Millions of American citizens are still reeling from the blows that have been meted out to them by the economic meltdown, the deep recession that tagged along, and the ongoing economic struggles of the country. Economically devastated, these individuals have reached a place where something as mundane as a mobile phone is considered a luxury. And that’s where Obama free cell phones come to their rescue. Where do I go to get my free Obama Phone? By 2017, the program has been running in 49 states, Puerto Rico, and the District of Columbia and will soon cover all 50 states. You may get your phone from Safelink Wireless, Assurance Wireless, or ReachOut Wireless— the three major providers. Or, try smaller providers like Alaska Communications, Wireless for Hope, Assist Wireless, Cintex Wireless, Life Wireless, Terracom Wireless, and True Wireless. This list continues to expand. Get your Obama phone in five easy steps:

• Check eligibility: The eligibility criteria differ from one state to another. However, you can be eligible by participating in one of the major programs that are accepted by all states. These programs include the Food Stamps, National School Lunch Program’s Free School Lunch, Medicaid, and others.
• Check which company serves your area: The companies as mentioned earlier and others offer the Obama free cell phones in different states, which is why you need to check which of them serve your area.
• Fish for better deals: While most companies offer similar programs, some have better deals than the others. For instance, some may offer the ability to text at significantly reduced prices while others throw in additional minutes. Check the website for each of these companies thoroughly before going to the next step.
• Fill the application form: Found your favorite of the Obama free cell phones? Good. Now simply fill in the online application provided by that company. You may also avail this form of mobile vendors or outside government assistance offices.
• Check your mailbox: Your mobile will be mailed to you soon after.

20 million Americans are already reaping the benefits of the Obama free cell phones that are also accompanied by 250 free cell phone minutes every month.

When you think of sturdy cars that will last you a lifetime, one of the brand names that comes to mind is Volvo. Volvo offers a wide range to its customer base with options ranging from sedans, SUVs, wagons, and crossovers. What’s even better is that we now have new 2021 Volvo car deals with never-before-seen offers and exciting options. We have listed some of the offers that you can avail of. For updated information, do visit Volvo's official website.

Finance offers
Volvo is offering you 1.99% APR for different time limits with options starting at 24, 36, 39,42, 48 up to 60 months. This offer is available for qualified customers who meet Volvo Car Financial Services (VCFS) credit standards. The down payment may vary for different models and will also depend on your credit qualifications. This offer is available for select models and could vary from location to location. To understand more and check your eligibility, connect with a dealership near you.

Cash offers
On certain models and at the discretion of some dealers, Volvo is offering cashback up to $2750. Some of the cashback offers are applicable only for those looking for retail purchases and not for leasing the car. But don’t worry, Volvo does have different loyalty, affiliate, and allowance offers for those interested in leasing the car. Eligibility is a critical factor in this deal. Speak to your closest dealer and check if they are giving you this benefit.

Lease offers
If you aren’t sure about purchasing the car and want to lease it for some time before you decide, the 2021 plan of new Volvo car deals will benefit you. For certain models, the company has waived off security deposits. They have offers on lease and loyalty bonuses. The company does have certain conditions and criteria that have to meet. For instance, buyers need to be US citizens, the offer is not transferable, and that vehicles purchased or leased under the Overseas Delivery (VCIC) program are not eligible for these certain benefits. For further clarity, you should speak to a representative or check the company’s website. 

Vitamin D, also known as the ‘Sunshine Vitamin’ is essential for our body. Vitamin D is vital as it helps the body to absorb calcium, the important mineral for promoting bone growth and maintaining bone density. While a large proportion of vitamin requirements are met through your diet, there are a very few natural foods that contain vitamin D. These include fortified milk and cereals, fatty fish such as salmon, sardines, and mackerel. The recommended daily dosage of vitamin D is 400 IU for children up to 1 year, 600 IU for those in the age group 1 to 70 years, and 800 IU for those aged over 70. Studies have proved that Vitamin D intake has an effect on reducing the risk of certain types of cancer, improves cognitive health, reduces the risk of multiple sclerosis, osteoporosis, and osteomalacia. Vitamin D is helpful to treat inherited disorders, plaque-type of psoriasis, and rickets as well. Hence, it is very important that you get the recommended dose of vitamin D. If inadequate, supplements can be taken under advice from a doctor. Here are some of the best vitamin D supplements that can help meet the recommended daily dosage. These supplements are the best for those who live in cold places and do not get sufficient exposure to the sun.

Nordic Naturals Vitamin D3

Each softgel capsule provides concentrated 5000 IU of vitamin D3, dissolved in olive oil and oleic acid (omega 9 fatty acid). Flavored with a natural orange extract, the softgels are preserved with rosemary extract. This is the pure source of vitamin D. It provides vitamin D3 in a purely concentrated form, ensuring that your daily needs are met by a single capsule. However, vegans might have to think twice as the softgel is made of gelatin.

Do Vitamins Daily D D3

If you’re a vegan, Do Vitamins Daily D offers your best source of vitamin D. Each capsule contains 2500 IU of D3, derived from plant sources. Lichens are used to source this vitamin. There is no chance of contamination with doping agents, making it a suitable supplement for sportspersons. With limited sources of plant vitamin D, the Do Vitamins Daily D is a tad expensive compared to other brands of vitamin D supplements.

Carlson Labs D3

The fast soluble D3 vitamin dissolved in safflower and corn oil is encased in a soft gelatin capsule, each delivering 1000 IU of the sunshine vitamin. Available in its most concentrated and pure form, this is one product that can meet your Vitamin D supplemental needs.

Nutrigold Vitamin D3

It is an allergen-free supplement and perfect choice for those who are allergic to products like soy, wheat or fish. These gelatin capsules are manufactured on exclusive equipment reducing the chance of any other additions. Each capsule delivers 1000 IU of vitamin D3. You get capsules delivering 2000 IU as well. With no compromise on quality, you’re assured to get your money’s worth.

Naturewise Vitamin D3

If you live in the extreme North, with hardly any sunshine to bank on, Naturewise Vitamin D3 is your best choice. Delivering 5000 IU per capsule, the main ingredients are vitamin D and olive oil along with gelatin and glycerin in the softgel encasing the vitamin supplement. With 360 capsules contained in each bottle, it’s total value for money. Although the recommended intake is set at a maximum of 600 IU per day, it is believed that the body on its own can synthesize several thousand IUs per day by sunlight exposure. Hence, the supplements deliver a higher concentration of vitamin D. It is best to monitor your vitamin D supplement intake as a higher intake of supplements can lead to several health issues which include nausea, constipation, disorientation, kidney damage, vomiting, weight loss, poor appetite, weakness, and heart rhythm problems. It is best to monitor the levels and adjust the supplementation accordingly.

A grill cover is a valuable accessory as it helps to keep a gas grill safe and clean. It serves as a shield that protects the cooking machine from dust, pollen, animal waste, and other debris. Additionally, a grill cover provides protection from the rain and sun, which would otherwise damage the grill. You can choose a generic cover for your gas grill or order custom grill covers that are designed to fulfill your exact requirements. Many people view a grill cover as a simple covering, but there is certainly much more to it. Following are the features that will help you understand why grill covers are special and how they are different from standard covers. Lining The lining is certainly an important feature that makes grill covers special and reliable. This feature makes grill covers weather and rip-resistant. Due to this lining, the cover prevents the grill from damages and extends its lifespan. You should choose a lining that is not prone to mold and mildew such as a fleece lining. PVC, polyester, and nylon linings are the most reliable choices you can make while selecting grill covers. Straps As windy conditions pose a threat to an outdoor grill, you require a grill cover that has a snug fit. Quality grill cover providers roll out a huge collection of such grill covers with straps that help them to remain in place even in windy conditions. Besides providing protection against the wind, the straps prevent small animals, rodents, and pests from entering the grill. Small animals and insects, especially in winters, find such spaces ideal for their home. A quality grill cover with straps on an outdoor gas grill would prevent this. Pockets As most grill covers come with pockets, they offer convenience to the user. While cooking, you can keep grill utensils in the pockets to prevent running to the kitchen every time you need one. You can also use the pockets to store sauces and spices you want while cooking. Air vents If you buy high-quality grill covers, you will find air vents in them. Vents are designed for eliminating the build-up of moisture and condensation in grills, which otherwise can interfere with the functioning of the machine.

The beds of college dorm rooms and summer camps usually have twin XL mattresses. Measuring about 39x80 inches, this mattress is the standard size you will find in your campus apartment or dorm room. Some might even have a twin size mattress, but twin XL is the general norm. While buying things for your dorm or if you are getting ready for a summer camp where beds will be provided, make sure you carry twin XL sheets with you. Twin XL sheets, also known as twin extra-long fitted sheets or extended twin or TXL or extra-long twin, are often a part of college linen packages. However, a majority of these packages twin XL sheets made of polyester cotton, which might not be comfortable in the long run, especially during hot summer months. In college or summer camp, you might have just limited hours of sleep. But even such short naps and bursts of sleep should be comfortable. It is not just the material of the twin XL sheet, but also the thread count, the price, and durability that matters. If you are looking for twin XL sheets, we have got here a list of 4 popular twin XL sheets for you to get started. Threshold Performance 400 Thread Count Sheet Set: These twin XL sheets from Target are quite durable and soft. They are resistant to wrinkle, oil and shrinking and safe to clean with bleach. Thus, these sheets are quite easy to wash and care. Made of 100 percent cotton, these sheets have a smooth and silky sateen feel and are available in 19 different colors. You can easily wash them in a machine and put them in the dryer. Overstock’s 300 Thread Count Egyptian Cotton Sheet Set: Available in a variety of solid pastel shades, these sheets are made of 100-percent combed cotton. Quite lightweight, these sheets have a sateen feel t them. You can machine-wash them. Although comfortable enough, these sheets ten d to get wrinkled after each wash. Brooklyn & Bond’s Diamond Sheet Set: With patterns that are subtle and classy, these twin XL sheets have a thread count of 200 and are made of 100 percent cotton. These sheets are available in four pastel colors. It is quite easy to care for them as you can easily machine-wash them. Overstock’s Solid Wrinkle Resistant 300 Thread Count Cotton Sheet Set: Made of durable cotton, these 300 thread count sheets are resistant to wrinkles. Available in 12 stylish colors, these sheets are quite breathable and ensure that you get a good night’s sleep. These sheets machine-wash safe.

Abdominal pain is one of the most commonly experienced ailments in the world. The abdominal region ranges anywhere between the chest and pelvic regions, any form of pain in these regions can be termed as abdominal pain. The causes for abdominal pain can be various and can, range from minor illnesses to medical emergencies. Here are a few causes of abdominal pain, their symptoms, and prevention. Viral Gastroenteritis Viral Gastroenteritis also known as the stomach flu. The symptoms can consist of inflammation of the belly and intestines and has numerous causes, The stomach flu or stomach bug is highly contagious and can spread through proximity to people or through contaminated water and food. The most vulnerable groups to this disease are: Children under five years of age. Elderly. Anyone with a weak immunity system. There can be numerous ways to catch a form of viral gastroenteritis, some of them are listed below: Unsanitary methods of food storage. Preparation of the food is not sanitary. Contamination of water and food. Food is exposed to unhealthy bacteria during transport. The Symptoms of Viral Gastroenteritis are: diarrhea vomiting and nausea fever pain in the stomach, head, joints or muscles excessive sweating Clammy skin Precautions against Viral Gastroenteritis: Washing hands often and thoroughly. The condition is transferable. The Utensils, towels or any other personal things of infected person should not be shared. Proper cleaning of fruits and vegetables. avoidance in eating raw or uncooked food. Vaccination for rotavirus. Food Poisoning Food poisoning is a common ailment that affects most people when they eat food that is either rotten or is close to rotting. Food poisoning if not treated properly and on time has the possibility of becoming fatal. It is recommended that medical assistance is sought in order to effectively treat this illness. Symptoms of food poisoning: Stomach Ache Diarrhea for extended periods, If diarrhea persists beyond three days it can be a sign of severe food poisoning Fever - Mild fevers are common with mild food poisoning. If the temperature continues beyond one hundred and one degrees for an extended period, it can be a symptom of severe food poisoning Severe dehydration - This includes symptoms like dry mouth and a lack of flow in the urinary stream. Nausea and Vomiting General lack of energy and loss of strength Headaches Loss of appetite Precautions against food poisoning: The most effective way to combat food poisoning is to ensure a healthy diet and hygienic food practices. Irritable Bowel Syndrome or IBS It is also known as spastic colon, irritable colon, mucous colitis, and spastic colitis. IBS is a chronic condition that can impact daily life in extreme manners. Below are some of the symptoms of IBS The symptoms of Irritable Bowel Syndrome are: Stomach aches Stomach Cramps Abdominal Bloating. Constipation Diarrhea Stress is a common cause for IBS and stress relieving forms of therapy is recommended to patients. Indigestion Indigestion also known as dyspepsia is the most common and least severe cause for abdominal discomfort. Below are some symptoms of indigestion. Symptoms of Indigestion: Vomiting Gas inflammation in the stomach Most common causes of Indigestion are: Smoking More than average consumption of alcohol Side effects of medicines Spicy food Stress