Joann, a one-of-a-kind crafts, and fabrics store in the country is all about inspiring creativity and creative products. It not only offers a stunning array of artistic merchandise, but you can also take classes in arts and crafts, watch tutorial videos and obtain myriad project ideas for holidays and occasions from the brand's website. Joann coupons can be easily found on the website as well as on portals which are solely devoted to deals and discounts. Hence pursuing creative interests is now affordable and easy! Joann also offers gift cards, store events, weekly sales flyers and non-profit programs to give back to the community. More on Joann coupons Joann coupons might be valid in-store or online, hence you need to be careful while going through the terms and conditions. Note the expiration dates for sure, and remember that usually coupons cannot be combined. Reproductions or photocopies of coupons are not accepted, and at times, the items that are excluded from the offer are mentioned. Joann coupons which need to be produced at the store have to be printed. Types of products From home decor fabrics and sewing supplies to yarn and needle arts, paper crafting, and crafts and hobbies, Joann allows you to indulge in any creative streak you might have. You can also pick from art and painting supplies, items for jewelry-making, baking and party products, activity supplies for kids and teachers, flowers and pottery for weddings, and holiday decor items. Savings and deals are offered on mother's day items, new arrivals, bulk buys and custom framing. Project ideas Various interesting and innovative project ideas are available on the brand's website including sewing, paper crafting, baking, beading, printables, floral arrangements, yarn and needle crafts and more. You can also join classes in food crafting, knitting, quilting, crocheting, and sewing. If you have kids, you can learn to make their pants, skirts, bead bracelets, woven toys, pillowcases and such. Good to know Besides the Joann coupons we discussed before, the company also offers military discounts on regular, sale-priced, and clearance items. Both military service members and eligible family members can avail these discounts. But you must provide proof at the time of checkout. And if you join the VIP program, then you can save 10% on every purchase. This is especially helpful for resellers and members of professional crafting organizations. Also, sign up for newsletters and emails to stay aware of deals.

When you buy Costco tires, the first step you can take in ensuring their long-term usability is care of the tires. Below are listed some of the measures which you should take to protect your Costco tires.

• Keep the tire pressure up It is a common fact that when tires are inflated in proper proportion, the wear pattern gets maximized and this extends the life of the tire. On the other hand, the tires which are under inflated will build up the heat and this can lead to handling issues. Tires which are overinflated on the other hand can also cause problems and can fail you at the wrong moment. When you purchase Costco tires, check the air pressure when the tire is cold and do monitor these once in a month. The recommended use of pressure will always be the correct pressure for your tires.

• Regular rotation of the tires When you get Costco tires, take care that these are rotated every 7000 miles. Sometimes, these tires need to be rotated after every 5000 miles also. When it is combined with tire balancing better handling of the vehicle is ensured. Different kind of tire rotation patterns can be used and you should use the pattern which is safe for your vehicle.

• Consistent driving While it might look good when the tires smoke out, they can wear out permanently. When you take the curves sharply some rubber might tear off on the road. You should drive safely on such roads and any damage to the Costco tires will be prevented. Costco tire dealers across the country will always be able to help you in case your tires wear off prematurely.

• Checking the alignment Costco tires should always be checked for alignment on a regular basis. You can get it checked at any of the nearest Costco dealers in your city across the country. Remember that vehicle and tire manufacturer has a different kind of requirements and you should check the owner’s manual and warranty of tire.

• Measurement of tire depth on a regular basis The depth of the tire should be checked on a regular basis every month. To check the quality of tread depth standard US quarter should be used. The quarter should be inserted into the depth of tire. If this does not cover space between rim or coin and top of the head, these tires have worn out and should be replaced.

• Changing winter tires on a regular basis In the country, states like Alaska receive regular and heavy snowfall. In case, winter tires are permitted in your region these should be changed after the winter season. In case these tires are not replaced and used in summer season also these will wear out soon and you will need to buy new tires every winter season.

Regulatory standards of Costco tires Many brand name tires are sold by Costco tires and these are available at multiple locations throughout the country. Every state in the country has different standards and regulations which tire manufacturer need to follow. This applies to Costco tires too and they follow safety regulations which are promoted by national highway safety administration. These standards involve a tire pressure monitoring system, display, control and adherence to fuel economy. The tires manufactured by Costco are known to meet these regulatory standards. Recommended Costco tires Numerous tire brands are available with Costco and Michelin is one of the top most recommended tires from this company. Different customer reports are based on the test condition performance of the tires and Michelin has been able to come up with the recommended scenario in this condition. Michelin was able to get a score of 7.5 rating which was followed by Pirelli tires. Bridgeton and Goodrich scored far less in comparison. Keep these aspects in mind when you head to Costco tires for getting a new set of four tires for your vehicle and take appropriate measures to care for the same. You will always end up having the best experience.

No one likes back pain, but up to 80 percent of the population experiences it at some point in their lives. It is one of the most common reasons people miss work, and chronic pain can lead to irritability over time. Back braces are supports used to reduce the intensity of pain and help relieve chronic back issues. Here are the benefits of using these supports:

• Immobilize injured areas If you’re experiencing back pain because of an accident or an injury, it is important to immobilize the back until it heals. In such cases, these supports come in really handy. They hold the area tight and prevent the muscles and bones from moving or flexing, which can worsen the condition.
• Support the spine and reduce strain on the back If you have a weak backbone, your doctor may suggest that you use back braces to support the spine and bring down the risk of injuries. Some people might experience frequent sprains and muscle pulls in the back if they are even moderately active. In such cases, wearing back braces can provide support and lessen the strain on the back, alleviating the pain.
• Improve posture Ideally, you should be sitting and standing straight, with your spine perfectly erect. That said, a lot of people crouch when they’re sitting or standing, which curves the spine and causes back problems. Crouching also makes you look older, and bad posture can result in spinal weakness and even lead to deformities, leaving you susceptible to injuries. Using back braces can help prevent these issues as they add the right amount of pressure to your midriff and automatically improve your posture. You can wear these braces if you notice yourself developing posture troubles, and they will help you keep your spine erect.
• Reduce the severity of back pain Some people develop chronic back pain because of years of strain on the spine. In such cases, using back braces along with taking pain medications can help relieve the pain. While these braces do not eliminate back pain, they definitely bring down its intensity and go a long way in improving your quality of life.

Back pain usually worsens with time and can lead to permanent disabilities if left untreated. So, ensure that you use back braces to support your back, maintain a good posture, and prevent or treat back pain. That said, it’s advisable to consult a medical professional if the pain persists.

Sometimes it can be very stressful to wait for the big retailer stores or your favorite home furnishing store to announce that they have elegant curtains for sale. Have you every wondered to make your own curtain which would not just be cost effective, but give you a great soul satisfying experience? Here are some ideas for your next weekend activity - to make those elegant curtains that you always wanted but at a dead cheap price! Stencil them Transform ordinary draperies into the exact look you want with stencils and spray paint them. Buy the fabric and cut them into appropriate sizes. Cut the stencil on a hard board or a mount board and place it on the fabric. Before starting to paint, get a proper visual on how you want the design to look like. After the design is fixed, spray paint the fabric. Once dry, take the stencil out and voila, your curtain is all ready to woo its guests. Knotted chiffon curtains This literally costs you nothing. All you need is a chiffon fabric, cut to equal lengths, scissors and a curtain road. Just tie a knot around the road and let the fabric flow to its glory. One can get highly creative with the colors - matching the same with the theme of the house/ room. If it is a room mostly occupied by women, you can add jewelry and other embellishments to the curtain around the knot or on the places where the curtain falls. If the room is occupied by men, try making the knot with leather belts, ties or with your favorite tattoo stickers. Trimmed table cloth Table cloth come in myriad designs and are far more cheaper than curtain material. Sometime all you need is a simple cotton fabric with a striking design and color which a table cloth might give you more than a curtain. Square or rectangular table cloths with tassels, ruffles, or scallops will look great for smaller windows or even kitchen windows Bring the nature in Bring a piece of twig and make that as your curtain rod. Why not? Add a sheer cloth to it (for its lightness and cutting the light) and place origami birds, perhaps the good old wise owl or any element from nature. Even pressed leaves could be a great element to your curtain. Go garage shopping Garage shopping can be extremely rewarding most of the times. Get yourself a fabric that has the vintage look and play with some water colors to give volume to the design. Besides with this process, you are also customizing it to suit your design needs. So, instead of waiting for the elegant curtains to pop up in a sale, indulge in making one!

Constipation is a common problem. And often the cause can be poor dietary habits or lifestyle choices. But chronic constipation can also be a sign of an underlying medical problem. For permanent constipation relief, it is important to address any health problem that could be causing it. Here are some health problems and medical conditions that can cause chronic constipation.

• Medical conditions related to hormonal health can cause chronic constipation. Since hormones help with fluid balance in the body, any problems with their normal functioning can mess with fluids in the digestive system and cause constipation. Diabetes and thyroid gland problems are a common cause of chronic constipation.
• Several neurological problems affect rectum and colon muscles and make bowel movements difficult. These can be spinal injuries, stroke, multiple sclerosis, Parkinson’s disease, autonomic neuropathy and brain injuries. For relieving constipation, you would first require treatment for these problems.
• Cancers of the rectum, abdomen, and colon are a leading cause of constipation. Other problems in the colon and rectum can also lead to constipation. These can be rectocele (bulge in the rectum through the vagina back wall), bowel stricture (colon becoming narrow) and anal fissures.
• Pelvic muscle problems like animus (bowel muscles don’t relax) and dyssynergia (problem with pelvic muscle movement) may impede normal bowel functions. No amount of constipation medication will help if the problem lies with your pelvic muscles.

Medical help: If you suffer from chronic constipation, it is best to consult with a doctor to find the real root of the problem.

• If you suffer from any of the above medical conditions, eat a healthy and natural diet to protect your bowels.
• Once you treat or manage a health condition that could be causing your constipation, your bowel movements can automatically improve.
• Many prescription and nonprescription medicines can increase your risk of getting constipation. If you are taking iron supplements or regularly use antacids or aspirin, these could affect your normal bowel movements. Ask your doctor for alternate recommendations or remedies to keep constipation at bay.

When you can manage the underlying cause well, you can find constipation relief easily.

The bladder helps with the storage and disposal of urine. But with time, factors like age and underlying health conditions cause the bladder to perform inefficiently. Leaving the urinary system untreated can cause health conditions such as an overactive bladder (OAB), urinary incontinence, even urinary tract infection (UTI). And although incontinence products and treatments options are available, adding certain foods to your daily meals may help cope with bladder issues and improve overall health.

These four foods are highly recommended for those suffering from an overactive bladder.

Bananas
When bowel movements are restricted, there's an increase in pressure on the urinary tract. This pressure reduces urine flow and causes incontinence. The fibers and potassium in bananas promote healthy bowel movements and flush out the urinary tract. The fruit is also non-acidic, which means it does not irritate the bladder and makes for a balanced nutrient supply to the body.

Pears
Pears may taste sweet but they are low in sugar content and contain several antioxidants and fibers that are much required for the body. This fruit is also high in sorbitol, which a sugar alcohol that help pulls water into the intestines and stimulates better bowel movements. These properties make for pears a great fruit for dealing with OAB and improving bowel movements.

Kiwi
The high fiber content in kiwi makes it an effective food for dealing with unhealthy, restricted bladders. Studies show that thos fruit stimulates the digestive tract and accelerates bowel movements. Kiwis are also praised for their ability to boost intestinal transit time, ward off constipation symptoms, and help reduce the use of laxatives.

Beans
Among foods that help cope with OAB, beans rank among the top owing to high fiber content. This food is also rich in soluble fibers that are known to absorb water and form a gel-like structure that softens stool and makes bowel movements easier. Beans also contain insoluble fibers that pass through the digestive tract and bulk up a stool to improve bladder movements.

Apart from these foods, you can try a variety of others for improving bowel movements, reducing bladder problems, and ultimately having a healthier lifestyle. These foods include include rhubarb, artichokes, figs, sweet potatoes, lentils, kefir, flax seeds, apples.

If foods don’t provide relief from OAB, you may consider taking medications. Here are two medications for overactive bladder:

MYRBETRIQ
MYRBETRIQ (mirabegron) is an FDA-approved medication used to treat OAB in adults with symptoms of urgency, frequency, and leakage. The medication helps relax the muscle surrounding the bladder and allows the bladder to hold more urine, thus providing relief from various symptoms. Sometimes, it is used in combination with other medicines to effectively treat overactive bladder. MYRBETRIQ is an oral medication that is typically taken once per day.

Vibegron
Vibegron, popularly sold under the brand name GEMTESA, is another FDA-approved medication for the treatment of overactive bladder. Doctors usually prescribe the medication to adults exhibiting symptoms like urinary incontinence, urgency, and urinary frequency. Vibegron is a beta-3 adrenergic receptor agonist that works by relaxing the bladder muscles to prevent urgent, frequent, or uncontrolled urination. The medication can be orally taken once a day.

Endometriosis and the bladder
Endometriosis affecting the bladder can be rare. But when this happens, one can experience some discomforting symptoms. A person may experience bladder irritation, pain when the bladder is full, occasional blood in the urine, and loin pain. The symptoms can be managed with a combination of painkillers and hormonal treatments. To diagnose the severity of the condition, the doctor may use various techniques like vaginal examination, ultrasound of urine samples, cystoscopy, and a laparoscopy.

TOVIAZ
TOVIAZ is an FDA-approved overactive bladder oral treatment option. It helps keep the bladder from frequently squeezing, controlling the sudden urge to urinate. In addition, it relaxes the bladder muscles, decreases the frequency of urination, and prevents involuntary leaks. Individuals undergoing treatment for other health conditions and pregnant women must consult a doctor before using overactive bladder treatment options like TOVIAZ.