The immune system works as a superpower, keeping you protected from diseases or illnesses that can meddle with the well-being of your body. And if you ever wondered why you did not catch a cold after your co-worker sneezed around you? The answer is the immune system. It gives you immunity to protect yourself from viruses and bacteria that are present in the environment. An age-old belief, strengthen your immune system, and the immune system will take care of you. An immune booster enhances this system and thus, feeding it the right fodder is essential. Here are seven immunity-building foods that should be a part of your daily diet: Garlin - Garlic is one of the most widely used wonder-food. Not just adding flavor to your food, this ingredient contains allicin that is beneficial in fighting off bacteria and infection. Garlic can be chewed or consumed in the form of garlic extract. The immunity booster is also found to lower the risk of contracting colorectal and stomach cancer. Sweet potatoes - Sweet potatoes contain beta-carotene, a component that is converted into Vitamin A by the body. Vitamin A plays a pivotal role in the production of an essential element of the skin, that is the connective tissues. Your skin works as a bar against external bacteria and viruses. Thus, the Vitamin A in sweet potatoes boosts the immune of the skin. Mushrooms - Mushroom has been considered to be a very healthy immune booster for centuries. This tasty food grown in the ground increases the production of white blood cells. The regulated activity of the cells keeps away infection and the growth of bacteria. Mushrooms should be consumed in a healthy proportion, at least during one meal a day. However, people who are allergic to this food should stay away. Beef - The presence of zinc in your body is necessary, and several people have a deficiency of this nutrition. Just like mushrooms, incorporating zinc in your diet is necessary for the development of white blood cells. These cells destroy the growth of bacteria and viruses. Beef is a great source of this immunity-building mineral, and a lean serving of this meat should be made a part of the diet. Chicken broth - Who doesn't love chicken broth? And what's better than having this food as an immunity booster. Chicken releases amino acid cysteine during cooking, this acid builds the power of the immunity system and keeps away colds and flu. Consume the above foods regularly to keep your immune system strong and ready to fight any virus. Now, you can cut-down on your sick-days and be a regular at work.

Low-income seniors can obtain a free cell phone through the Lifeline program. Seniors should check for service and eligibility requirements in their area by locating the services available in their zip code area on the website of the program. Free cellphones for seniors and discounted phones for low-income families are made available on a monthly basis to help make ends meet via this program. For seniors and most Americans, a telephone in today’s age is a basic necessity. A telephone serves as a link to the outside world and can be invaluable when applying for a job, in the case of an emergency, or simply to stay connected with the outside world. An affordable phone that does not cost too much to maintain is, therefore, a necessity for everyone. Free cellular phones are available through various wireless companies that also offer wireless phones for free in most of the states in the country. These cell phones for free also sometimes come with free minutes, along with text messages of a limited amount. To get a free phone, one needs to only fulfill the criteria of eligibility to get a phone that has basic features such as caller ID, voice mail, text messaging and call waiting. The user needs to prove that he or she is receiving some government benefits to qualify for these free cell phones. Some of these benefits include:

• Food Distribution Program on Indian Reservations (FDPIR)
• Head Start (if income eligibility criteria is met)
• Federal Public Housing Assistance (Section 8)
• Supplemental Security Income (SSI)
• Tribally-Administered Temporary Assistance for Needy Families (TTANF)
• Supplemental Nutrition Assistance Program (Food Stamps or SNAP)
• Medicaid
• Temporary Assistance to Needy Families (TANF)
• National School Lunch Program’s Free Lunch Program
• Bureau of Indian Affairs General Assistance
• Federal Public Housing Assistance (Section 8)
• Low-Income Home Energy Assistance Program (LIHEAP)
• People who have a household income at or below 135 or 150 percent of the Federal Poverty Guidelines (that may vary from state to state) are eligible for wireless phones for free.

No contract phones or pay-as-you-go phones also help save money and the no-contract phones further work very well for infrequent cell phone users. National carriers like AT&T, Verizon and independent networks like Virgin Mobile, Cricket, and Net10, Tracfone and T-Mobile also offer some free cellphones for seniors with plans. The lack of a contract means that to get free cellphones for seniors, there is no need to undergo the pressure of monthly fixed bills, hidden costs, credit checks and other features that come along with traditional phone plans. These no-contract phones also work as special pre-paid phones that come with a certain amount of available minutes. These minutes can be used for talking or sending text messages in the form of talk time. These have to be used within the stipulated period. The different Lifeline Program providers in a given area can be located by visiting the website and checking in the zip code. The information of the application process is also available online. In case, a senior or any customer want any assistance with a given telephone service, they can apply for the Lifeline program via the local telephone company. If eligible, the phone company asks the Universal Service Fund's Low Income Program to reimburse for the difference of the normal charge for service and the discounted rate that is offered to the consumer. The telecommunications carrier needs to provide the Universal Service Fund's Low Income Program with Form 497 for every family that applies for the Link Up program or the Lifeline program.

People, you found the best small rugs, square rugs and even oval rugs at a store near you and yet are sure about what could best align with your living space. Before you decide to become judgmental, you should remember that this is a common problem faced by others who are looking to buy the best small rugs, square rugs or oval drugs. This happens because we are not really sure about the how the rugs would look in our home despite the many catalog images and the magazine pages that glorify the presence of a simple rug. Before moving on to understanding how to choose the best rug for your space, you will have to decode the aesthetics and the expectations you have for your own home. Read up some awesome pointers and go all-out rug shopping now.

• Begin with analyzing the size of the rug and how it will look in your space. From small rugs, oval rugs or square rugs, it is important to understand how each would fit into a particular space you desire. Unless you have a chalked a layout you can never figure out how it would align with the furniture and then judge it in line with the final finish of the room.
• Do make sure you take note of whether you have got floating furniture or furniture with the wall back behind. This is essential for choosing the perfect small rugs, square rugs or oval rugs because, in case of the former, you can afford to have more vibrant rugs while in the case of the latter, you cannot afford to have a rug that's too abstract or too wild.
• Make sure you do not get a color that is too bright in comparison to the room. The colors of the rug and your walls must be coordinated to form a contrast or a deep set color block affect against each other. For contemporary room decor, you will have to balance it out with an eclectic rug.
• Unless you tune up your room decor with your rug style you will not be able to get coherence in terms of the impact of your decor.
• Choosing small rugs, square rugs or oval rugs becomes all the trickier because you will have to understand that there's more to add to a room, besides the rugs. You will have to balance out an effect with shelves, table lamps and much more.

Choosing small rugs, square rugs or oval rugs don't matter as much as choosing the right style of rugs. Use some creativity and see how awesome the rug hunting experience gets.

The Federal Lifeline Assistance program introduced in the 1980s helped several households get free landline phones and monthly plans. When the plan got extended to cell phones, a lot of individuals and households benefited even more as it involves getting wireless cell phones and phone plans for free for a month. Cell phones are very beneficial as you can carry them everywhere and make sure that you do not miss any important calls. The cell phones provided by Q Link Wireless support a number of functions and fulfill all basic phone needs. With the free Q Link Wireless phones and their plans, the users can get 350 minutes for a month along with 500 MB data and unlimited texting. How to qualify for the free Q Link Wireless phone program? To be eligible for the free government plans and Q Link Wireless phones, you should fall under either of the qualification criteria:

1. Your household income should be low as per the Federal Poverty Guidelines. The poverty guidelines for each state differ and so do check your state’s guidelines to find out if you qualify for the program.
2. You are already receiving benefits from other governmental initiatives for the financially disadvantaged. These schemes include the following:

• Federal Public Housing Assistance
• Medicaid
• Supplement Security Income
• Supplement Nutrition Assistance Program
• Food Distribution Program on Indian Reservations
• Bureau of Indian Affair General Assistance
• Tribally Administered Temporary Assistance for Needy Families

How to Apply? If you are eligible to enjoy the free phone benefits under the Lifeline Assistance program, you can get your free Q Link Wireless phones in a matter of few steps. The easiest way to do it is visiting the official Q Link Wireless website and registering your email id and zip code. You need to then upload the required documents on the Q Link Wireless website. These documents are for proof of eligibility and are compulsory for getting the free Q Link Wireless phones. Once you have submitted your documents and have got it verified, the company then ships the phone to you. You can always check the status of your application for free Q Link Wireless Phones on the carrier’s website to stay informed.

The pickup truck has long been seen as the prototypical work vehicle in the United States. Nothing says ‘rugged individualism’ like a truck. But the traditional truck seems to be outpaced now by an unconventional yet smart choice: cargo vans. Even a few years ago, there weren’t many options for cargo vans and they weren’t in their best shape and design. The domestics were built on top of a heavy pickup-truck chassis with old engine technology that guzzled gas, and their interiors were noted for their cramped cockpits and narrow cargo bays. For employees trying to find parts, make deliveries and keep cargo organized, these old cargo vans were painful compromises. Meanwhile, manufacturers poured money and research into the engines, cabs, and capabilities of full-size pickup trucks—and sold them to millions of businesses. But the cargo van has several benefits over the pickup truck. Today there are dozens of cargo van options, if you count all the possible configurations among Nissan’s NV, Ford’s Transit and Mercedes’ revamped Sprinter, plus two Ram ProMasters. One of the most important benefits offered by a cargo van is that it is enclosed. Thus, it offers more theft protection so you don't have to carry your tools inside at every job-site or keep a close watch on your vehicle when you're stopping for lunch. Also, a van's enclosed cargo area keeps its load safe from bad weather, which is a big deal for drivers in some professions, who carry a lot of items that shouldn't get wet. A cargo van also allows you to be a lot more organized than you would be in a pickup. While you'll probably resort to just throwing tools in your pickup bed until you can get home and unload them, cargo vans usually offer interior organizational features such as shelves or drawers that can help you stay organized as they are easily customizable. Even though a cargo van might not be the first or obvious choice for your business, if your line of work requires or values cargo security and all-weather protection, mobile workshop capability, or the ability to carry large or bulky payloads, a cargo van could prove to be a more practical choice than a pickup.

To be able to keep an eye on your home from anywhere, you need a good security camera. Today, wireless security systems are in vogue, and small wireless security cameras that are easy to install can stream videos to your smartphone tablet or PC enabling you to take action in case of unusual activity. Here are some of the best security cameras available today for home installation based on Wi-Fi security, design features, video quality and value for money: Netgear Arlo Q This one scores high on most home security reviews. Excellent motion detection, great video quality and flexible scheduling makes this camera one of the best for home security. Allowing you to subscribe to a generous cloud storage plan, the Arlo Q lets you access a week's worth of recording free for the lifetime of the unit. Nest Cam This camera offers great video quality and thanks to its magnetic swiveling base, it can be installed nearly anywhere- in any nook or cranny of the house. What's a great feature is that the camera's night vision quality is high and it can also be used as an intercom. It can also be connected with the brand's thermostat and smoke detector. Belkin Netcam HD+ If you are looking for a camera that can be integrated with the rest of your security system, this camera is your best bet. This easy to set up camera offers cloud storage and intercom for $9.99 a month. It can also be integrated with your automation system and help manage lights and other electrical switches. Canary If you are looking for a camera that will also act as an environmental sensor, the sleek Canary will be ideal. It monitors heat, humidity and air quality. The sleek-looking Canary has environmental sensors that monitor heat, humidity and air quality. This camera that can also be used as an intercom, comes with a loud siren that goes off in case an intruder enters the house. It also automatically turns on motion detector when the owner leaves the house and offers great video quality. D-Link DCS 2630L The D-Link DCS-2630L not only does it offer great video quality, but also comes with motion detection and offers great sound quality. However, it has limited scheduling options and the interface isn't compatible with all browsers. Also, you might have to store all recorded videos in a micro SD card. Hugo Smart Home Monitor This camera looks like a cute robotic device and is more of a butler since it comes with the Amazon Alexa built-in. other than face recognition, it also reads emotions. This smart camera can monitor noise, temperature and movement in the house. With options to tilt, pan and take wide angles, the camera offers great video quality and you can wither store the footage on a cloud or a micro SD card.