In today's world, there are many people who struggle with their weight and try hard to reach their desired weight loss goals. Losing weight does not always require you to break a sweat at the gym for hours or follow a very strict diet. Sometimes it's as simple as including ingredients with weight loss properties in your diet. Many use coconut oil for weight loss and get desired results. Coconut oil is one such ingredient that will help you lose the excess fat around your body. Coconut oil is made up of a medium chain saturated fatty acids (MCT), which is effective in boosting metabolism and producing extra energy to burn the stubborn fats. It also helps with detoxification of the body and since, detoxification is the process of removing toxic substances from the body, it also helps in losing weight. In addition, coconut oil helps to metabolize the fats in the liver, converting it to fuel to be used by our brain and muscles. Here are a few ways in which you can incorporate coconut oil into your daily diet. Method 1: Add hot water or herbal tea to a tablespoon or two of coconut oil. Stir well and drink. This method works only when consumed on a regular basis. Method 2: Take a lemon wedge and some lemon juice in a glass. Add a teaspoon of organic coconut oil and some fresh water. Now fill the rest of the glass with warm water and stir well. Sip this, slowly, every morning on a regular basis to attain good results. You can also follow the below recipes that incorporate coconut oil for the purpose of weight loss. Coconut smoothie Take 14 ounces of fresh or canned coconut milk and add ½ tablespoon of coconut oil along with 7 ounces of water. Pour all ingredients in to a blender and add either two handfuls of cherries or a cup of blueberries. Blend it thoroughly till the ingredients have been mixed and add any natural sweetener to taste. Coconut oil with coconut water and pineapple Take one cup of coconut water and add a tablespoon or two of raw virgin coconut oil, a tablespoon of organic spirulina powder, ½ cup of frozen pineapple, ½ a cup of frozen banana, a handful of spinach and 5 ice cubes. Pour all the ingredients into a blender. Blend and add natural sweetener to your taste. Stir it well and drink regularly to see a change.

The first thing your fitness trainer might point to when you decide to take body building supplements is Creatine. Even if you are relatively new to body building, you might as well have heard about its use from other fitness enthusiasts. So what exactly is Creatine? Technically speaking, Creatine is a nitrogenous organic acid (amino acid) that occurs naturally in vertebrates. Its main function is to recycle adenosine triphosphate which is responsible for providing energy primarily to the muscles and brain tissue. Simply put, it provides extra stamina and replenishes your body effectively so that you can lift heavy sets of dumbbells and plates with every repetition. How does it work? Adenosine triphosphate which is already present in the muscle is required to be broken into adenosine diphosphate. The body cannot use adenosine diphosphate for energy. Thus, ADP takes a phosphate from Creatine in order to form ATP (adenosine triphosphate). As a result, you get more energy and can accomplish more work before fatigue sets in. Creatine has been branded as one of the most used supplements by weight lifters and have been also dubbed as a harmful substance by others. Here are some things that you should know about the most talked-about body building supplement:

• Creatine has been in bad light because it can actually damage organs such as kidneys and liver. Although there are concerns about the safety of Creatine supplementation and the fact how well kidneys can filter the blood with traces of Creatine in it, it is however advisable that people who have weak liver or kidneys refrain from heavy lifting.
• A common notion about Creatine consumption is that it causes dehydration of the body which leads to muscle cramps. It is a known fact that consuming water or energy drinks at proper intervals of workout keeps the body hydrated which eliminates the possibility of cramps unless and until you have overworked that particular muscle. Hence even when consuming Creatine to increase stamina, do not forget to keep yourself hydrated.

One of the most common myths about consuming Creatine is that it increases body weight. Creatine helps in retaining water content of the muscles. If a person consuming Creatine does not exhaust the energy provided by it, the energy will be converted and remain in some other form in the body which will lead to weight gain. To sum it up, it is important that you understand consuming anything in excess is harmful anyway. So consult your trainer or physician before you start taking Creatine in order to lift heavy weights and look bulkier.

The warehouse-like setting and decor will have you hooked from the moment you walk into any outlet of this home improvement super store chain. Home Depot is a well-known home improvement chain, which stocks anything and everything that has to do with making your home a better place, or even making a home! Take a look at all that you can do here at Home Depot. Paint jobs: The paint section of Home Depot is one that will allow you to choose the paint and texture for your walls. You can buy the paint here as per the various shade cards and shade wheels, along with many other painting supplies like mixing trays, rollers, paint brushes, tape and much more. Bathroom and sanitary fittings: You can visit Home Depot to find the material with which you can easily do up your bathrooms. The sanitary and bathroom fittings like faucets, WC units, pipes and tubes will help you in laying the perfect bathroom. You will find all the required pieces here to completely do up the bathroom so that you can have a luxurious space. The pieces can also be found arranged in a theme-wise fashion so that you can match textures and hues in an appropriate manner. Plumbing supplies are also available at this store. Flooring: The floor is an important part of any home. At Home Depot, you will find many kinds of flooring options from wood to laminate, tiles and even rugs that can cover and separate various areas of the home. You can also find other carpet options for wall to wall flooring. The flooring options will help you visualize the space in the best possible way so that you can plan the rest of the elements around the same. Electrical: Wires, switches and many such elements for wiring and electrical needs of the home can be found at Home Depot, which will help in laying the wiring of the home. This will help in a neat finish, which will also power the home in the best possible way. Also, the heating and cooling devices available at Home Depot can help in creating a comfortable environment within the home. Storage: Organization and storage is an important part of any home. With the supplies available at Home Depot, you can design your own cabinets and shelves with the help of planks, brackets, and other such supplies. You can plan and procure the material from the store so that you have the most appropriate options for storing and organizing all your belongings. Outdoors: At Home Depot, you can get plenty of outdoor supplies to do up your lawn, garden, backyard, deck and patio. From laying planks to creating a green haven, you can find the best options here for a space where you can get plenty of fresh air. You can also find outdoor furniture, lighting, planters and gardening tools so that the outdoors can be designed in a wholesome way.

People have the tendency to celebrate every occasion of their lives and food becomes an indispensable part of such a celebration. Be it your anniversary or your parents' anniversary, or when you're planning on proposing marriage to your girlfriend, you envision a fine dining restaurant and plan things meticulously. If you wish to experience the best of everything, then think of the best food you can lay your hands on. To uncomplicate this task for you, here's a list of some of the most expensive restaurants in the world, that would allow you to pamper yourself!

• SubliMotion, Spain- This is one of the most expensive restaurants in the world and is located in Ibiza! SubliMotion is a restaurant that guarantees you the finest dining experience since you would be shelling out a whopping 2,000$ per person. Their cuisine is known to be gastro-sensory and their sole purpose is to elicit various emotional experience through their food

• Kitcho, Japan - Located in Kyoto, Japan, Kitcho is a traditional kaiseki restaurant that treats its customer to its other-worldly dining ambiance. It is the perfect melange of tradition and the modern tastes and the award-winning chef, Kunio Tokuoka is the soul of the restaurant. Everything, right from the restaurant's food to the dining experience is pristine, thus the 600$ per head!

• Ithaa Undersea Restaurant, Maldives - If unusual dining experiences allures you, then the Ithaa Undersea Restaurant has to be on your list. You would be dining under the Indian Ocean and would get to witness the majestic marine life, with beautiful sea creatures and vibrantly colored corals! Getting a reservation would not be an easy task as only 14 guests are allowed at a time. But if you are lucky enough to get a reservation, this would be a once-in-a-lifetime experience. P.S, since you can't spend 320$ per person every time!

• Restaurant Gordon Ramsay, London- The fiery chef has his own restaurant in London, and you know it would be something really enthralling and expensive as well. The three-course meal would tickle your taste buds and the dining experience would be something that you would vouch for!

• Masa, New York- Located in the heart of the New York, Masa, founded by renowned chef Masa Takayama, would bring the exotic feel of Japanese cuisine right to your table. You would be treated to the finest of the Japanese shibui at 450 $ per head!

Though these restaurants are very expensive, you owe yourself the right to indulge in such sorts of guilty pleasures at least once in a lifetime. So update your wishlist and go globe-trotting to these fine dining restaurants!

When you borrow money to buy a vehicle, you need to pay a percentage of the loan in interest. This interest rate is added to your monthly charges, and this adds to the total amount that you end up paying on your car. Auto manufacturers to sell slow-moving vehicles offer the buyer no interest deals that enable you to save some money. But you need to be eligible to get these offers, and that is where your credit score matters. Here is a list of cars available at zero percent financing: 2017 Hyundai Accent: This is an affordable car that comes with zero percentage financing for 72 months. The Hyundai Accent is available as a sedan and hatchback. The low price is combined with zero percent financing for over six years. Even after your Accent is paid off, Hyundai’s warranty will have you covered for the next four years. This is one of the great car deals that is hard to beat. 2017 Toyota Avalon: This model from Toyota has an excellent overall value, and it is on offer with zero percent financing for 72 months. It is a comfortable, safe, spacious and reliable car. The Avalon comes equipped with some new standard active safety features this year. 2017 Nissan Leaf: The Nissan Leaf is one of the electric vehicles available in the market, and it comes with zero percent financing for 72 months. This is a smart choice for a compact car. This deal is a bonus apart from you being able to cruise past the gas station. 2017 Chevrolet Sonic: There is a catch on the Chevy’s zero percent financing for 72 months; it is available only in the midrange LT trim. But then you do stand to get a peppy turbocharged engine and the optional automatic transmission, along with a satellite radio and two USB ports. 2017 Kia Optima: This is a mid-size sedan with a surprisingly upscale cabin which you can get at zero percent financing for 72 months. So, when you are looking for cheap cars for sale, do not forget to comapre the car deals online and then making your smart pick.

Weeknight dinners are a nightmare unless you are eating out because of the time required to plan and cook a great dish that you can share with your loved ones. Here are two quick and easy chicken recipes that can make your dinners a fun experience. Lemon Pepper Chicken Most often, chicken breasts are lightly seasoned or pan roasted for dinner. But here is an easy recipe that you can use to make a tasty chicken dish in just 30 minutes. Ingredients:

• ½ cup all-purpose flour
• 1 tbsp lemon pepper seasoning
• 1 tsp kosher salt
• 2 lemons, divided
• 1 lb. boneless skinless chicken breasts halved
• 2 tbsp extra-virgin olive oil
• ½ cup chicken broth
• 2 tbsp butter
• 2 cloves garlic, minced
• Freshly chopped parsley, for garnish

Preparation

• Start by preheating the oven at 400°. Whisk together the flour, lemon pepper seasoning, salt, and lemon zest in a bowl. Toss in the chicken and coat it with the mixture. Cut the remaining lemon into thin, round slices.
• Heat oil in an ovenproof skillet over medium-high heat. Add the chicken and let it cook for five minutes or until it turns golden brown. Flip to the other side and wait for it to cook evenly.
• Add the chicken broth, garlic, butter, and cut lemon slices, and set it to bake until the chicken is evenly cooked and the sauce is reduced. The whole process should take only about 15 minutes.
• Serve the dish after spooning out the sauce. Garnish it with parsley.

Grilled Chicken Breast If you are a chicken lover, then this is a dish that you must have tasted quite frequently. However, this unique and easy recipe retains all the flavor of grilled chicken. Ingredients:

• ¼ cup balsamic vinegar
• 3 tbsp extra-virgin olive oil
• 2 tbsp brown sugar
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 4 chicken breasts
• Kosher salt
• Freshly ground black pepper
• Freshly chopped parsley, for garnish

 Preparation

• Whisk balsamic vinegar, olive oil, brown sugar, garlic, and dried herbs in the bowl. Season it generously with salt and pepper. Keep aside ¼ cup of this mixture.
• Add the chicken to the bowl and lightly toss to combine. Let this mixture marinate for at least 20 minutes or overnight to ensure that the flavors soak in.
• Start by preheating the grill. Add in the chicken and baste it with the marinade for approximately 6 minutes on each side.
• Garnish the dish with parsley.