The knee is one of the most critical and most often abused joints in the human body. This, considering the fact that it is the second highest weight bearing joint after the hip joint and has the largest range and degree of movement. It is not surprising that knee pain is the most common complaint that takes one to the doctor. The pain has many different causes and the remedy depends on the cause. Generally, the cause of pain is inflammation in the knee. Inflammation is the physiological reaction to fight an injury to a tissue. It brings in more blood and with it white blood cells to the site. However, if the inflammation continues for too long without any signs of decrease in pain, it starts to cause additional damages to the other structures in the joint as well.

Treatment for knee pain

• Immediately after an injury, normally a cold compress is applied to the area to reduce the rush of blood. Give the joint rest and keep the limb elevated all times to help drain the fluid from the area. Common over the counter NSAID like ibuprofen helps in controlling inflammation and reducing pain. If the situation is slowly resolving it is fine. However, if the situation is worsening or lingering beyond a week or ten days it is better to call your doctor and proceed by his advice.
• Rheumatoid arthritis, gout, and osteoarthritis are major causes of knee pain. Gout can be cured while the other two can at best be managed. Injections of corticosteroids into the joint is often employed to control inflammation.
• Hyaluronic acid is a very thick fluid similar to the natural lubricant in the knee. It sometimes reduces inflammation and pain.
• Arthroscopy may be used to visually inspect the inside of the knee. Arthroscopy is an instrument with a fiber optic camera and light. It illuminates the inside and with the help of a few instruments introduced through small holes around the joint the surgeon will be able to carry out some repairs to the damaged cartilage and remove some of the particles floating around in the joint.

In extreme cases, one may have to go for knee surgery total or partial knee replacement.

There are some alternative treatments which have proven to give a mixed result. Glucosamine and chondroitin have been effective. Exercise to strengthen the musculature around the knee and improve flexibility would also help. Acupuncture is also found to effective in some. Losing weight would significantly improve things.

Fibromyalgia is a chronic, incessant medical disorder, usually associated with extensive pain in the muscles and bones, areas of tenderness, coupled with tiredness. Fibromyalgia affects individuals physically, emotionally and socially. These symptoms are considered subjective as they can't be determined or measured by tests. Till now, there isn't a clear known cause, and in fact, fibromyalgia has been misdiagnosed as another ailment now and then. People who have fibromyalgia process pain in a unique manner and the way the patient's cerebrum recognize pain signals makes them excessively sensitive to touch and other stimuli. Earlier, the condition used to be known as fibrositis because many specialists believed the pain was brought about by inflammation all through the body. However, in 1976, the disease was renamed as 'fibromyalgia' from the Latin word fibro signifying fibrosis tissue and the Greek terms myo (muscle) and algia (pain). What to expect when affected by fibromyalgia? Fibromyalgia is a real condition that can meddle with your day-to-day activities. The condition is additionally long-haul; so once you develop symptoms, they may last a long time. The reassuring news is that fibromyalgia doesn't harm your joints, muscles, or tissues. Additionally, it is not life-threatening. Seek medicinal assistance, if you encounter pain or unknown origins that last for over three months. With the right treatment and lifestyle changes, you can adapt to the illness and manage the symptoms quite well. What can you do to prevent fibromyalgia? Fibromyalgia can't be avoided. Appropriate treatment and lifestyle changes can help lessen the recurrence and seriousness of your symptoms. Individuals with fibromyalgia can aim to forestall flare-ups as opposed to preventing the disorder itself. A few precautions can be taken to avoid worsening of your symptoms. Improve sleep The absence of restorative sleep is both a side effect of fibromyalgia and a reason for flare-ups. Poor sleep makes a cycle of more agony, making it harder to rest, which causes more pain. Break this cycle by going to bed at a particular time every day consistently and practice good sleep habits. Switch off the TV and other electronic gadgets and relax one hour before bed. Reading or reflecting are all great approaches to loosen up and get ready for more profound rest. Your specialist may prescribe a sleeping aid in case you have persistent problems falling or staying asleep. Reduce stress The symptoms of fibromyalgia get aggravated with stress. Reduce the flare-ups by limiting the factors that cause stress. Eliminating sources of stress such as unhealthy relationships or tense workplaces is one approach. You may also learn coping techniques that can help minimize the effects of stress. These stress-busters include meditation, relaxation, and deep breathing techniques. Yoga and moderate intensity exercise are very effective in minimizing stress. There are many people who turn up to alcohol and drugs to cope up with stress. However, this is counterproductive and may give rise to serious health complications. Exercise regularly to keep your muscles and joints healthy. However, avoid strenuous exercises. You may try walking as it is a good way to stay healthy and active without much effort. Also, have a balanced diet, avoid junk food, and monitor your symptoms time to time.

While promising yourself always to keep your car clean and shiny is a good thing, your car get dirty even after the regular cleaning. Keeping the car's exterior clean is not a big deal, but it is the interiors of the vehicle that poses a challenge. While wiping or vacuuming the floor of the car helps, it is not enough. The problem here is that over time some stains get absorbed and leave permanent marks on the floor. The answer to this is a new car floor mat. Here are the best car floor mats that will help you keep your car floors clean. 1. ArmorAll rubber floor mats ArmorAll is a big brand that specializes in automotive accessories for every part of your car. The rubber floor mats are four piece mats that will fit perfectly in your car, SUV, or truck. It is 100 percent trim-able so you can adjust it anywhere. The mats are anti-slip which prevents them from slipping and moving around. 2. BDK heavy duty rubber floor mats The BDK weatherproof and heavy duty rubber floor mats are the perfect options if you are looking for affordable mats. These are designed to stand extreme weather temperatures and will never crack or cringe even under pressure. These mats have a backing area which prevents it from slipping around. It is available in beige, black, and gray. 3. MotorTrend FlexTough rubber floor mats MotorTrend is a company which specializes in interior accessories for vehicles. The FlexTough rubber floor mats are designed for the four parts of the floor in your car. It is durable in extreme cold and heat. These are BPA free which means it is eco-friendly. This rubber floor mat is available only in black. 4. OxGord Universal Fit three piece ridged mats The OxGord Universal is a famous brand and many users recommend it. It has an easy installation and you can fit the rubber mats in your car, SUV, van, or truck. It is made up of 100 percent rubber and is all weather proof which means it will protect your vehicle against boots that have walked through snow, rain, sleet, and ice. It is easy to clean and is flexible and durable. You can choose from an option of four colors. 5. WeatherTech Trim-to-Fit HD mats WeatherTech is a highly recommended brand for automotive accessories. It is known as the trim-to-fit-all mat because it fits in all types of vehicles. It has unique designs which won't crack, harden, or curl in rough weather conditions. These rugs are easy to use and easy to cut, which means you can cut and make your own car floor mat by yourself. So get your new mat soon and keep your car floor squeaky clean.

Treating chronic pain is an art. More than anything else, it is quite challenging. Hence one needs a personalized health care team and pain management plan to deal with the pain/health condition.

• The best way to analyze or to develop a comprehensive plan is talking to and with the health care team in detail and describing to them about the pain that you struggled or are struggling with, and your expectations.
• Finding the right team of health care team of doctors is a vital step in managing your pain.
• The Patient-Doctor relationship is essential, and an intense conversation between the doctor and patient is one of the best methods/procedures for expediting the pain management and relief process. It also results in the creation of a much more personalized pain management plan that not only specifically caters to your pain needs but is also efficient and comprehensive.
• A pain diary is another great way to keep track of your case mainly, as it helps people to track their pain over time. It can either be a printable diary or hard copy which can be shared with the doctor each time the patient meets.
• In fact, pain management doctors would have professional health care charts. These descriptions/template could be infused with the daily routine which would help the team to know about the patient better.

It's important that the patient understand that these methods are goals of treatment to reduce the pain and develop the ability to function mentally and physically joyfully. It could improve the sleep over time, and one could even manage to deal with skills and manage stress. There should be a brilliant cooperation from the patient to identify ways and manage pain. Counseling, physical therapy, and complementary therapy are some of the best means of handling the pain over time. However, to some extent, certain chronic pain can be treated with pain relievers and practising other healthy habits. Most pain medicines are linked to relieving from chronic pain, and they are recommended to take after consulting with doctors. Ideally, it is always better to continue with the patients’ way of healing routine after getting relief from pain management clinic therapists.

Belly fat is one area that most people find hard to get rid of. Going to the gym and following a healthy diet are helpful. Yet, you may be dissatisfied with the results. Here are a few simple exercises you can do at home, to effectively burn your belly fat quickly. Bicycle Exercise: Despite what the name suggests, you don't need a bicycle for this. Lay flat on the floor and keep your hands behind your head Bend your knees, and keep your feet off the ground. Push your right knee close to the chest while keeping the left one away. Now alternate between the two. Do this, just as you would ride a bicycle. Do it in sets of 10, twice a day. Lunge Twist: This is one exercise everyone can try, to lose belly fat rather easily. Keep your feet apart as you stand and your knees slightly bent. Put your hands in front, a position parallel to the ground, and align them with your shoulder. Lunge forward, take a step forward with your right leg, and sit as if on a chair. Your knees have to make a 90-degree angle with the floor. Keep your left leg at the back and on your toes. Keep your spine erect and ensure you don't bend it forward. Twist the torso to the right and then the left. Perform sets of 15, twice a day. Rolling Plank Exercise The rolling plank trains the muscles around your abdomen, hip, and lower back. Lay flat on the floor, with only your elbows and knees touching the ground. Let your neck be aligned to your spine Lift your knees up and support your legs on your toes. Contract your knees and keep breathing. Stay in that position for about 30 seconds each time you do it. Now move on the floor, in the manner of rolling. Lay flat sideways Support yourself on your right elbow and right leg. Keep your left leg above the right, and the elbow perpendicular to the shoulder. Your knee needs to be straight and your hip shouldn't touch the ground. Stay in the same position for about 30 seconds each time you do it. While you are in this position, you may also lift the leg on the top and bring it down again. This makes the exercise more effective “ it works not only your abs, but also your thighs and hips. Variations of this exercise includes knee plank, rocking plank and reverse plank.

A muscle car is broadly known for its beasty engine and a massive amount of horsepower that makes it stand apart from the others. The concept of a muscle car finds its origins to the 1960s in America when the car manufacturers came out with huge, high-performance engines. The muscle cars made in the 60s had rampant engines that gave these monsters demonic speed. The cars, however, have evolved over time, and the modern time has brought in many changes to the layout, feel, and power of the car. But no matter how new or old, here are four things all the best muscle cars have in common. A V8 Engine A muscle car is not a called so if it does not have a high-capacity V8 engine that gives the car the power it deserves. The Mustang, Camaro, and Challenger, all came out with the new V8 engines in their resurgent models. These cars not only came out with the V8 engine but also had exquisite top speeds, horsepower that was greater than 400, and at least 5000 cc of displacement. Blazing through the quarter mile Another essential factor when it comes to muscle cars is their performance in drag races or their time of completing a quarter mile. The car might sound like the best on paper, but if it does not prove its mettle on the road, it does not qualify as a great muscle car. The new Mustang has the capability to complete a quarter mile in under 14 seconds, which is a big jump compared to the muscle cars of the 60s. Rear-wheel drive A true muscle car will always have rear-wheel drive. Newer sports cars are swiftly adopting the all-wheel drive, but a muscle car runs best when it is functioning on a rear-wheel drive. The rear tires are also a lot wider and heavier than the front tires. All-wheel-drive systems might be better when it comes to performance, but the rear-wheel-drive systems bring in the style with the smoke flaring out of the tires and the wheelie popping up at the throttle. A front-wheel-drive system also makes it supremely difficult for you to make the drifts on the tight turns, an activity that goes hand-in-hand with rear-wheel drive. Everyman vehicle The muscle car was introduced as an everyman vehicle, which added to the appeal of a muscle car. The car, firstly, needs to have enough space in the rear seats for the owner to be able to actually use it. It was introduced as a family car, which meant that the rear seats needed with at least enough space to seat a child comfortably. Along with that, it had to come at a price that every man could afford. A Porsche or the Ferrari could have all the features but would not qualify as a muscle car as it is, quite obviously, not affordable for everyone.