are tall and thick weeds, while the common round line can be used to destroy smaller ones. Avoid alternatives - It is advisable to try different kinds of trimmer lines that come with the machine instead of trying ropes and wires which can damage the appliance. Gas trimmer precaution –It is advisable to wear gloves and take regular breaks when using a gas trimmer as it causes a lot of vibration that can cause pain in the hands. You need to be cautious when using an appliance such as a weed trimmer to ensure that there are no accidents when the job is being done.

People begin to get worried about the appearance of fine lines and wrinkles as they age. Getting flawless skin is a common goal, and one can find plenty of advice online and in magazines on how to achieve it. However, one does not always need expensive products to boost their skin health. In fact, avoiding common skincare mistakes could help prevent premature aging. So here are a few things to avoid for youthful skin:

1. Not using a sunscreen Skin diseases, including skin cancer, are brought on by over-exposure to harmful UV rays of the sun. According to dermatologists, about 90% of premature wrinkles could be caused by sun exposure. So, it is essential to use sunscreen even when one is outdoors for a short duration. Also, one should use sunscreen irrespective of the weather, i.e., even on cloudy days. One should use sunscreen that has a sun protection factor (SPF) of at least 30. Moreover, it is not just the heat from the sun that can cause premature aging, regularly using hot showers, saunas, and hot tubs can also cause skin damage. So, using lukewarm or tepid water to wash your face is the best solution.
2. Unhealthy food choices Most health issues, including skin diseases, can be prevented by making better food choices. If one is regularly always eating junk and unhealthy food, then the body does not get the nutrients it needs. This deficiency is reflected on the skin surface, which might be prone to inflammation and acne breakouts. So, for improved skin health, one should opt for healthy and balanced meals. This should include food items that contain nutrients such as vitamin E, antioxidants, omega-3 fatty acids, zinc, and carotene, as these are good for the skin. One can find these nutrients in fish, berries, honey, nuts, and yogurt, among other foods.
3. Not following a night-time skin routine One of the best ways to keep skin disease and other skin issues at bay is to have a proper skincare routine, especially before sleeping. This would involve removing all the makeup and cleaning the face. This allows the skin pores to breathe and prevents clogging. Washing one’s face helps eliminate the free radicals that could have accumulated from pollution and the environment during the day. Over time, these free radicals can cause the breakdown of the skin protein collagen, which causes fine lines and makes the skin age prematurely. So, one should try techniques such as overnight deep moisturizing to help the skin hydrate.
4. Over-exfoliating the skin To make the skin softer, smoother, and even-toned, many choose to exfoliate the skin as it removes dead and dull skin cells. Regular exfoliation can also prevent dead skin cells from accumulating in the pores and reduce the chances of acne, blackheads, and inflammation. However, over-exfoliation can cause skin damage resulting in dry, discolored, and irritated skin. The number of times one exfoliates will depend on the skin type, however, one should not exfoliate more than once or twice a week. Also, one should avoid using harsh products with abrasive ingredients.
5. Not sleeping or exercising enough A lot of people prioritize their beauty sleep, and yes, sleep is essential for skin health. Getting sufficient sleep allows the body to repair and renew itself, and it can make skin look healthier. Lack of sleep can result in dehydrated and dull skin, which can make people look older than they are. Exercise is also not only good for one’s overall health but also the skin. Physical activity causes the blood vessels of the skin to dilate, which increases the supply of oxygen and nutrient-rich blood to the organ. This can help to boost the health of the skin.

In addition to avoiding the above-mentioned mistakes, one should also stay away from unhealthy lifestyle habits. Following a simple skincare routine and opting for overnight deep moisturizing can also do wonders for the skin.

Term life insurance is a basic life insurance policy that is affordable for most people. Although not as beneficial as a permanent or universal life insurance policy, it is a cheaper option. If you, the insured, are relatively young and healthy, then the premium amount would be less and the term of the insurance long. First would be the total amount of coverage the beneficiary of your policy is likely to receive upon your untimely demise during the term of the insurance policy, then the clauses and conditions of the insurance policy that is usually mentioned in fine print in the policy document. Third would be the price of the premium you are expected to pay regularly for the term life insurance and finally, the financial stability and prosperity of the insurance company you are selecting, to ensure they do not fizzle out of the market within a few years. Request quotations from diverse companies, both Government owned and private insurers, and compare the figures - the cost, the payout and the term of the life insurance - before finalizing the most suitable option for you. Check online quote services to find a good term life insurance or make an effort to speak to a competent agent who works for a reliable insurance provider. Those insurance companies that offer a satisfying term life insurance policy must be rated well by professional rating companies like A.M.Best, Fitch, Moody’s and Standard & Poor’s. For this to happen, they must provide long term insurance policies like a 10, 20 or 30 year term period. In addition to that, it is also important to allow for a stable minimum coverage sum, approve policy conversion options, and recognize an attractive array of policy riders that lets you, the insurance policy holder, to include a multiple number of illnesses. It makes sense to have a term life insurance as you grow older and want to ensure a substitute for a loss in income for your family, your dependents.