Through the ages, most of the world might think that trampoline is just for kids – but not anymore! For the past few years, the trampoline has surprisingly turned out to be one of the best machines for doing cardiovascular exercises. Small trampolines are an excellent and beneficial use unit for anyone at home now. The mini trampolines also act as great cardiovascular exercise machines. In fact, practicing a round of trampolining on this is a highly beneficial form of exercise not only for the kids but also for adults! Listed below are the three best rebounder trampolines in business: The Stamina 36-Inch Folding Trampoline (one can easily buy from online stores) One can easily fold this trampoline into a smaller unit when not in use. All the rubber-tipped legs are detachable, and the trampoline stand itself is framed with rugged all-steel. With heavy duty rebounding cover along with the safety pad, it has thirty band tension resistance, which is quite durable and stable. Usually, the manufacturer warranty is for one year for the frame and 90 days on other parts. The Ancheer Max Load 220lbs Rebounder Trampoline This trampoline, along with the safety pad, is one of the best to be put out in the outdoor garden. This cardio trainer of a trampoline is available in two sizes – 38 inches or 40 inches. The user can decide which size he wants to depend on the compatibility, as there are pieces which can be folded or fixed at a permanent place. When it comes to the safety – the leg tubes have a rubber layer, hence are non-slippery and safer. They control the extra noise and protect the ground from scratches. Installation is easy, and it can be self-assembled, and this model also has a storage area. So, anyone irrespective of their age can indulge in some great cardio and have fun. Stamina 38 Inch Intone Plus Rebounder This trampoline is a bit different from the other two. It has got some extra features such as the multifunctional electronic fitness monitor which can track the jumps and the two resistance tubes each side with padded foam handles to hold the upper body. The rebounding surface is durable, as it is crafted with heavy-duty polypropylene. The steel sturdy wide Optic blue frame of 38 inches keeps the workout safe. These three trampolines are excellent for cardiovascular fitness seekers looking for a medium impact level machine.

9 popular brands of COPD inhalers With the growing prevalence of COPD, the second common lung disease, it is crucial to know the ways to manage the condition. Among the available treatments, for an effective relief from the breathing troubles that chronic obstructive pulmonary disease causes, inhalers are the best option. However, with a number of brands out there offering COPD inhalers, it indeed becomes challenging to determine the best one. Therefore, to help you with this dilemma, here are a few top brands that offer inhalers for COPD. Advair The brand Advair is known for offering COPD inhalers that are a combination of corticosteroid, salmeterol, and fluticasone. The medication salmeterol functions as a long-acting bronchodilator, which helps open airways. The Advair inhaler is explicitly used as COPD's maintenance treatment. This brand also offers inhalers that use different bronchodilator types. Combivent Respimat Containing two kinds of bronchodilators, Combivent is a combination of two bronchodilator inhalers that work towards increasing the bronchodilator effect of the medications, keeping the side-effects same or reducing them to minimal. It is an anticholinergic bronchodilator, with the ipratropium it contains helps relax the muscles around the airways; the presence of albuterol doubles the effect of muscle relaxation. While the former is an anticholinergic, the latter is a beta-agonist. Spiriva Spiriva inhaler is another of the COPD inhalers that are used in the maintenance treatment of the disease. It usually contains a particular medication called tiotropium which acts as an anticholinergic bronchodilator. It helps in opening the airways naturally and relaxing them, this inhaler ensures easy and normal breathing. Spiriva is known as a long-acting antimuscarinic bronchodilator inhaler. Symbicort Though Symbicort inhalers were originally used for treating asthma, it was also approved for treating stable COPD by the FDA or the Food and Drug Administration in February 2009. Containing a medication called formoterol which functions as a long-acting bronchodilator, it acts as a long-acting Beta-agonist bronchodilator inhaler. Apart from formoterol, it also includes budesonide which is a corticosteroid. Atrovent Atrovent is an inhaler that contains ipratropium which makes it a short-acting antimuscarinic bronchodilator inhaler. The ipratropium it contains is an anticholinergic bronchodilator which makes it ideal for the maintenance treatment of the chronic obstructive pulmonary disease. Proventil Known as a rescue inhaler, Proventil is used as an instant and immediate relief from the breathing problems. It contains albuterol, which is a beta-agonist short-acting bronchodilator. This inhaler helps to relax the airways immediately and can be used for dealing with sudden episodes of breathlessness, which can be related to both COPD and asthma. Pulmicort This inhaler contains budesonide which is a corticosteroid that works towards reducing the presence of inflammation in the airways while making breathing easier. This inhaler is mainly used in COPD maintenance treatment. Along with COPD, it is used to prevent and control the symptoms and breathing problems caused by asthma. Belonging to the medicine class of corticosteroids, it directly works inside the lungs to reduce swelling and irritation, the main causes of breathing difficulties. Brovana A long-acting beta-agonist drug or a bronchodilator, Brovana is used for long-term maintenance treatment for those with COPD. Relaxing the airways, it ensures that the patient with COPD can breathe easily. Recommended to be taken twice a day, once in the morning and once in the evening, it is not at all a rescue inhaler. Brovana doesn’t treat asthma. Breo Ellipta A combination of fluticasone furoate, which is an ICS or inhaled corticosteroid, and vilanterol, which is a long-acting and muscle relaxing beta2-adrenergic agonist, Bero Ellipta is a maintenance inhaler that can be used once daily. It works great for patients with COPD, including chronic bronchitis and emphysema. Now that you know about the top brands offering COPD inhalers, finding the right inhaler won't be an issue for you any longer. After all, having the best inhaler by your side not only ensures the maximum possibility of being able to breathe normally but also prevents airflow blockage.

A bunk bed is a perfect blend of style and function and can be a perfect addition to the home. Hailed as the ultimate space saver, a bunk bed is ideal for families with young children. These beds are designed with safety and durability in mind and come in various materials like metal, wood, and leather. As one can imagine, the task of buying a bunk bed set can be quite challenging. Nowadays, there are plenty of different types of bunk bed sets available in furniture shops. Selecting the one that meets your preferences can be quite bothersome. It does not have to be that way as nowadays you can go online and order a bunk bed set that suits your needs and fits the budget. Here is a list of online shops where you can buy high-quality bunk beds at competitive rates. They have a huge collection of these sets that may not find in the local furniture shops and they also offer great deals on these beds. Wayfair Wayfair is a major e-commerce company that sells a wide range of home furniture products like bunk beds. On their site, you can find L-shaped bunk bed designs as well as a metal twin over full bunk bed with stairs. Moreover, they have bunk beds sale on their website all year long that can help you save big money. Sears On sears.com you can find these beds in different styles and designs by some of the top rated furniture brands like Bedz King, Furniture of America, Donco, and NE Kids. You can easily find a bunk bed that suits your requirements and fits your budget on this reliable online store. Home Depot Home Depot’s successful online store has more bunk bed set options than their physical stores. In addition, they offer low prices online and free delivery. Most importantly, the bunk bed sets available on this online shop are some of the best in the market. Be it a standard metal bunk bed or a luxurious solid wood bunk bed, you can find it on this site. Ikea Ikea is a leading online furniture store that has a wide collection of bunk bed sets in various styles and materials. From adult bunk bed sets to standard sets suitable for children under six years of age, you can find plenty of options on this site. Moreover, Ikea is famous for its high-quality furniture and excellent delivery service. Costco Costco’s online shop sells a wide array of modern and traditional bunk beds in different designs, colors, and materials. Whether you are looking for a 4-piece twin-over-full bunk bed set or a standard 2-piece twin bunk bed set, you can find it on Costco.com. Also, they run exclusive deals on bunk bed sets throughout the year. Shop online from any of these top-rated online stores to get a bunk bed that suits your needs and make the shopping experience a convenient and hassle-free one.

Whether you're cheering for the home team or visiting team, organizing a tailgate party can always be exciting. Here are some handpicked, easy tailgate recipes that are sure to score big.

Burgers are a big hit
Perfect for toting to the game, delicious burger is always a match winner, at least for the fast food lovers. You can make the burger cakes at home and try experimenting with bacon, chicken or beef and slice the vegetables, to avoid messing up at the last minute. Pack the burgers in the cooler and grill them just before you are ready to barge into this main course hit. In order to keep away the odor of raw meat, keep them in separate boxes and away from the foods such as bread, or dips.

Buffalo wings are a classic
Originated in Buffalo, New York, this classic tailgate recipe is easy to prepare and relished by all. Whether it is with dry seasoning or sauces, buffalo wings always find its way on the tailgate party menu. Make the wings spicy or sweet, but don't forget to add a can of chilled beer to go with them.

Dips of every flavor are a must
Tailgate foods without dips are a miss. Prep up in advance and store some of your favorite dips in the refrigerator to serve it chilled at the party. Right from salsa chili dips to creamy spinach dips, you only have to put in a few minutes to prepare these, which are also a hit as burger toppings. Dips complement every tailgate dish, whether fried chips or nachos. Want to add something new to your cheesy dips? Try adding bacon and you would love it even more!

Chilled drinks can't be missed
Your game-day crowd will go wilder if you miss out on chilled classic tailgate drinks. Go for all types of cocktails to your game day a fresh and juicy punch. From margaritas to lemonades, overstock your cooler with large jars of refreshing drinks.

Popular and fuss-free party dishes
Some of the insider picks on easy tailgate recipes which are popular include chicken fingers, baked or fried, pear cakes that can be a delight for the guests at the tailgate party, and sandwiches with smoked bacon or herb chicken.

These easy tailgate recipes are some of the great on-the-go foods as well as perfect options for a house party. Experience ultimate game-day with sliders, nachos, chicken, and chilled drinks!

When buying a laptop that suits you best, you must select one on the basis of performance, ease of use, battery life, and screen resolution. Moreover, all these should come with a reasonable price tag. Laptops are powerful devices even in this age of smartphones. Business executives need to carry a laptop to work and for meetings that can be anywhere. A laptop should have good storage, a high-power processor, and a powerful graphics processor unit. It also needs to have a good battery and a screen with good resolution so that you can work on it even in dim light. Although there are many competitors in this category, to secure the best buys of laptops in this category all these should come with a reasonable price. Let us go through a lowdown on selecting the best laptop buys.

Operating system

Laptops come in three operating systems: Windows, Mac, and Chrome. Windows is the most popular, whereas Chrome is the least. There are many best buys among laptops in the Windows category. It is also the most flexible operating system and is available on various models compared to Chrome or Mac. You can get it for as little as $150 and as much as several thousand dollars. You can also get numerous features including touch screens, and fingerprint scanners. The latest Windows operating system, i.e., Windows 10, offers several improvements over its previous versions, including the digital assistant Cortana. Apple MacBooks are similar in function compared with Windows 10. Like Cortana in Windows 10, you can get Siri in MacBooks. Siri is a virtual assistant that can take calls, unlock laptops, etc. However, MacBooks are quite expensive compared to Windows and Chrome laptops. Chromebooks, on the other hand, are simpler and easier to handle. These are also quite secure, but their functionalities are limited. The main app is the Chrome browser and a host of web apps.

2-in-one or traditional

Laptops come in two varieties: 2-in-1s and traditional clamshells. The 2-in-1 laptops can be switched between traditional clamshell mode and tablet mode. These are also available in two varieties: bendable and detachable. In detachable laptops, the screen completely comes off, whereas in the bendable laptops, the screen can bend back 360 degrees to make a notebook. Traditional laptops are usually less expensive and come with better battery power. However, if you do go for a 2-in-1 laptop, then the bendable can be the best buy of laptops for you as they have better power.

Size matters

Screen size is something that you should choose wisely. The best buys among laptops need to have optimum screen size while being portable. The least screen size is 11-12 inches. These laptops weigh around 3 pounds. For clarity and ease of use, you should aim for a notch higher. The 13- and 14-inch laptops weigh around 4 pounds, whereas the 15-inch laptops weigh anywhere between 4.5 and 6.5 pounds. Usually, the 13- and 14-inch laptops are the most popular ones, and there are many best buys in this category of laptops.

Other specifications

When it comes to power, you need to select the processor wisely. If you are multitasking, then you should not settle for anything less than an Intel Core i7. However, this does not mean that there are no best buys of laptops in previous versions such as an Intel Core i5. These days, 8GB of RAM is standard, but you can also get 16GB. For the hard disc, choose a solid-state drive since it delivers much better performance. For display, an HD display is always a value for money option even though it is costly. It is better to have a separate graphics processor unit since you never know when the gamer in you will wake up and want to play.

Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types - soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles. Fiber has various health benefits, such as it reduces the risk of chronic diseases, lower the bad cholesterol level in our blood stream, helps in gaining a healthy digestive system, prevent constipation and make a smooth bowel movement. Fiber is also helpful for regulating our blood sugar level and balancing weight. There are many kinds of high fiber foods available – while some of them contain soluble fiber, others contain insoluble fiber. This article details some high fiber vegetables, which can be easily added to our high fiber diet plans:

• Broccoli is one of the most common and popular high fiber foods containing vegetable; it has an impressive nutritional value. Along with the fiber, broccoli is rich in potassium, omega – 3, vitamin C and vitamin K and low content of protein, fat, and carbohydrates. One cup boiled broccoli contains 5 grams of fiber. Broccoli has various health benefits; it is protective against intestinal cancer, diabetes, heart diseases and risk of chronic inflammation. Broccoli also provides some antioxidant benefits to our health and improves detoxification.
• Artichoke is a very healthy versatile vegetable rich in fiber, minerals, vitamin C and low in cholesterol and saturated fat. It has several health benefits, high - fiber content of it helps in proper digestion, natural antioxidant properties of it provide immune support to our body, lowers the risk cancer and various heart diseases. Potassium level of artichokes reduces the risk of blood pressure and diabetes. Per cup of boiled artichokes contains 10.3 gram of fiber.
• Brussels sprouts, another good source of fiber, vitamins, proteins, and minerals. It helps in boosting overall health including bone health, decreases the risk diabetes, cancers, excessive inflammation, cardiovascular diseases.
• Green pea is a nutritious vegetable with high fiber, protein, vitamins, and minerals. It prevents constipation, lowers the risk of heart diseases, antioxidant and anti – inflammatory properties of green peas support healthy blood vessels.
• Turnip green, asparagus, winter squash, spinach, carrots, sweet corn, potatoes with skin are some other source of high fibers with several health benefits.

These vegetables can be consumed as raw or by using various cooking methods like steaming, boiling and roasting. By adding these high fiber diet foods to our daily diet plans, one can achieve health benefits.