Working women today are under great pressure, having to manage both their home and office schedules. Stress is a major health concern, with adverse effects on your body like headaches, stomach problems, elevated blood pressure levels, pain in chest and experiencing trouble in sleeping. Stress is the number one killer affecting all vital bodily functions, which is why maintaining a work-life balance is crucial for a healthy mind and body. However busy schedules and countless deadlines to meet today make it difficult for you to take out some time to exercise and stay fit. Here are a few tips to maintain a healthy lifestyle keeping in mind primarily womens health without having to alter our existing schedule: Stay active: No doubt busy schedules will keep you chained to the desk, but taking short breaks and walks in the office itself will keep you active throughout the day. This simple activity will go a long way in improving womens health. Eat healthily: A healthy well-balanced meal with proteins, nuts, and fruits, all considered good for your metabolism will go a long way in improving overall lifestyle. A healthy diet ensures healthy digestion and in turn regular bodily functions essential for maintaining womens health. Breakfast is the most important meal of the day which is why a nice heavy and healthy power packed breakfast will help you get your day started with zest and energy. Stay hydrated: Often during an extremely busy day, people forget to stay hydrated. Water is an essential fluid which is required for most of the bodily functions which is why make it a point to drink a glass of water now and then. Setting reminders on your phone will help keep track of your daily intake. At least 8 glasses of water should be consumed on an average with the total not exceeding more than 2 to 2.5 liters a day. Fruits like oranges, watermelon, grapefruit, apples are also good sources of water and a healthy snack option as well. Reduce carbs: Carbohydrates beyond a determined limit will only spike your blood sugar levels and increase the fat content in your body. Fat is not fit so keep an eye on those carb and calorie rich foods consumed during the day. Work posture: Your work posture should be rigid without any slouching. This is necessary to ensure minimum stress on your neck, back, and spine. Apart from your posture, taking breaks during work will help recharge your batteries. Also taking a few days off for vacation now and then will help improve womens health.

A laptop, which was once more of a status symbol, has now turned into a necessity. Everybody wants to avail of the best laptop deals and get premium-quality laptops at budget-friendly prices. Here is a list of some of the places where you may come across frequent laptop sales: Amazon Pick the dimension you want, filter the price, and shortlist the options based on the brand that you wish to buy. Amazon has some of the best laptops on sale from trusted dealers. Get the best laptop deals on brands such as HP, Lenovo, Apple, Compaq, and IBM. One of the useful filters that Amazon offers if you wish to buy cheap laptops is that you may pick the weight size too! Overstock Buy the best of refurbished laptops on sale from brands such as Apple, Samsung, and Asus from Overstock. The filters that help you narrow down your search for best laptop sale options are the brands, standard memory, hard drive capacities, screen sizes, processor types, operating systems, product features, and many more. eBay When looking for the best laptop or computer deals, eBay definitely has to feature on your search engine. With refurbished and new laptop sales constantly dominating the laptop section of this portal, it is completely worth it. If you are looking to buy laptops online from eBay, rest assured you will get a repository of options with varying laptops and prices. Tech Bargains You can avail the best laptop deals on branded laptops from Lenovo, Apple, HP, Dell, and so on. Our pick for the best cheap laptop on this portal is the Dell Inspiron 15 5000 AMD Ryzen available for around $579. The best part about this portal is that you also have products from top retail sites such as Microsoft Store, Amazon, New Egg, and Best Buy here. PC Mag When it comes to choosing from the best laptops on sale, the laptop deals at PC Mag are unmatchable. Whether it is the new gaming laptop or the best laptop options for college students, you are sure to find a good deal here. You can select the one that fits your requirements best and compare the prices across various online portals to find the best deal. You can also choose to be notified by such online portals whenever a new sale is on.

The skin can look tired, aged, and become acne-prone for various reasons, such as air pollutants and seasonal changes. But there may also be times when you experience breakouts out of the blue and for no mistake of your own. However, certain habits you can control might be influencing your skin more than you realize. These can worsen the skin's overall health and also lead to conditions like eczema if you aren't careful. 6 habits to avoid for better skin health Going out in the sun without SPF One of the golden rules of having healthy skin is to use sun protection. This includes sunscreens, hats, and sunglasses. Being disciplined about using sun protection ensures that your skin remains free of sun damage and does not show early signs of aging. It is also an effective way of reducing the risk of skin cancer. Using an unclean brush Regularly and repeatedly using unclean makeup brushes can be a definitive way of damaging your skin. You might not be aware of it, but your makeup tools can be a trove of bacterial growth that can harm your skin. For example, they could cause rashes, acne, and infections and might, in rare cases, lead to skin pigmentation. Having excess sugar Acne is a condition leading to pimples, blackheads, and bumps on the skin. If you've been dealing with sudden acne outbreaks, it may be because of the rapid rise and fall in your blood sugar levels. Consistently including sugary beverages, bakery products, and desserts on the menu can cause an increase in insulin levels, which has been directly linked with heightened acne issues in people. Eating lots of fried foods Regularly eating deep-fried foods is a recipe for disastrous skin. It can lead to oily skin, clogged pores, and acne breakouts. The high amount of hydrogenated fats in these foods can cause the skin to appear aged and dull. Using tanning salons Tanning salons have long been established as an enemy of healthy skin. Not only do they cause premature skin aging, but they also contribute to an increased risk of skin cancer. Tanning beds are equivalent to staying out in the sun without sun protection. Experiencing a lot of stress Eczema, also known as atopic dermatitis, is known to cause inflamed, itchy, and dry skin. The chronic condition is commonly seen in children but can also occur in adults and is not contagious. Stress can impact your overall health, and your skin is also in its firing line. It is a common trigger for patients with skin conditions like eczema and psoriasis. When they experience elevated stress levels, it aggravates their symptoms and causes flare-ups.

If you are planning to buy blinds for your windows, then you must be very careful with your decision as they are a major aspect of any home decor. Choosing the right one without having a proper knowledge about them would be really very difficult. So here is a little insight on the type of blinds and their advantages. Types of blinds: Roller blinds The most common among all blinds are the roller blinds. They have a side-winder cord to roll them up. They are very flexible and practical. Some of them are coated on top with a separate fabric to completely darken the room. They can also be easily customized to fit the size of your window by trimming. They come in different attractive patterns and colors. Roman blinds Roman blinds are the most graceful and elegant of all. If you have a taste for stylish decor, then you would definitely opt for Roman blinds. When pulled down, they hang straight. When you raise them, they form beautiful soft pleats. They are usually provided with a cord lock mechanism to operate them. They do not require much installation facilities. Venetian blinds A number of horizontal slats, when placed consecutively, form a Venetian blind. They are made from a wide range of materials starting from wood to PVC. They can readily be adjusted to control the inflow of light. You also have the option to choose from different widths of slat. Vertical blinds The vertical blinds comprise slats just like Venetian blinds except for the fact that the slats, in this case, are wider and are around 3.5 inches. The slats can be rotated to control your privacy and also the amount of light entering your room. These blinds are perfect, if you have a large window or a sliding glass door. They are available in two options split draw and one-way draw. Deciding which blind is perfect for your room Now that you know the different types of blinds, you should also learn how to choose the right one for yourself. If you need less light, go for the blackout roller blinds, which are provided with fabric on top of it. If privacy is your priority, then choosing the Venetian blinds or vertical blinds would be better. When these blinds are pulled down, you need not worry about the light as the slats can be adjusted to control the light inflow. If you want a blind to be decorative and stylish, then Roman blinds would be a perfect choice. Also, there are some patterned roller blinds available in the markets, which have a fancy outlook. Both these types are very elegant and suit all your rooms.

Personalized back-to-school crafts are not only interesting but fun to make too. From customized bookmarks to emoji locker magnets and using washi tapes to tweak a set of pencils, back-to-school crafts are a creative way of spending time. Here are three popular and super-cool back-to-school crafts for tweens and teens! A fun way to revamp your boring notebooks You can creatively use colorful pipe cleaners to redesign your dull notebooks and diaries. If you have a simple colored notebook and want to add some colors and patterns to it, then this back-to-school craft idea is perfect for you. All you need is notebooks or diaries, some colorful pipe cleaners (you can easily shop online for these), glue, and a bookmark (optional). Glue the pipe cleaners to the notebook cover as per your color choice. You can also go for glitter pipe cleaners or mix and match the colors for a bright cover. And that's it! Tie or glue the bookmark at the edge of the notebook. Sort your cords in a stylish way One of the fun and creative ways to keep all the cords of your gadgets in place is to have a special pouch, personally made! Whether it is your phone charger, laptop charger, earphones or USB cords, here is a smart way to stack them all in an organized way. You will need leather, snap buttons, and some permanent markers (for customized and personalized designs) to make the roll pouch. A simple DIY back-to-school craft, this roll pouch for cords can be made easily by cutting one end of the leather piece in a rectangular shape and the other end in a triangular or semi-circular shape. Now, use an x-acto knife and ruler to cut smaller pieces in between the material which will act as loops for your cords. Push snap buttons through the material on both sides and secure it. Voila! Your leather roll pouch is ready! You can write your initials with a permanent marker to label it. Personalized bookmarks keep it or gift it! Everyone loves bookmarks. Whether you want to gift a handmade bookmark to your best friend at school or want to create one for yourself, here is a quick and exciting way to make a bookmark. You can choose to make a ribbon bookmark, button bookmark, paper clip bookmark, beaded or yarn bookmark. All these are very easy to make, and you can enjoy this back-to-school craft with your BFF as well! Cut small ribbon pieces and tie it around a paper clip or make a ribbon bow and stick it on a paper clip, and there you have your personalized paper clip bookmark. On the other hand, you can also try braiding yarn and include a few colorful beads to create your very own beaded bookmark.

It is not a secret that you can save a lot on grocery bills and on personal products if you use free online coupons. These coupons are a boon, especially for those who barely manage to save any money after they pay their rents and other bills. You might already be making use of free online coupons to gain benefits while shopping, but are you doing it the right way? Yes, there are few handy tricks that will help you save a little extra than what you are doing right now. Here are some smart tips that will help you become a pro at shopping with free online coupons: Search for coupons smartly A lot of people have this misconception that they need to dedicate hours on a stretch to search and collect free online coupons. The truth is that if you know the right places to look for coupons, collecting coupons can be a cakewalk. A handy trick to keep in mind is that you should have a list of 3-4 credible sources ready, from where you can get the best free online coupons. Once you have the list, spend time just on these sites to collect coupons. Take time to arrange the coupons Shopping for grocery with coupons becomes hassle free if you organize your coupon collection. There are many ways in which you can organize coupons. You can organize them on the basis of their expiry date, product type, or the store sections from where you will be buying them. Just make sure that the arrangement is easy to remember or else you will be clueless at the bill counter of the supermarket. Plan your grocery shopping keeping in mind the coupons Instead of using the coupons according to your pre-planned grocery, try doing the opposite. The next time you want to go for your monthly grocery shopping, sit down and carefully look at your coupon collection. Then, accordingly plan what you can cook for the week, depending on what grocery items you will get for cheap. Giveaway the coupons you don't need There is a high chance that you will be tempted to buy something that you will never use if you have a free coupon for the same. This might end you up in a situation where you spend on items you don't need in the first place. The best thing to do to avoid such situation is to throw away or pass on these free online coupons to your friends or someone who needs them. Know where to shop from There are many stores today that allow you to use more than one coupon for the same product. By shopping from such shops, you can save up big time. Also, there are stores that have occasional double coupon days, where they double the face value of the coupon and give you great discounts.