Chronic headaches are either a continuous mild pain in your head or just outbreaks of skull crushing headaches. If you are a victim of chronic headaches then you might suffer from headaches every other day. Chronic headaches are not a result of any other body ailment. It is an ailment in itself and should be treated judiciously. Types of chronic headaches

• A chronic migraine: This type of chronic headache affects either one or both side of the head and causes severe pain. It can last for as long as 4 hours and you will feel as if someone is trying to hammer a pin in your skull.
• A chronic tension-induced headache: This headache also affects both sides of your head and you feel moderate pain.
• A daily headache: This type of headache attacks its patient every day with a moderate amount of pain.
• Hemicranias Continua: These headaches can turn into migraines and usually attack only one side of your head. They are also accompanied by red eyes and a runny nose. You might also feel restless and drooping eyelids.

Causes of chronic headaches There is not any defined reason that causes chronic headaches; they can be triggered by more than one reason. Some of the causes of chronic headaches are as follows:

• Infections: Infections like meningitis can cause chronic headaches.
• Brain tumor: In conditions of an undetected tumor, you might experience severe headaches.
• Blood pressure: If you are a patient of high blood pressure then the shooting up of your BP is what causes chronic headaches.
• Problems with blood vessels in and around the brain: If there is extra pressure on your blood vessels then that can also cause chronic headaches.
• Stress: Stress is a big reason that causes chronic headaches. Mental health is very important and taking too much tension and stress can be the reason behind chronic headaches.

Treatment for chronic headaches The chronic headaches do not go away without medication. The first problem around this is that you will not be able to detect what causes chronic headaches. And without the exact reason, the treatment becomes difficult. If your headaches are accompanied by fever, double vision, weakness, stiffness in the body then it is necessary for you to consult a doctor. With proper medication, you can easily combat this problem. But if you feel that it is only in the initial stages, then home remedies like having ginger tea and basil water will help in treating chronic headaches.

The swelling and soreness of the membranes near the brain and the spinal cord is known as spinal meningitis. There can be several reasons for this swelling such as viral, bacterial, fungal or parasitic infections. However, viral infections are the most common cause. In some cases, the condition improves on its own and heals entirely within a couple of weeks. However, sometimes meningitis can be life-threating, and it requires proper antibiotic treatment. Bacterial meningitis is the most deadly form of the disease. It generally starts when bacteria which causes a flu-like infection enters the body. Meningococcal infections and pneumococcal infections are the most common causes of bacterial meningitis. These infections can lead to stroke, brain damage or hearing loss. Warning signs and symptoms of spinal meningitis This disease's symptoms generally occur within a week after the exposure. Not everyone experiences the same symptoms. Here are some of the most common symptoms of spinal meningitis. People above the age of 2 years experience these symptoms.

• Sudden high fever
• Stiffness in the neck
• Sudden onset of severe headaches
• Feeling of nausea
• Vomiting
• Difficulty in focusing and confusion
• Drowsiness
• Difficulty in walking
• Seizures
• Loss of appetite
• Sensitivity to light
• Skin rashes caused due to bacterial meningitis

Symptoms of spinal meningitis in newborns The following symptoms are most common in infants:

• High fever
• Irritability and crankiness
• Loss of appetite
• Lethargy
• A bulge on the top of baby’s head
• Stiffness in the baby’s body or neck

Other potential signs and symptoms These are some additional signs and symptoms which are mostly seen in patients who have bacterial meningitis:

• Abnormal skin color
• Stomach cramps
• Skin rash
• Rapid breathing
• Joint pain or muscle ache
• Chills
• Extremely cold hands and feet

When to see a doctor Fever, severe headache, and stiffness in the neck are the three most common symptoms of spinal meningitis. If you experience these symptoms, you must consult a doctor immediately. Bacterial meningitis is a serious condition that proves to be fatal in numerous cases. Any delay in treatment can lead to permanent brain damage or in the worst case, death. Also, if someone in your family has the disease, it is better to talk to your doctor and take preventive medications to avoid catching the infection.

The whole world and its commercial activities have shifted to the virtual realm for quite some time, where everything is available at a click and a tap. It comes as no surprise that this field of E-Commerce is also now equipped for grocery shopping and other everyday activities for which we do not even have to leave the home anymore. The niche for groceries online is now well-developed and it helps you choose from the best products and deals. So get set to make smart purchases at online grocery stores with these shopping tips and guide. Assess your needs: One of the most important things to do is to assess your needs and wants. This is imperative because it can be easy to get lost in the maze of sub-heads and categories as you search for items on grocery websites. Therefore, we would suggest drawing up a definite list of products before you embark on getting your groceries online. This will help you go to the exact categories and sub-categories, so that you can get done with the process well in time! Also, with this list, you can actually avoid buying things you don't use but feel tempted. The experience of buying groceries online will become more organized. Compare: You will need to compare prices on various online stores like Target, Walmart, Costco and more before you actually go ahead and buy those groceries. Log on to several websites and portals before you take a call and fill up that cart. You should ideally compare prices based on the quantity, shipping time, shipping charges and even freshness, if it has been mentioned against the listed product. Deals and bargains: Many of these online grocery stores and portals offer heavy discounts and deals because they have to push the fresh grocery and the dry items out before they reach the expiry date. While it may be tempting to pick up something when you walk past the time displayed in a window or an aisle, it would be difficult to tempt the buyer online when the buyer gets to choose what he or she wants to see. Therefore, the portals usually offer many deals and discounts for groceries online. You can sign up for the newsletter or other emails, so that you are constantly updated about daily and weekly coupons and codes which can be used when you buy groceries online. Look for recommendations: If you are new to the field of grocery shopping, it would be a good idea to look for recommendations and reviews of certain products and brands. You could talk to people you know like family, friends and colleagues, or you can search for online reviews of the items. It would also be a good idea to visit the store in real time and check out the brand and size once, so that you are sure about what you are purchasing.

Good food is a great healer. Whether you cook a meal or simply relish one, food gives comfort, joy, and gratification to all its enthusiasts. From an unsure novice to a seasoned expert, cooking has something new and improved to offer everyone each day. This is at least what Williams Sonoma 'school' of cooking propagates. Williams Sonoma recipes accentuate the goodness of cooking and makes it a quick, easy, fun and an enlightening journey, all at once. It truly transcends the essence of cooking to a whole new gratifying experience and here's how!

Williams Sonoma Recipes is an online storehouse of amazing guides to even the basics of ingredients. Their guided tours for all your special occasions put an end to last minute jitters about how and what to serve all your lovely guests. They dedicate a cooking guide's corner for newbies to get acquainted with a whole range of grains, veggies, spices and more. Their ingredient guides are all about picking and cooking the right ingredient. These guides dissect all ingredients to their very basic and explore the potential of every variety and what it is best suited for (cooking, baking or raw/plain eating). From furnishing relevant facts about the anatomy of an ingredient to utilizing different techniques to pick, prepare and preserve, Williams Sonoma does it all! Their online offerings of cooking guides to chocolates, olive oils, pastas, teas, grains and wines inspire men, women and children to revel in the cooking process and share the joys of exploring new cuisines!

Williams Sonoma's recipes section is an awesome online destination to make your cooking experience a fulfilling pursuit. With their readily available guided tours by renowned gourmet chefs, you get to learn, create and taste magical soul satisfying cuisines from across the world. With every changing cook, you are introduced to their unique cooking styles, aromas and blends that help create a legendary culinary delight. The nuanced insights and techniques of the featured chefs help people of all skill levels. William Sonoma's recipes have something to offer everyone, from beginners getting acclimatized to the wonder of cooking to the old hand honing their skills and mastering the art. Williams Sonoma' s recipes employ distinct indigenous cooking practices to cook organic and handpicked ingredients into healthy and heavenly wholesome treats. You also get additional tips, tricks and tools to cook, bake, garnish and relish delicacies and delectable concoctions.

While Williams Sonoma gives you the liberty of cooking your way through some of the finest recipes right in the comfort of your kitchen, you could also get some hands-on cooking experience at a well-stocked kitchen, by signing up at a local Williams Sonoma store. Williams Sonoma is sure to make you fall in love with the craftsmanship of cooking!

Your business is expanding. What started out as a small venture has turned big. Now, as the business grows, you need to employ more hands at work. If your business requires employees to work on the field, then you are thinking of ways in which you can coordinate and oversee their performance while they are away from the office. A field service dispatch software can be the best solution to meet all these needs.

Convenient for businesses on-the-go

Whether your business deals with plumbing, electrician services, home delivery of your products, car mechanics, housekeeping services, restaurant deliveries, taxi services – whatever that includes sending your employees out on the field and being on their own as they do the duties assigned to them, a field service dispatch software performs vital functions for you to keep a tab on your business even while you are away manning the main office.

Easy record keeping

You might have been able to keep records in multiple old-fashioned file folders with excel sheets, to and fro emails and phone calls till now. But, as the business grows, it becomes very cumbersome for one person to be in charge of tracking the performance of an outdoor team. Upgrading to a good field service dispatch software will sort things fast, and with efficiency.

Dynamic functions

A good field service dispatch software can perform multiple functions like tracking the schedule of on-field workers, the progress of their work, punch-in times for the day, deadlines, etc. This software will pull up all the data you need at once without making repeated phone calls, getting hassled or overwhelmed even on the busiest of days.

Free software

There are some great free field service dispatch software services out there. If your requirements are detailed and need to be customized, you might have to use premium versions for a fee. However, premium versions have excellent features and if advanced technology suits your growing business, upgrading to a premium service is a great idea.

One-user platform

Fergus is one such program that is currently free for one user, without any time-limit. It offers invoicing, work order history, scheduling and also has a mobile app. If you are a single proprietor who wants to be in-charge and manage things without relying on anyone else, this is the perfect field service dispatch software for you. There are some other helpful options as well. ReachOut Suite is available for up to three users. Its services include work assignment planning, invoicing and estimates, dispatching and user-friendly scheduling options. Service M8 is free for up to 20 jobs per month. It tracks dispatch services, scheduling, real-time tracking of jobs on the field and easy communication features. Another good field service dispatch software, Hydra OMS, is an open source software. While the software is free, the tech support is not. However, if you are good at coding yourself then you won’t have to pay for support fees in case of a snag.

Multiple users

Field service dispatch software like Loc8 doesn’t restrict the number of users. Its services include job planning, dealer quotes, and invoices, a calendar to maintain a schedule and mark upcoming tasks or meetings, mapping, pre-built reports and live chat. If you are an energetic group of friends who have together set on building a business, Loc8 is an ideal field service dispatch software for you. Giving access to multiple users means that everyone remains in the loop and important decisions can be taken quickly and efficiently even though all the business partners may not be able to physically meet up! FieldAware can be synced with iOS platforms and used on iPhones, iPads, and tablets. It is a cloud-based software and easy to set up. By selecting a good field service software, you can expand your business with ease and take it to new heights. Start using a field service dispatch software now!

Food coupons in the UK are very easy to come by. If you're the type of shopper who has always wanted to rack up on savings, spend less money, and get more for less, then you might have heard of the term "Extreme Couponing." Shoppers these days end up with free dinners and even paid holidays by saving up on coupons. There are even UK food coupons that give you big discounts and even free food. Here are top six tips on how to get food coupons in the UK. Grab in-store magazines In-store magazines are usually free to pick up. Grab a couple since they have the most discounts and offers in these. Save your coupons and don't hesitate as this can help you save tons. You may never know what incredible food coupon you may come across. Organize what you save Organize your coupons by month and expiry dates. This is to use them in the most efficient manner possible and pile up on the savings. You don't want to end up scrambling for that lost or missing coupon in your house when the month-end sale nears. Organizing is key to saving up on coupons. Fill up surveys Most brands post surveys on their websites or blogs. Fill these up to win more food coupons for free. Your opinion as a shopper does matter and brands love nothing more than to get that. Free-to-fill surveys equate to more free food coupons. Visit other stores Although getting most of your coupons from the same store does help, the downside is you only get a limited range. Visit other stores and go coupon hunting to save several pounds down the line. Check for coupons online The Internet and Google can help you loads in coupon hunting. You can find people selling their unused coupons for cheap prices and even obtain coupons from various popular brands. Some brands post coupon codes and freebies on their websites or social media pages. This can be a great way of getting those coupon codes instantly. Keep track of what you collect, check the expiry date and you should be well on your way to a saving spree. Don't use up everything in one go This is probably the most important tip for ultimate couponing. Use your coupons efficiently. Be sure to check the expiry dates. If you're reusing coupons, see how often it can be used in the same stores. You need to find the stores where the coupons are valid before you make a purchase. Many times, buying out with coupons also entitles you to more free coupons the next time you shop. Stores do this to ensure that customers return to the store. They also keep track of their regular customers and give them special coupons. You can use this to your advantage and earn more coupons.