Body mass index is an approximate index that tells if a person is at a healthy body weight. So what is BMI calculator? A BMI calculator combines the height and body weight to give a number. This number is the body mass index. There are BMI calculators that can be used online as well. It draws comparisons and predicts the right weight as well. Some calculators also take in details like age, waist size and calories consumed. BMI is used by doctors and health professionals worldwide to know if a person has a healthy weight. Keeping a healthy body weight is vital to every aspect of well-being. It helps you avoid serious health problems including cardiovascular ailments and type 2 diabetes. Calculating Body Mass Index It is just another way of checking if you are at a healthy weight. The body mass index is obtained by dividing the weight by the height. The weight is taken in kilograms and the height is in meters. BMI calculators are available on the Internet. Enter your height, weight, gender, and age, and the calculator will tell if you're healthy or not. In general, the BMI index you obtain is compared with these ranges.

• <18.5 - underweight
• 18.5-24.9 - normal
• 24.0-30.00 - overweight
• >30.0 - obese

If you're obese or underweight, consult a doctor immediately before things go out of hand. People who come under these categories can make minor changes to their diet and lifestyle. The importance of measuring body mass index The body mass index indicates the health of your body based on the amount of excess body fat. If you have a high BMI, then you are more prone to diseases like high blood pressure and diabetes. Also, patients with high BMI are more susceptible to heart diseases. The BMI score only indicates the status of health. Upon further analysis, it will determine if a change in lifestyle or medical help is needed. However, the BMI is simply a basic scale that takes the weight and the height into account. It does not include the muscle build in the body. It may even show a muscular person to be overweight. BMI gained popularity since it is an easy method to measure and identify the optimal body weight. BMI calculator will show you if you're overweight, underweight, or obese. BMI is trusted by doctors and medical professionals. However, if you are calculating your BMI yourself, make sure you talk to a doctor before making any drastic changes. Based on your BMI, a doctor will prepare a diet and exercise chart that you can follow to become healthy. Don't make any dramatic changes in your lifestyle, without consulting a doctor.

The treatment of skin rashes depends on the cause behind the rash. There are mainly four types of skin rashes: eczema, granuloma annulare, lichen planus, and pityriasisrosea. So how are these different types of rashes treated? If you are confused about the kind of rash you are suffering from, then you could take a look at skin rash photos over the Internet and confirm the type of rash. Here is a list of common skin rashes and how to treat them.

• Eczema: Eczema is a common skin condition where the skin becomes inflamed, red, dry, and itchy. Atopic eczema is one of the most common forms of eczema. Atopic eczema can be treated with medications. The medications include any over-the-counter creams and ointments that contain the steroid known as hydrocortisone. These medicines help to control the itching, swelling, and redness (as you can see in any skin rash photos) associated with eczema. Cortisone creams, cortisone pills, and shots are used to treat severe cases of eczema.
• Granuloma annulare: It is a chronic skin condition whose symptoms include circular rashes with reddish bumps. This mainly affects children and young adults. Granuloma annulare is treated with steroid creams or ointments that help to get rid of the bumps. Doctors may also freeze the lesions with liquid nitrogen to inject steroids directly into the rings of bumps. Ultraviolet light therapy and oral drugs are used to treat severe cases. 
• Lichen planus: It is a common skin disorder that has symptoms such as shiny, flat-topped bumps that have an angular shape and a reddish-purplish color. It mainly occurs in the insides of the wrists and ankles, the lower legs, the back, and the neck. You can verify the condition using skin rash photos. It cannot be cured, but its symptoms can be treated with anti-itch products such as antihistamines.
• Pityriasisrosea: It is a mild skin rash that begins with a large, scaly, pink patch of skin on the chest or the back. The number and sizes of the spots vary. Though cases of pityriasisroseado do not require treatment, antihistamines will help soothe the itching.

Skin rash photos and skin rash pictures will help you identify the rash that you have, and you can treat your skin conditions accordingly after consulting a doctor.

Health insurance is a necessary thing as it pays for the physician-recommended medical so that customers don’t have to pay large medical bills out of their pockets. Medicare supplement insurance refers to the various private health insurance plans sold to supplement Medicare. It is to be noted that health insurance has become mandatory in the year 2010 under the Patient Protection and Affordable Care Act (ACA). Since then health insurance companies have started bringing out more choices in health insurance for the customers so that the customers choose to buy their business policies rather than their competitors. Let’s take a glance at a few of the top rated supplement insurance companies that are popular these days.

• Highmark: It is one of the highest ranking insurance enterprises in the US providing health insurance and vision care.
• WellCare: WellCare provides government sponsored managed care plans with a lot of attention given to Medicare Advantage, Medicaid and Medicare Prescription Drug Plans. They serve all ages of people.
• American Republic Insurance Co: They are a big help to individuals and families, small businesses, and other customers as they provide Health insurance, Medicare supplement insurance, and other solutions.
• Kaiser Permanente Insurance: They form a huge insurance company with over 17,000 doctors working to treat a 9 million customer community. The customer can customize treatment options, and they can choose their doctor according to their particular history.
• Homeland Healthcare: They have been working diligently to provide the best supplement insurance for more than 15 years.
• Humana Health insurance: They are a company based out of Kentucky and have been providing dental care for more than 50 years. This network needs no underwriting or pre-enrolment checks to qualify.
• Cigna Health Insurance: Cigna provides healthcare services to more than 75 million customers operating in 30 countries worldwide and has been catering to their clients for nearly 200 years.
• AmeriHealth: AmeriHealth offers a range of services including health insurance plans to individuals as well as employees.

Everyone loves to have beautiful bedspreads. The origin of Chenille bedspreads dates back to 1930’s in Georgia. During this period, the US highway 41 was lined with a clothesline full of chenille bedspreads. People passing through the highway would often top and buy these bedspreads. Chenille can be an excellent choice for those who want to give a luxurious yet traditional look for their bedroom. They give a cozy feeling in winter and in the months of summer they look light. These bedspreads make your bedroom look peaceful and homely which had made them more popular than the cotton bedspreads. Chenille bedspreads come in two varieties namely hobnail and needle tuft. Needle tuft: In this variety, the loops are raised but not cut. The loops in needle tuft are always made in floral patterns. Hobnail: In hobnail variety, the loops remain uncut but their pattern is compact. Where can they be bought? The most prevalent chenille brands in the market today are Cabin Crafts, Bates, Morgan Jones, Hofmann. Bates was the first company to produce hobnail chenille. They use hobnail pattern to make bedspreads for Martha and George Washington. You can find the reproduction of these bedspreads in most of the branded stores. Giant stores like Walmart, Target, and Sears sell the reproduction of these bedspreads. You can find big sales and discount offers online in stores like Better Homes and Gardens and Etsy. Stores like Bates mills store, vintage chenille bedspread and chenille bedspread offer bedspreads of all sizes and varieties online. You can also shop them at exclusive stores like Vintage Chenille Bedspread and Vermont country store. How to clean? Chenille fabric needs to be cleaned as per the instructions given. If you add a stain by accident, get it treated right away. Otherwise, it becomes hard to remove the stain from the fabric. Use a cotton towel or a baby brush to faint the stain. If the stain is hard to remove at home use the services of upholstery cleaners. These bedspreads bring in a traditional look to your bedroom.

The Chevrolet Traverse has been acclaimed as a spacious crossover SUV that has above average towing capacity and is recognized as a steady performer. However, the Chevrolet Traverse has more to offer than just the performance and room. The features included by Chevrolet to update the Traverse to modern technology gives the drivers a sense of the true accessibility of the machine. Some of these additional features include: Wi-Fi Hot Spot: Chevrolet offers a 4G Wi-Fi hotspot as a standard on all of the Traverse trims so that it is more than just a regular SUV for the commute. The passengers get to access the Wi-Fi on multiple devices at the same time, which also can help keep people entertained during long drives and road trips. Communication System: Chevrolet offers GM’s OnStar communications system which is considered one of the best on the market due to its top grade performance to ensure direct connection for roadside assistance continuously through the day. With the added Advanced Diagnostics feature, the Traverse’s health status can be viewed in real time, and this system also functions to provide driving direction turn-by-turn. Base model: While most base models are just a stripped down version of the luxurious trims, Chevrolet breaks a good deal by pricing its base model at affordable market rates apart from providing a baggage of features like a touch-screen display, a rear-view camera, and Bluetooth technology. Most importantly, Chevrolet maintains its standard V6 engine in the base model as well. Appearance: The aesthetic appearance of the Chevrolet Traverse is well refined, and the stylish rear spoiler is a standard on all trims. Chevrolet’s unique Graphite Edition package included 20-inch dark charcoal wheels and blacked –out Chevy emblems that contribute towards a dashing look. There are also dual exhaust pipe models available. Safety: Among the competitors in its class, the Chevrolet Traverse offers the best crash protection system through its technologically assisted sensors such as side blind zone alert system, rear cross-traffic alert, forward collision warning, and lane departure alert. The Traverse is equipped with front-center airbags which offer extra protection to the front seat passengers.

Vans have been around for more than 50 years. They have shoes available in all active sports. The focus was to produce durable shoes at affordable prices. They aimed to make shoes of the best quality for all kinds of physical activities. They first started with skateboarding and snowboarding shoes. It is a company that started off with just 12 customers. Today, it has grown to be one of the largest shoe manufacturers. Their deep insight into the trends and fads of the time has helped them stay on the top for all these years. They were one of the first brands to introduce shoes specifically for break dancing. They also make trendy shoes with arty designs, keeping up with street fashion as well. They wanted to make shoes that were so strong that they had everyone talking about them. The aim was to make shoes which have soles that were twice as thick as any other shoes. The canvas used in the 'Duck Canvas #10' is the strongest one can buy. There have been many styles of Vans shoes. The one's that has got the world talking are:  The Slip-on: Ever since they were introduced in 1977, they have had everyone's attention. These shoes can be worn and removed without the hassle of untying a lace. They were at the center of skate and surf culture. These are still available in various designs. The most popular of them is the checkered slip-on. The Authentic: These are the first standard Vans shoes manufactured. Their simplicity and comfort factor has kept them on the rack even after 50 years. They come in solid colors, generally with white lace. The Old Skool: These are one of the Vans most creative designs featuring a side strip. Released in 1978, the stripe were renamed as the jazz stripe. The side stripe can be seen in most shoes today. Nothing owning the original itself. SK8-HI: This model was launched soon after the Old Skool. The second model to flaunt the side stripe, they are 'above the ankle' padding design took skate shoes to a whole other level. Decades later, this shoe is still seen on a regular basis. The Era: Designed by skating legends, this model resembles 'the authentic' model. They consist of extra lines and padding providing more support to the wearer. They keep the feet protected even after taking a beating. The soles of this shoe are much sturdier than the other models. Any Vans you pick up from Vans shoe discount will belong to one of these collections. The shoes we see today are variants of these basic models. They vary with designs and prints. Vans shoes set the standard for sports shoes and casual shoes for brands that came later.