Colon issues develop due to unhealthy eating habits. Irregular food cycle is also one of the reasons people suffer from various colon issues. Some of these issues can take turn for worse and turn into a life-threatening condition. Hence, it is necessary that you follow proper diet and eat healthy food to keep colon issues at bay. The following food and habits can help you detoxify and keep the colon healthy, thereby reducing the risks of several colon issues like irritable bowel syndrome (IBS), diverticulosis, and colon cancer. They can also help in reducing the discomforts of bloating, constipation, diarrhea, fatigue, and gas. Fiber-rich food Fiber-rich food can be helpful in maintaining a healthy colon. Foods such as raspberries, bananas, prunes, peas and broccoli, beans, celery, and whole wheat pasta are rich sources of fiber that helps to cleanse the body. Foods rich in fiber help in waste moving along the digestive tract. This, in turn, helps in keeping the intestine and colon clean and disease-free. Vitamin D Vitamin D is advantageous when trying to prevent colon cancer and maintaining a healthy colon. You can get vitamin D from a variety of sources including the sun. Around 15 to 20 minutes of exposure to the sun (preferably 8 am sun) is sufficient. Other sources of vitamin D include fatty fish (such as salmon), milk, and cereal. Vitamin D may also help in preventing osteoporosis. Exercising to maintain a healthy bowel Exercise can play an important part when trying to maintain a healthy bowel and keeping colon issues at bay. Exercising increases the blood flow and circulation throughout the body. More circulation gets more oxygen to the body. This may help ward off colon cancer and other colon issues. If time is of essence and you have a very busy schedule, stretching and yoga for at least 10 to 15 minutes a day is sufficient to keep the colon healthy. Don't let the fecal matter accumulate in the intestine If you feel a bowel movement coming, head for the bathroom. Holding it back can develop toxins in the intestine, which can eventually lead to developing colon issues like diverticulosis and IBS. Keep your body hydrated One of the reason a person might develop colon issues is insufficient water intake throughout the day. This increases the risk of bloating and constipation. Thus, drinking water before every meal helps in proper digestion of food and avoids developing toxins.

Are you an innovate and proud proprietor of a small business? Do you own a vegan restaurant or a hip cafe dedicated to a legendary musician or band? Do you show off your culinary expertise in a traveling restaurant, share your passion with a vintage sports store, or service people with a boutique hotel? No matter what business you manage, as an owner, make sure you possess a business liability insurance policy. It lets you run your business smoothly, even when you are faced with the unlikely event of a lawsuit from someone who has been affected in some way by your business activities. A liability insurance, taken up for a small premium, will be handy when you least expect it. It keeps the business going without a hitch and is a necessary expense that must be budgeted and paid for. Depending on the nature of your business venture, whether you own or rent your office or factory space, and plenty of other important factors like its reach and its risky nature, the premium charged for a liability insurance would vary. An attractive perk is that most liability insurances are affordable, they cost must less than what a claim could cost your company. Injury, damages, lawsuits, investigations and settlements, patents and trademark infringements, medical expenses, are all covered by a general liability insurance policy. Other charges and compensations do not fall under the purview of this type of insurance. Make sure you read your insurance policy copy, including all the fine print, thoroughly. There is a lot at stake because accidents are bound to happen anywhere. And whether it is employees or the public at risk, it is your company that has to be safeguarded against lawsuits. If your business means something to you, a liability insurance is what you will be thinking about when you finish reading this sentence. It is time to find a professional insurance agent who you are comfortable with and who has the proper knowledge to guide you regarding your business liability insurance needs, with your interest in mind.

With more and more people drifting towards a healthy lifestyle and perfect body, there has been a growing demand for various exercises and fitness centers all across the globe. It has been seen that a number of exercises and dance forms are becoming popular, which have become a part of everyday exercise routine for many. Similarly, a recent popular form of exercise, Pilates has been topping the charts as an exercise regime for people who are looking for a perfectly toned body. But before you get into those body conditioning moves, why not get a closer look at what Pilates is and how did it originate? Although people must be noticing this exercise form only recently, but it is interesting to know that Pilates originated in the 1920s. This was during the times when Joseph and Clara Pilates came up with their Body Conditioning Gym in New York. Origin of Pilates The exercise takes its name from Joseph Pilates who was a born in Germany and later emigrated to Britain and then to the United States of America. Joseph Pilates came up with an idea of a new approach to body conditioning and exercising. This took place in the early decades of the last century and later became a popular form of exercise for toning the body. One of the popular methods of this exercise included the use of equipment and the best-known out of which is known as Pilates reformer. In the year 1926, Pilates immigrated to the US and met his future wife, Clara, who too was determined to develop and maintain a healthy body and lifestyle. Together, they opened a fitness studio and introduced Pilates to the dance world. It is seen that Pilates includes movements that are fluid in nature and have been specifically designed in a way to help muscle growth. The exercise also has a balletic appearance to it. Once this form of exercise was developed, it was noticed that the method stretched to other areas such as athletics, acting, and other physical fitness regimes. Pilates today The basic method of Joseph Pilates is still being taught but you will also notice that the form has blended bio-mechanical and modern anatomical thinking. Since its inception, Pilates has gained popularity and today is a worldwide phenomenon with a large number of people practicing the same on a daily basis.

You might be a hardcore meat lover but your meals will be incomplete without the element of fresh vegetable side dishes boasting of vibrant colors and nutrition. The heaviness and the powerful flavors of meat should always be balanced beautiful tanginess and crispiness of side dishes. The best part about any side dish is that it takes the minimum possible preparation time, but makes a maximum impact on the palate.
Here are some meant to be meat-vegetable side dishes combinations you should absolutely cook the next time you are in the kitchen.

Baked potato/ roasted carrots for chicken roast
The perfect vegetarian companion of your chicken roast is either a baked potato dish or the classic roasted carrots. The baked potatoes can be cooked in olive oil, seasoned with fresh herbs and salt-pepper. The carrots on the other hand can be roasted with oil and with a dash of garlic, thyme, vinegar and salt and pepper. The potatoes add a smooth texture in the dish, whereas the glazed carrots are a crunchy boost you might be looking for.

Crispy asparagus for salmon
The one pan recipe of baked salmon infused with the buttery garlic and crispy asparagus is just what you need, if you're in no mood to have heavy meat dishes. The succulent salmon with the crunchy asparagus is light and refreshing.

Coleslaw for lobster
A creamy coleslaw is a classic addition to the Lobster dish. Some shredded cabbage, capsicum (red or green), carrots, mayonnaise, vinegar and salt-pepper whisked together makes the whole meal scrumptious. The clean flavors of the coleslaw and the meatiness of the lobster is a perfect combination for a Sunday brunch.

Roasted beans/ roasted broccoli for steak
Your juicy slow cooked steak is best accompanied with roasted beans or roasted broccoli. You can cook them both in butter or olive oil, with herbs, garlic, pepper and salt. You can experiment with various flavors by incorporating lemon, cheese, vinegar, honey or mayonnaise. These roasted side dishes are a way to refresh your palate along with the luscious steak packed with mighty meaty flavors.

Couscous salad for lamb
A fluffy couscous salad is the perfect side dish to serve along with the lamb. You can make it more interesting by adding tomatoes, chickpeas, parsley, mint, feta, and you can experiment with the seasoning by making it spicy or tangy. If you seem to be unsure about experimenting you can use the classic Greek or Moroccan couscous recipe to serve along with your lamb.

Having a pet is one of the most beautiful experiences in life. Most people in the world want their pet to be a permanent member of their family. Even though pet insurance is not a very common investment for many pet owners, it does have various benefits and may save you as well as your pet from suffering during any emergencies. Here are the top four benefits of opting for pet insurance: You need not go see a specific vet within any network Insurance policies for people come with network hospitals and eligible doctors for you to consult if you want to make a claim. However, with a pet insurance policy, you can consult any vet that your pet is comfortable with and still make a claim. The only requirement is that the vet has to be a licensed one. It is of advantage for people who may face an emergency when in a different place than their hometown. Getting a pet insurance may help you deal with such emergencies. There are no restrictions on the breed or age of the pet Unlike the various age restrictions that human insurance policies come with, your pet has an advantage of being insured irrespective of his or her age and breed. The only prerequisite is that there should be no preexisting health conditions which might raise some complications to get an insurance for your pet. Pet care costs do not have to be a sudden expense These plans come with monthly, quarterly, semi-annual, or yearly payment options. So, you may efficiently budget out how much to contribute and when to contribute towards pet care. Some companies even offer you the opportunity of insuring more than one pet with them and give you great discounts for the same. Your pet does not have to suffer because of any financial shortcomings It is extremely disheartening to see your pet suffer, especially when you are not in a position to do anything about it. Emergencies get challenging to navigate, and there is some or the other priority expenditure that takes over pet care for many pet owners. Having an insurance is an excellent option to get out of such situations. There are various providers for pet insurance who offer great deals and would surely give you the much-needed peace of mind, knowing that your pet is always insured.

A cotton candy is also called as fairy floss or candy floss. It is a form of spun sugar made in a cotton candy machine. The major ingredient of this confection is primarily sugar, with small quantities of either flavoring or food coloring added to it. How does a cotton candy machine work?

• Normal machines used to make cotton candy consist of a spinning head which is enclosed by a small "sugar reserve" bowl into which a solution of granulated and colored sugar is poured.
• Near the edge of the head, the sugar is melted with heaters. The melted sugar squeezes out through tiny holes by centrifugal force.
• The melted sugar hardens in the air, sticks in a bigger bowl which completely surrounds the rotating head.
• After leaving it for some time,  cottony wisps are formed on the inside walls of the larger bowl. Once, a sufficient quantity is made, the cotton candy can be served on the stick or in plastic bags.
• The process is often messy and sticky in humid warm areas.
• Modern innovations have been made in the cotton candy machine. This includes a vending machine feature that automatically produces single servings of the product.

Things that must be considered while shopping for a cotton candy machine Whether or not you own a small enterprise or your kids just happen to like the occasional treat of cotton candy at home, there are a lot of machines available to suit simply any need. However, a number of factors have to be considered while buying a cotton candy machine.

• Strength, speed, and sturdiness of the device's motor and heating elements are all critical, specifically if you plan to use the system regularly with your small business or while planning a party with a lot of kids. One must also make sure that the included bowl has a capacity large enough to deal with several servings at a time.
• A few cotton candy machines also have their own carts and built-in cash drawers both of which are handy while transporting the machine to various different locations.

Popular cotton candy machines Clevr Commercial The significant features of this machine include the following:

• Makes 3-7 servings per minute
• Available in three colors
• Includes a sugar scoop

Vivo Electric The essential features of this machine include the following:

• Ideal for home and commercial use
• Warms up in 5 minutes
• Disassembles for easy cleaning

Cotton Candy Express The significant features of this machine include the following:

• Comes with three flavors of sugar
• Works with hard candies too
• Budget-friendly option

Paragon Spin Magic 5 The notable features of this machine include the following:

• Chip-resistant coating
• Large capacity bowl
• Made in the USA

Yescom Carnival The essential features of this machine include the following:

• Temperature control knob
• Copper heating cavity
• Tray is detachable