Experiencing heartburn and morning sickness is common during pregnancy. You may also suffer from constipation due to the intake of calcium and iron supplements.  Further, if you are already suffering from irritable bowel syndrome (IBS) symptoms like diarrhoea, gas, belly pain, etc., then symptoms can worsen during pregnancy. Read on to know how to manage the problem. Increase your fluid intake: Drinking lots of fluid is one of the best known IBS treatments for pregnant women. Physicians recommend consuming 8-10 glasses of water per day. You may try prune juice as it is beneficial in relieving constipation. Or, you may sip slightly warm liquids early morning. Do light exercises: Practicing pregnancy-friendly exercises will let you stay active and help you feel emotionally and physically stronger is important. Try walking regularly or any heart-pumping activities for half an hour. But, before trying this particular IBS treatment, consult your physician. Eat more fruits: Another helpful irritable bowel syndrome treatment is adding more fibre in the daily diet. Various foods including vegetables, whole grains, and fruits assist in easing constipation. Fiber brings water into your intestine, softens stool and lets it pass easily. It is better to avoid gassy foods such as broccoli, beans, cauliflower, etc. as they might increase your problems. Communicate better: Another form of IBS treatment is talk therapy. Stress affects IBS symptoms, and thus you need to be aware of all your emotions. Such a therapy will help to change negative thoughts to positive ones. Biofeedback, will let you lower your heart rate, decrease muscle tension and also assist in treating irritable bowel syndrome abdominal pain. Maintain a food diary: Maintaining a weekly food log will let you keep track when IBS erupts. It is a part of IBS treatment as by doing so you will be able to strike off those items from your diet that worsens your IBS symptoms. A healthy lifestyle is a key to managing IBS during pregnancy. Treatments IBS also includes stool softener for relieving constipation. Consult with your doctor before taking any supplements or OTC medications.

Want to work in the health care industry, but cannot make up your mind as to how to approach or go about it?

Here are a few tips that can help you find your dream job

Firstly, make sure that you are committed to and want to take up the job, because this is no free joyride. People who work in the health care industry dedicate their lives and devote their time completely for taking care of people. Money is just one aspect of taking up a job. Job satisfaction is something which is hard to come by if you don't like your job. So make up your mind that this is something you want to do for a very long time! Health care practitioners must keep themselves updated with the latest trends and advances in the industry and must be willing to learn and apply the same on a day to day basis.

Health care professionals live on the edge in a way since every day the situation is different for them, depending on the condition of the patient and severity of his or her illness. Professionals must be prepared physically as well as mentally to handle the high stress environment in priority cases. They should be able to cope with anything and everything that can be thrown at them, day or night.

Health care professionals need to be team players, taking care of a patient is not a one-man job. Communication is key and professionals should be able to put their differences aside and work in cohesion with others because at the end of the day, someone else's life is dependent on your expertise. Supervising and working closely with team members ensures productivity, better diagnosis and appropriate course of action to be taken.

What matters to you at the end of the day makes a difference. Are you taking up the job just because you want to or need to? Is money the only reason to take up anything for that matter? This is an industry where you must put someone else's needs before yours, are you ready to make that big change in life where what you want comes second to what others want? Answering these questions truthfully will not only help you arrive at a decision, but will also will also enable you to decide a suitable course of action.

Buying a business class air ticket means sometimes spending a fortune. While the amenities in this section are significantly lavish, you may have to shell out a lot of money to travel to the destination you want. However, we would all love to get the coveted seat without worrying about the business class airfare. Read on to learn how to buy a business-class ticket at an affordable price. Booking a business-class flight can feel like you are spending your fortune. However, the reasons behind such high prices are the priority check-in facility, comfortable seats with extra legroom, access to the first-class lounge, discounts on the food ordered, and premium beverages. Tips you can follow to book a business-class seat Whether you are a regular flier or an occasional traveler, your eyes will skim through first- or business-class airfare. You might think that business class tickets are expensive and instead book economy-class. What if we told you you could get a business-class seat without emptying your bank account? Would you believe it? Well, it can happen. All you have to do is follow the tips mentioned below:

• Choose a time of traveling that is less popular It is not unknown to anyone that airlines hike the flight price during the holiday seasons. Sometimes, weekdays can be significantly overpriced since most business travelers tend to fly during the week. You can get the best deal on business-class airfare if you are flexible with your dates.

• Keep an eye on the airfare It might sound exhausting to always keep an eye on the airfare. However, you can land a good deal if you are ready to spend a few minutes scouring the airlines' websites daily. Many airfare search engines will let you search for dates with prices mentioned on different airline websites simultaneously. This way, you can save money for yourself.

• Opt for a last-minute upgrade Airfares are never cheap, and airline companies hate to have empty business-class seats. This is why they sometimes offer cheap upgrades to cover their daily losses. So before your flight, go to the ‘My Bookings’ section of the concerned airline app or website and look for any such upgrade. Alternatively, you can inquire at the airport counter if any cheap upgrades are happening while checking in. This way, you can travel business class without paying business class airfare.

• Travel with air miles For the uninitiated, air miles are a specialized loyalty program for regular flyers. It is one of the cheapest ways to fly to any place you want. All you have to do is sign up for the airline loyalty program and collect the air miles every time you fly. You can use these air miles to pay the airfare for a business-class seat without shelling out much cash.

• Signup for the airline credit card When you sign up for a premium airline credit card, you earn points every time you make a purchase. The benefits of having this card are mentioned below:
  • You can spend anywhere, from shopping for groceries to paying bills. The airline's credit cards collect points on your behalf.
  • You can use all the earned points to pay for business class airfare and book a seat for your trip.
  • You can get many complimentary services and benefits while traveling.

• Look for the airline’s pricing mistakes You might not believe this, but airlines sometimes make mistakes in their pricing. Sometimes, you may find ridiculously cheap airfare for business class. These are website glitches. If you notice such a glitch, you shouldn’t think twice about booking the flight. Many flight clubs and their newsletters will help you get such deals on time.

• Volunteer to be bumped if a flight is overbooked Sometimes, airlines overbook their flights by selling more tickets than the number of seats available on the aircraft. It happens because they expect no-shows sometimes, and instead, they have to offer cracking deals to the flyers that opt for the next available flight. If you grab such an opportunity, you might be offered a business-class seat at no extra cost.

• Target the airline sales Many airlines offer annual sales on domestic and international flights. The price at this time remains static if you purchase from their official websites. You can even visit the airport counters to purchase the ticket because you can bargain for a cheap rate on your business class airfare. If you know how to haggle, you might get the best deals. However, the timeframe for this travel tends to be specified.

• Hire an agent to book your business-class seat Many airlines offer special discounts and offer to fill the expensive first- and business-class seats. They refrain from advertising this in the ads because it might upset their regular customers. The news of such discounts is only available to specialists' preferred partners. If you let your agent handle this, you may get excessive discounts on business-class airfare.

• Corporate travel discounts Your company may have tie-ups with a specific airline. You can use this contact to get a special business-class airfare offer. In this way, you can travel business class without spending extra money.
• Try an onboard upgrade If the seat on the flight is toward the front of the plane, listen for the cabin door closing. If you notice any vacant business class seats, you can politely ask the flight attendants to check if the upgrade is possible. Even though free upgrades only happen at the gate, you can try this onboard upgrade option. Since this is not a conventional method, you should first build a rapport with the attendant.

Business-class airfare is generally expensive, but that doesn’t mean you can’t afford it. If you pay attention to the details and plan your trip months in advance, your dream of traveling in business class might come true. However, if you are a regular flier, getting a business class seat might be easy for you if you use these tips.

Even after buying the right amount of paint for painting the entire house or a part of it, there could be leftover paint and other leftover accessories. Dealing with the leftover paints even after painting is more difficult and most of us would end up dumping it under the stairs, inside the garage corner, garden end, etc. The most annoying part is that these cans, paints, brush, sprays, thinners, etc. take up almost the best space in the home. Especially the leftover paint, even if it is a little amount, it is certainly not advisable to dispose it through the drain or through storm sewers or even regular trash as it could prove to be high risk. In such cases of leftover paints, paint recycling centers turn out to be a blessing. Many centers offer to drop off areas to collect disposal of even small quantities of leftover paint. They would mostly use it for domestic sources for the needed community groups. Popular paint recycle centers is basically a nonprofit organization focused on manufacturers paint producers; they basically plan and operate paint spot of different programs in the United States were they have passed paint stewardship laws. EPR (Extended Producer Responsibility) law is an effective solution that provides consumers with a responsible that they can easily dispose off unused paint, which is also sold on an economical scale. The American Coatings Association serves paint manufacturers in the US with EPR legislation for paint. Paint recycling centers are usually partnered with paint retailer stores, hardware stores, etc. PaintCare centers, which is a popular paint recycling center in the US, have even volunteered to collect used paint during the business. Disposing of used paint and paint accessions have now become hassle free. The collected paints are shipped to different companies such as GDB International, Amazon Environmental, Visions Paint Recycling, Inc (California), and Acrylatex Coatings & Recycling, Inc. after collecting these unwanted/unused latex paints. They reprocess it into a 20-standard colors feasible resource paints. It is not just PaintCare, but also other centers like The Global Paint for Charity, through which mission they distribute these leftover shades collected from business institutions and homes and use them for a noble cause at schools, hospitals, jails, and home and develop the life of vulnerable families in the country. As it is a charitable organization with the help of donors and sponsors, they make sure to increase the quality of the paints too. Now it is our responsibility of not disposing off leftover paint and making the best use of them.

A skin rash is typically associated with redness, bumps, and irritation in the form of itchiness or burning. Anything that makes the skin look abnormal can be classified as a rash. Any number of reasons can trigger such rashes. There are several websites online which provide a lot of information about skin conditions. These descriptions can be detailed and can be accompanied by skin rash photos. However these skin rash pictures are mere representations to help you identify the condition, and it is always advisable to consult your physician, especially if it is something that has persisted for a long time. Granuloma Annulare: The symptoms of this type of rash includes rings of red, firm bumps on the hand, feet or forearms. If a skin rash shows these symptoms, a doctor can easily diagnose it through a biopsy. The treatment for this can vary depending on the severity of the condition. Often, it disappears on its own, but some doctors may use liquid nitrogen to freeze the lesions. Oral drugs are always an option if quick relief is needed from the symptoms. Psoriasis: This skin rash problem can be difficult to deal with because of red, bumpy, scale-like formations. Psoriasis appears on the scalp, elbows, and knees. This rash is triggered due to genetic predisposition and certain environmental factors. The t-cells in the immune system tend to attack healthy skin cells like they would during an infection. Before the dead skin can be sloughed off, the healthy skin rises causing the development of patchy skin. Psoriasis can be treated in several ways; some of which include managing flareups using home remedies and natural products. For more intensive care, oral drugs and over-the-counter medications are always available. Skin rashes can cause distress because it tends to prevent a person from going through their day-to-day activities. The itching and the redness can be both an embarrassment and distraction. However, with effective and timely treatments, skin rashes become easier to deal with.

When buying appliances for home, we need to be very careful, as these are the ones we will be depending on daily. These appliances are used in our daily household chores, without them our life would pause. For example, we need a refrigerator for preserving our food. We buy appliances for long-term, unlike other kitchen or home utility products which can be replaced or which have a short life. Here are some things you should take care of when buying appliances for home: Never impulse buy When buying major appliances you need to be mindful. Don’t buy it just because you think the refrigerator looks sleek and has a great design because that is impulse buying it is better to avoid it when looking for major appliances. So, when buying appliances, look for all the features, brand, size, and everything that you need for your home. Even though you know that a particular brand makes the best home appliances, still do your research. Ask around When buying appliances try learning from others’ experiences. If you have friends or relatives who have recently purchased an appliance that they are not happy with, ask them if they could offer a better recommendation. People are always glad to share their experiences, so listen to them carefully. You can also read reviews of the products you are going to buy or even the review of the store you are going to buy from. Know your needs If you are someone who doesn’t need the freezer every day, then you are good to go with one of the bottom freezer refrigerator models. If you are someone who uses the washing machine a lot because you have kids, then you should go with washing machines that have advanced features. When buying appliances, the first thing is to know what you want in that particular appliance. Does it serve your need? Will it be useful for your home? Make sure it fits your space Buying appliances for home is not an easy task, and everybody knows it. Even after careful planning people still, mess up when it comes to space. Always measure the space you are supposed to keep your appliance at. When buying, ask the salesperson about the measurements. Also, be careful with the foyer of your building, most of the people don’t pay a lot of attention to it and end up having dents on their newly purchased appliance. Consider useful features On a hunt for major appliances, you will see a lot of pretty and stylishly designed products that will be expensive only because they look beautiful. Never rush into things and buy appliances just because you think it will look good in your kitchen or other living space. The appliance should look good, but it should be useful as well. Go with the right size Some appliances look huge by its exteriors, so be careful with the exteriors. Properly check the interiors of the appliance. Sometimes, the interiors take a lot of built-in space and then when it comes to keeping your stuff, you won’t be able to put much in, and that is when you realize you made a wrong selection. Ask about the needs and accessories of the appliance Some appliances can be very needy, for example, some cooktops require exhaust fans, and they throw off a lot of smoke, steam, and sizzles. So the best advice is always to ask if the appliance would need anything that you would need to buy. These tips will help you in making a better purchase.