Why should you keep your bedroom neat and clean?

Most people are not aware of the fact that the key to holistic happiness and prosperity begins in a bedroom. This is because our day begins and ends in the bedroom. Therefore, keeping the bedroom sacred and organized is very important. It may appear like a bold claim, but according to productivity experts, researchers of holistic happiness and the National Sleep Foundation, a well-maintained bedroom is a crucial part of your road to success. Here are the two four reasons why you must keep your bedroom organized!

Helps you be more social
According to experts, disorganization can pave the way for shame and embarrassment and even create emotional as well as physical boundary around you, which prevents you from allowing people to enter your personal territory. It is a common issue that most individuals are embarrassed about the state of their bedroom and they never want anyone to come and see it. Be it an unmade bed or overflowing laundry or clothes strewn all across the floor with an equally unmanageable wardrobe, all prove that you are not at all prepared for a company. By keeping your bedroom in order, you will be able to enjoy the spontaneous visits of the guests you have not prepared for, thereby nurturing a healthy social life.

Lets you reach work on time
Many people find themselves in a state where they have nothing to wear for office or they cannot find their pair of shoes or the required accessories every single morning. If you find yourself rummaging through a pile of clean and dirty items of clothing, you are bound to be unable to manage your daily chores on time.
The key to be punctual is to have a clean and organized bedroom as it would streamline your morning chores. When you have an organized scope of all that’s in your wardrobe and where they are actually placed, it will be easier for you to cut the frantic run to catch up with time every morning.

Keeps you stress free
All of us start and end our day in the bedroom. It is the first thing that we see after waking up and in case it is messy and dirty, you will invariably be unsettled and stressed out. You must try to calm your nerves and in an attempt to do so, you should keep the bedroom in a tranquil state. As you come back to your home after a hard day’s toil, there is hardly anything more pleasant than entering a room with a bed made just for you. It would instantly calm your mind and offer you a great sigh of relief.

Improves confidence and self-esteem
Even though it may appear to be trivial, the feeling of accomplishment that you would experience after making the bed in the morning is definitely fulfilling. It is much beyond setting a productive tone for the whole day and offers an opportunity to be proud and confident about yourself. Thus, no matter what your age and profession is, you should always try to have a clean and organized bedroom that speaks a ton about your personality.

YOU MAY ALSO LIKE

  • Top 5 Bus Tours for Seniors
    Many people dream about traveling as much as possible after their retirement. With various responsibilities in life, some people cannot find the time to pursue this passion. But once you've become financially stable, you can use your savings to explore some enchanting corners of the world. Here are the top five bus tours for seniors that you can consider:
    • All-day New York bus tour With prices starting from around $84 per person, this tour is ideal for people who do not want to spend too much time traveling. It takes you through the best of attractions of New York including the downtown, treasures of uptown, Harlem as well as Brooklyn. If you opt for this bus tour, you will also get a chance to go for a 75-minute harbor cruise.
    • Eight-day Yellowstone and Mount Rushmore tour One of the ideal bus tours for seniors, this option is excellent for people who like to explore nature at its finest. It costs around $778 per person and takes you through the Yellowstone National Park, Grand Teton National Park, Mt. Rushmore, Salt Lake City, as well as Jackson Hole along with many more attractions.
    • Three-day East Coast bus tour Large groups of seniors can choose this bus tour because they can avail of a 5% group discount. Prices start at $270 approximately, and the tour covers a lot of highlights. Apart from exploring New York, West Point Academy, and Woodbury Outlets, you can also explore lower Manhattan and three major airports in New York City.
    • Ten-day East Coast tour from NYC With prices starting at around $945 per person, this particular bus tour provides you with five different variants, where one choice allows you to take a walking tour as well. Alternatively, you can opt for a shopping tour or have a shooting experience tour. In the main itinerary, a six-night stay, a visit to the Metropolitan Museum of Art as well as Old Fort Niagara, and many other attractions are included.
    • Seven-day East Coast tour from NYC Starting from $650 per person approximately, the seven-day East Coast tour from New York City includes various cities and covers most of the main ones situated on the East Coast. This plan includes special meals and seniors with health issues can choose any suitable variant.
    Please note that all the bus tours for seniors mentioned in this article are provided by Tours 4 Fun, which is a trusted site that organizes tours within the country.
  • Top 3 plus size clothing brands online
    Plus size clothing has gained a lot of significance and recognition lately. No more does a girl with curves need to settle when it comes to expressing herself through her clothes and style. There are various new brands that have come up with exclusive collections for plus size consumers. Below are some of the popular online plus size clothing destinations you definitely would want to check out. Dia&Co. This brand was established in 2014 and it has been one of the leading plus size clothing brands in the digital world of fashion. They are one of the first companies that offered a personalized in-home shopping experience. The brand’s in-house stylists curate looks that are specifically tailored for their customers, and the customers can create a unique profile that is based on their individual sense of style, their budget, and their size. Later, they get these pieces to try on at home and they can send back whatever they don’t want to keep. CoEdition CoEdition is a new name to know in the plus size clothing industry and it is a contemporary multi-brand website that offers several products at an affordable price. Apart from shopping apparels from size 10-26, you can also shop for activewear, intimates, accessories, footwear, and swimwear. Also, the website is launching a forum where likeminded shoppers and influencers can share their inspiration, styling tips, etc. This website makes online shopping more fun, provides excellent customer service, and also offer solutions to everyday wardrobe problems. Premme After realizing that the plus size clothing needs are not being catered by the fashion industry, two plus-size fashion bloggers collaborated for the creation of Premme. The brand is known to provide fashion-forward styles to their curvy consumer. The plus-size clothing pieces here are available in “Premme sizes” 0-6, which is equivalent to 12-30 on a normal size chart. Premme aims at delivering same fashion options that are offered to the straight-size set to the plus-size consumers as well. They understand and believe that plus size consumers do not need to compromise on their choices and they have the freedom to express their personal sense of style.
  • Signs and symptoms of Ovarian Cancer
    While there are many kinds of cancers that both men and women may suffer from, there are certain forms of this disease that may specifically affect the reproductive organs of either the male or the female patient. Ovarian cancer is one such kind of cancer that only women suffer from and it refers to the cancer that spreads through the ovaries of the patient. Find out more about this disease here. • Ovarian Cancer: This kind of cancer usually happens when the abnormal cells within the ovaries multiply at a very fast rate and cause the manifestation of a growth or tumor which may or may not be malignant in nature. This tumor may go forth and spread to other parts and organs as well if not detected and contained on time, with the right kind of treatment. For this reason, it is especially important to know the various signs and symptoms of the disease. • Symptoms: Some of the earliest signs of the disease may be easily overlooked as routine aches and pains that most women go through, especially in and around the time of the menstrual period. One may experience some difficulty when it comes to working up and appetite and keeping down food in a normal manner. Further, the lady will feel a lot of pain in the abdomen region along with swelling and bloating. Also, there might be persistent pressure on the stomach as well as the bladder, which may lead to frequent urination too. If the lady is experiencing such signs on a persistent basis along with cramps that are constantly increasing, then it is important to see a doctor about the same. • Other Symptoms: There are various other symptoms related to ovarian cancer. One will feel the urge to urinate, but may find some challenges in urinating easily since the passage may be blocked by the buildup of toxins and the cancerous growth as well. Further, intercourse may become a rather painful affair for many ladies and they may experience inordinate amount of pain during their menstrual cycle and period as well. Also, heartburn and indigestion will be experienced on a constant basis by the patients. • Understanding the Symptoms of Ovarian Cancer: While many ladies may go through these and related symptoms on a constant basis, at some point or the other, it is best not to ignore them. This should especially be reported to a doctor if the above symptoms come with other signs like fatigue, nausea, vomiting, headaches and general body ache as well as fever. • Risk Factors: Your must regularly get tested and screened for this kind of cancer, especially if you happen to have a family history of the same. The genetic mutations like BRCA1 or BRCA2 can also lead to the rise of this disease. Genetic testing will usually reveal the existence of these carrier genes so that one may take early precautionary measures and learn to read the signs and symptoms at the earliest for timely detection.
  • Here’s why maintaining normal TSH level is vital to one’s health
    It is an accepted fact that our well-being depends on the proper functioning of our organs, a slight disruption of the same will culminate into a variety of disorders that can have a lasting impact on our health. Every gland is entrusted with a role which it has to perform to its full potential. Metabolism, one of the primary functions of the body depends on the thyroid hormone secreted by the thyroid gland which is situated in the front of the neck. Any disruption in the functioning of the thyroid gland can adversely affect an individual's normal functioning. The proper functioning of the thyroid gland depends on the Thyroid-stimulating hormone also known as the TSH. What is TSH? The TSH is a pituitary hormone that is responsible for stimulating the thyroid gland to produce the hormone thyroxine (T4). This hormone has some degree of control on the body's metabolism. However, it is the hormone triiodothyronine (T3), which is known to stimulate metabolism. The hormone T4 is converted into the hormone T3, and more than half this conversion takes place in the liver, whereas the rest occurs in the thyroid gland itself. Why is it essential to maintain normal TSH levels in the body? The thyroid gland requires TSH to stimulate the production of growth hormones in the body. When the TSH level in the body is disrupted, it affects the production of the growth hormone. Normal TSH level assures that the individual doesn't face any hindrance in the growth process. The normal TSH levels as established by a majority of laboratories as 0.4 milliunits per liter to 4.0 milliunits per liter. How does the level of TSH affect an individual? As mentioned earlier, the TSH acts as a stimulant to the thyroid gland which prompts the secretion of the thyroid hormones. So, one can say that normal TSH levels determine the production of thyroid hormones in the body. In case the TSH level is disrupted it affects the production of the thyroid hormones and can result in the following conditions-
    • Hypothyroidism- Hypothyroidism is a condition which arises when the thyroid gland doesn't produce enough thyroid hormone. Also, hypothyroidism is linked to high TSH levels in the body. A person suffering from hypothyroidism will show symptoms such as weight gain, dry skin, constipation, fatigue, frequent menstrual cycles, etc.
    • Hyperthyroidism- Hyperthyroidism, the condition in which the thyroid gland goes into an overdrive and produces a high amount of thyroid hormones, is linked to the low TSH level in the body. The individual suffering from hyperthyroidism shows symptoms such as- weight loss, irregular menstrual cycles, diarrhea, rapid heart rate, etc.
    To avoid such medical complications, it is imperative to maintain normal TSH levels.
  • Habits that can keep colon issues at bay
    Colon issues develop due to unhealthy eating habits. Irregular food cycle is also one of the reasons people suffer from various colon issues. Some of these issues can take turn for worse and turn into a life-threatening condition. Hence, it is necessary that you follow proper diet and eat healthy food to keep colon issues at bay. The following food and habits can help you detoxify and keep the colon healthy, thereby reducing the risks of several colon issues like irritable bowel syndrome (IBS), diverticulosis, and colon cancer. They can also help in reducing the discomforts of bloating, constipation, diarrhea, fatigue, and gas. Fiber-rich food Fiber-rich food can be helpful in maintaining a healthy colon. Foods such as raspberries, bananas, prunes, peas and broccoli, beans, celery, and whole wheat pasta are rich sources of fiber that helps to cleanse the body. Foods rich in fiber help in waste moving along the digestive tract. This, in turn, helps in keeping the intestine and colon clean and disease-free. Vitamin D Vitamin D is advantageous when trying to prevent colon cancer and maintaining a healthy colon. You can get vitamin D from a variety of sources including the sun. Around 15 to 20 minutes of exposure to the sun (preferably 8 am sun) is sufficient. Other sources of vitamin D include fatty fish (such as salmon), milk, and cereal. Vitamin D may also help in preventing osteoporosis. Exercising to maintain a healthy bowel Exercise can play an important part when trying to maintain a healthy bowel and keeping colon issues at bay. Exercising increases the blood flow and circulation throughout the body. More circulation gets more oxygen to the body. This may help ward off colon cancer and other colon issues. If time is of essence and you have a very busy schedule, stretching and yoga for at least 10 to 15 minutes a day is sufficient to keep the colon healthy. Don't let the fecal matter accumulate in the intestine If you feel a bowel movement coming, head for the bathroom. Holding it back can develop toxins in the intestine, which can eventually lead to developing colon issues like diverticulosis and IBS. Keep your body hydrated One of the reason a person might develop colon issues is insufficient water intake throughout the day. This increases the risk of bloating and constipation. Thus, drinking water before every meal helps in proper digestion of food and avoids developing toxins.
  • The 10 best probiotic supplements for women
    Probiotics are essential for good digestion, and so they need to be a part of your diet. It also helps keep the immune system strong and ensures that your body is absorbing all the important nutrients and keeps you healthy. You can get probiotics from many food items out of which yogurt is favored by most. However, if you are not consuming enough probiotics every day, you can always go for probiotic supplements. They are even recommended by doctors. Today, you can find probiotic supplements sold by many different brands. These supplements are very effective and can help improve your digestion in no time. Below is a list of the best probiotics for women, each of which has immense health benefits. Dr.Natura Flora Protect This probiotic supplement is filled with natural ingredients in limited quantities. It ensures that you reap the maximum benefit from each dosage of this supplement. It is even free of dairy egg and fish. It is a very convenient supplement to go for as you don’t have to refrigerate it. Probium Probiotics Multi Blend One capsule of this probiotic supplement for a period is sure to have a significant improvement in digestion. It is Kosher certified and can be had by vegetarians too. They come in containers that absorb moisture and keep the cultures active. It has a delayed reaction, which ensures that the probiotic works only after it gets to your digestive system. Garden of Life Primal Defense Ultra You can have from 1 to 3 capsules of this supplement every day. This is one of the best probiotics for women in the market today. Many users found an immediate improvement in their digestion after using this supplement for a few days. Culturelle Probiotics This is a basic, but effective probiotic supplement. The results of taking it are all positive, and they do not cause any side effects. This supplement has a single strand of an effective probiotic. HyperBiotics Pro-15 This micro-pearl capsule is considered as one of the best probiotics for women. This all-natural supplement can be adjusted to fit your requirements. It has 15 strains, which makes it highly effective. Probiotics One Daily Support This probiotics supplement for women ranks first as it provides a boost of energy in addition to improving digestion. It is allergy-friendly and even comes with a 60-day guarantee. Enzymatic Therapy Acidophilus Pearls This effective supplement is very convenient to take as it need not be refrigerated and can be taken before or after food. It is even easy to take around with you when you are traveling. Digestive Advantage The capsules have 2 billion live stands in them that make it one of the best probiotic supplements for women. It is said to be 10 times more effective than yogurt. TruBiotics This supplement is a convenient and quick way to deal with digestive problems. They are mild and can be given to children as well. Align Probiotic These are categorized as the best probiotics for women, as they are very effective when taken on a daily basis. Apart from improving digestion, it also helps with bloating, gas, and constipation in women who have IBS. These 10 probiotics are highly effective with no side effects. You can easily get these supplements is stores. Take them regularly to have maximum benefits. However, it is always better to consult your doctor before you take these supplements. It is extremely crucial if you have other health issues in addition to digestive problems.