A casserole is a meal cooked and served in the same pan. Simply put, it is a dish that took the name of the pan in which it was cooked. A metal casserole is usually used while cooking in an open stove pan or ceramic one is used if baked. There is greater awareness among people as to how food affects us physically and mentally. Eating whatever you find in the pantry or the fridge is no longer a healthy option. People are also learning about the significance of our first meal of the day. Casserole also gives you and your family a break from the monotony from eating the traditional toasts, cereal, eggs, or some protein with juice for breakfast. It is a one-pot meal that is a combination of a protein source (meat or veggies) with a broth, and it uses garnishes of sauces, herbs, and spices. A casserole is slow cooked, and this technique allows the dish to soak in all the flavors. While planning for a casserole breakfast, there are a few pointers that can help you.

• Whole grain: Make a gradual change to whole grain and whole grain flour instead of all-purpose flour.
• Superfoods: To boost your immune system, you can use superfoods like spinach, kale, and chia seeds.
• Vegetables: Fresh, locally-grown vegetables or green vegetables from your garden or supermarket can add volume and nutrition to your casserole.
• Meat: Instead of fatty protein or processed meat, you can add chicken, turkey or tuna to make a healthy casserole for breakfast.
• Carbohydrates: Reduce carbohydrates and add more fibrous food.
• Sugar: If you are making a sweet casserole for breakfast, you can replace sugar with honey or natural sweeteners. You can also try to use as many fruits and berries as possible.
• Time: If you don't have enough time to make a casserole for breakfast in the morning, you can make it in the evening. Another alternative is to make large portions on the weekend to save time.
• Herbs and sauces: Flavor your casserole with fresh sauces, herbs, and spices. Store-bought sauces can be high on sugar and preservatives.
• Vegan casseroles: For a vegan diet, use almond or coconut milk instead of dairy products.

If you are looking for casserole dishes, Emile Henry, Pyrex®, Neoflam, Le Creuset, Lodge, Fiesta are some of the top brands in the country that you can choose from. Have fun cooking some healthy casseroles for breakfast.

A cooktop is characterized by a platform containing multiple heating units either built-in or placed on top of a surface. While most of them are powered by electricity or gasoline, cooktops using the concept of electromagnetic induction have also become popular. It is essential to compare cooktop prices as well as the pros and cons offered by them. If you are planning to buy one, here are some popular and latest cooktops that you can consider for your home.

• Kenmore Elite The 3112 model works best for roasting purposes since it allows a combination of both one side burners for all-rounded heating. Its applicability is not just limited to comfort food such as burgers or sandwiches, but also extends to delicate food recipes that require technique.
• Bosch The all-new Bosch NETP666SUC cooktop backed by electricity is another option available in the market that is currently a favorite among buyers. Made of ceramic, it heats up instantly just with a press of a control button.
• Thermador The Thermador Masterpiece is known for being the chef's assistant. It encompasses a feature which automatically reignites the flame in case it goes out accidentally. Now you don't have to worry about the stove turning off while cooking food since your assistant will definitely come to your rescue.
• LG Owners of small kitchens have a reason to rejoice since LG provides a 30 inches cooktop by the model name LCE3010SB. This in no way means that it is not powerful since it features various burners and heat settings for rapid cooking.
• GE Caf The CGP650SETSS version of the brand is a savior for cooks as its burner can heat up to temperatures as high as 20,000 thermal units providing you the opportunity to cook sizzling hot food. The burner can also maintain a lower temperature of 5000 thermal units to ensure that food items do not burn.
• Frigidaire If you call yourself a fan of traditional cooking and believe in the power of knobs on cooktops, then the FFEC3225MB model from the Frigidaire will be an apt option for you.
• Whirlpool If you are a cleanliness freak, the WCG97US6DS model from the house of Whirlpool will be an absolute delight. The company has taken the initiative of constructing sealed burners so that any form of spillage does not leak down to the underside of the apparatus which makes cleaning a simple task.

When we think of precious metals, gold and silver are two names that come first to the mind. Seasoned investors usually put their capital in these two metals to safeguard against the volatile stock market and inflation. Even central banks and other government entities choose to invest in precious metals. The US government is the largest investor of gold stocks in the world. But finding the best place to buy silver and gold may be difficult for beginners. Let's take a look a the different modes of investment for these two precious metals.

Exchange-traded funds (ETFs)
There are many ETFs in the market. You can buy gold and silver from the stock market, just like any regular stock. Since the supply of mines is outweighed by hoarded supply in gold, its prices will only fall when hoarders sell and vice-versa. Beginners should start by looking into iShares Gold and Silver Trusts.

Bullion
Traditional buyers usually prefer to buy gold and silver coins in their physical form. The best place to buy silver and gold bullion coins is the US mint, or you can contact any local coin supplier. The American Eagle, Canadian Maple Leaf, and South African Krugerrand contain certain proportions of gold depending on the currency value. Silver coins are increasingly rare but available in the numismatic market.

Certificates
You can buy gold and silver in the form of certificates from brokers. If you don’t wish to deal with the hassle of storing precious metal, this is a good option. However, they aren’t worth anything in times of emergency since they are just pieces of paper, so getting insurance or mortgaging them is tough.

Common stocks
There are plenty of companies that deal in gold and silver. You can invest in their shares through the NASDAQ exchange. But gold and silver stocks are valued a bit differently than regular stocks, so research is needed before diving into this option. You can get in touch with fund managers and consultancy companies for a better understanding.

Derivatives
Another way of buying gold and silver is through the derivative market. The purchasers here make money by changes in commodity prices. Those willing to invest a large sum of money will find this option ideal. It is a risky affair but the reward is much higher than other modes of investments.

Ray-Ban® is the popular brand for the glasses. For the last 80 years, this brand provides unique and beautiful designs of sunglasses and eyeglasses for men as well as women. Ray-Ban® also provides glasses for kids; they discover sunglasses for kids with classic and trendy frames and lenses. Ray-Ban® is best known for the aviator and wayfarer eyewear styles. Ray-Ban® is made of high-quality acetate, metal and leather accents. They provide glasses in all types of sizes and shapes. Types of sunglasses from Ray-Ban®

• Ray-Ban® Aviator Sunglasses
• Ray-Ban® Wayfarer Sunglasses
• Justin Sunglasses
• Club master Sunglasses
• Round Sunglasses
• Keyhole Sunglasses
• Foldable Sunglasses

Types of eyeglasses by Ray-Ban®

• Aviator eyeglasses
• Wayfarer eyeglasses
• Club master eyeglasses
• Round eyeglasses
• Erika eyeglasses

Types of Lenses for Sunglasses by Ray-Ban®

• Crystal or plastic
• Different-colored lens and optical properties
• Solid, gradient, and special lenses
• Polarization and anti-reflection coating

Shapes of Ray-Ban® glasses

• Pilot
• Square
• Rectangle
• Round

Cost of Ray-Ban® glasses Ray-Ban® is a premium brand and it might be considered as an expensive brand but the frame’s quality, scratch resistant material, and durability make it a worthy investment. Most of its sunglasses and eyeglasses cost around $100 to $200. Ray-Ban® is one of the counterfeited brands in the world. Many fake and replicas can be found anywhere in the world, but they are low quality and also, they do not have UV protection, therefore, they can damage your eyes. Here are a few simple policies to avoid buying fake Ray-Ban® sunglasses.

• You should only buy from authorized retailers (online and offline).
• You should carefully check the packaging for imperfections or spelling mistakes.
• Make sure to check for a certificate of authenticity and then buy from stores that give the opportunity of money back.

Ray-Ban® glasses are available in various styles and it is helpful that you can use glasses as per occasion or situations. It is important to check all the necessary features which protect your eyes, and Ray-Ban® is known to offer the perfect combination of safety and style. Ray-Ban® design glasses with various protections, such as light reduction, it helps to keep your eyes safe and avoid damage. The glasses have the quality of glare reduction, which reduce stress on your eyes and makes your vision comfortable. Ray-Ban® maintains their safety standards and provides stylish glasses. They provide glasses in various colors like hot pink, copper, purple, silver and many other colors.

LG has the best range of refrigerators in all styles and sizes that is sure enough to blow away your mind. The company has included a new state of the art technology in their refrigerator section. LG is the leader of styles. They have a variety of ranges such as door-in-door standard, door-in-door counter depth, 3 doors – 4 doors- French door, door-in-door side by side, and more. These LG refrigerator prices range from around USD 699 to about USD 9,499. Best LG Refrigerators LG believes in quality, and their refrigerators are the testaments of the fact that consumer’s preference comes first. Here are the best LG refrigerators that are making waves. LMXC23796D A 23 cubic feet capacity and InstaView door-in-door type, this refrigerator is fingerprint and smudge resistant. This door-in-door refrigerator works on SmartThinQ technology. The latest InstaView feature gives access to the refrigerator through a glass panel, even without opening it. Just knocking twice on the glass panel, will illuminate the refrigerator giving you a quick view of the contents. This model rates number one in customer satisfaction. LMXS30776S How about a refrigerator that lets you get your favorite beverage and snacks without opening it? This 4-door French door model is the most favorite with families. The advantage of this Door-in-door model is that it has bonus door bins which give additional storage and better organizational feature. The unique Custom chill drawer has four settings that can be used as a freezer space, or one can create their space for saving fresh food items. The capacity of this model is 30 cubic feet, giving ample storage room for the entire family. LNXC23766D Your kitchen is incomplete without the LG 4-door counter depth French door refrigerator. This 23 cubic feet capacity refrigerator will instantly win your heart! The SmartThinQ app lets you control the refrigerator features and temperature from your Smartphone. You can fill your favorite drink or load your groceries using the handy fold-away tray that automatically folds down while opening. The swing door freezer gives you the freedom of six storage compartments and 6-door bins for added storage. LFXS29766S This LG model is 29 cubic feet and is a 3-door French door with door-in-door style. The best part of this model is its shelf space not just in the refrigerator, but even for the door bins. LG refrigerators’ reviews rate this model as “Highest in customer satisfaction”. Its linear compressor comes with a 10-year warranty. LFX30726S This model is super-sized and big regarding capacity. It is 30 cubic feet which mean more storage room and more shelf space. The Smart Cooling Plus technology enables proper temperature within the refrigerator to retain the maximum freshness. Glide N access shelf gives proper access to the foodstuff located at the deep end of the shelf. Energy Star qualification saves energy and electricity bills in the long run. LMXS30796D This is the award-winning model from the 2017 Consumer Electronic Show. These LG refrigerators boast of a tall ice and water dispenser that makes it easier to refill tall glasses. It is Wi-Fi enabled, allowing you to control the refrigerator via an app on your smartphone. The freezer has 3-tier organization drawers to slip in easy to find frozen food. The outer body is fingerprint and smudge-resistant proof.

Buying one of the new Jeep Wranglers 2016 means you are getting one of the top slot winners in the Midsize SUV/ Crossover category awarded by the Kelly Blue Book kbb.com. The 2016 Jeep Wrangler is also the recipient of the 5-year cost to own award in the best Midsize SUV/ Crossover range. The features of this SUV such as excellent traction, ground clearance, maneuverability and articulation on all terrains make it a class defining SUV that attracts awards. The Jeep Wrangler Unlimited has a powerful and efficient 3.6L Pentastar V6 engine with best in class 285 horsepower. The Texas Auto Writer’s Association, like kbb.com, is a fan of the new Jeep Wranglers 2016. The Wrangler Unlimited Sport S and Wrangler Sahara are equipped with the NV241 4*4 system that provides equal power to all four corners thereby giving top notch performance in winter. It also has a good grip on the surface as the Wrangler has a 4:1 low gear ratio letting the vehicle crawl at a lower speed with a greater increase of torque at the wheels. The 2016 Jeep Wrangler Unlimited has won Strategic Vision’s 2016 Total Quality Award for Best Entry SUV. The numerous awards are an indication of the new Jeep Wrangler’s take by experts and car enthusiasts. SUV owners also equally appreciate the Wrangler for its standard safety features such as advanced multistage front airbags and on-road off-road four-wheel disc antilock brakes and more. The off-road safety features of Hill Start Assist and Hill Decent Control lets one drive with a sense of freedom and security. Get yourself one of the new Jeep Wranglers 2016 if you’re looking to buy an SUV that combines capability and passion that’s designed for all your on-road and off-road adventures. The Jeep Wrangler has won another apt award – 4*4 of the decade from Four Wheeler. As per the company, the JK Wrangler is capable for an on-road ride and handling for the Jeep brand’s flagship ride, yet its off-road capability is not compromised in the least.