Senior cell phones have emerged in a cell phone markets and their growing demand is the proof that wireless carriers have specifically designed plans for them. Seniors need communication and what better than a cell phone for seniors which gives them the freedom to use cell phones easily. Benefits Senior cell phones come with their own set of benefits that are hard to ignore. Here are some:

• Emergencies: Emergency can strike anywhere. Most of the seniors who stay in assisted living or retirement homes are on their own. A cell phone is the only medium through which they are in touch with their near ones. Senior cell phones like Jitterbug come with a special one-touch button feature which enables the senior to report kind of medical, hospital or fire emergency.
• Connected: Seniors or elders can stay in touch with their grandchildren and other loved ones through social media or video calls if they have access to senior cell phones. Sharing photos and videos is the best way to be connected and the right data plan can make all the difference.
• Handy: Seniors have difficulty in hearing and seeing. Senior cell phones are a perfect solution and a handyman for them. Cell phones like Jitterbug and the LG Exalt come with a special feature that enables the smartphone to act as a microphone. These phones are hearing aid compatible and have a voice command feature too.
• Navigation: Senior cell phones can act as excellent navigators. Seniors do need help with the directions. GPS enabled smartphone are great for seniors who love traveling on their own.
• Cell phone plans: Now that wireless carriers like Verizon have special plans for seniors, they should select the right plan that will work for them. Data plans work well for seniors as they can access social media and apps that will allow them to be in touch with the latest technologies.

Seniors may be technologically challenged but these senior cell phones can make it easy for them to be in touch with everyone through a single button. These senior cell phone plans have made communication and technology accessible as well as easier for them.

Protein is a key nutrient for the body being the essential building blocks for the tissue, which also serves as an energy source. Protein is rich in amino acids which is a must have in your daily diet, to prevent protein energy malnutrition. These nutrients are essential for growth and maintenance, for vital body organs, even hair and skin. Here are the top protein rich foods in milk and dairy products. Greek yogurt: It is high in protein compared to regular yogurt and boasts probiotic bacteria and calcium for the bones. Some flavored yogurts will have more sugar, almost double the content as compared to plain yogurt. Milk: A standard staple in any diet, the average person consumes more than 20 gallons of milk a year. Milk has a concentrated content of about 8 grams of protein per cup, with fat soluble nutrients like vitamin D. A rich and highly reliable source. Eggs: Naturally high in proteins and essential amino acids, this classic breakfast food is the best source of protein be it scrambled or boiled, fried or microwaved. Eggs boast a protein content of 6 grams per egg. Cheese: High in fats, but also high in proteins. Cheese may not be the number one when compared to dairy products consumed daily, but it packs a whopping 14 grams per half cup serving making it a rich source for proteins. Whey proteins: Compared to cheese, whey boasts fast digesting proteins which is a must have for people who follow a bodybuilding or low fat diet. It is rich in Branched Chain Amino Acids (BCAA's) which is good for building muscle. Here are the top protein rich foods in meat products. Steak: A gourmet main course high in proteins as well as calories, approximately one gram of protein for every seven calories consumed in the leaner cuts, which are also more economical. Ground beef: The delicious red meat is packed with almost 18 grams of protein per 3 oz. serving, ideal for making your meatloaf and burgers. Beef is also naturally rich in creatine. Ground white chicken: Another staple consumption, especially ground up. White chicken meat packs about 21 grams of protein per 3 oz. serving. Chicken breast: Compared to ground white meat of the chicken, the breast has more protein content per serving with easy to make and delicious recipes featuring this pristine cut. Turkey breast: An essential cut of meat for bodybuilders and a body building diet. Turkey breast packs about 24 grams of protein per 3 oz. serving.

Wouldn't it be breathtakingly awesome if you could spend your post-career life in a sunny natural serenity away from the hubbub of urban anxieties that you have known all too well during your working years? Or maybe you want an active retirement life with a lot of social activities and volunteering? A lot of retirees still like to go for those hobbies or activities that they loved always, but could never pursue due to a scheduled work life. The possibilities are many when it comes to the consideration of moving to a new place post-retirement, but so are the restrictions. The harsh realities of limited income and more reliance on a social security budget tend to narrow the options down; although that doesn't mean a compromised retired life. Financial factors to consider When it comes to deciding on the best places to retire, the simple solution can be to head for a lower-cost neighborhood that can offer all sorts of retirement attractiveness and amenities. But the reality is not always ideal. In some parts of the country, the basic monthly security payment is enough to account for all the basic housing, food, healthcare and transportation expenses. The tax climate of some states like Nevada, Florida, Texas and Alaska are not sky-high, but a lack of affordable housing in states like Florida and California makes it burdensome to some retirees. The overall cost of living and the healthcare facilities are also to be considered. Likewise, good walk-ability can ensure fewer fuel expenses. Also take into account factors like economic sturdiness and mobility of that place if you're considering a part-time pay-job. A place with an average real-estate value and decent future growth prospects should be your bait, if you're planning to sell your house and move to another location. Cities to consider To be honest, as nothing in this world is ideal and perfection is all about perspectives, there are no perfect retirement havens by general consensus, but we give you some cities and states to consider based on financial factors: Florida with its below-the-national-average tax burden and the beneficial no individual income tax' policy Boise, Idaho with its low housing costs and other affordable amenities Round Rock, Texas for its cheaper home and utility goods prices such as gas and prescription drugs Scottsdale, Arizona, which boasts a low tax rate and slightly lower cost of living with the added bonus of hiking scopes Fargo, due to its amazingly low unemployment rate of 1.8% West Des Moines for its low cost of living and comprehensive financial security Franklin, Tennessee with its moderate tax burden Some of the other accessible states from the financial and tax point-of-view are Kentucky, Nevada, Oklahoma, Louisiana, Montana, New Hampshire, Mississippi, and New Mexico. America's biggest financial regret is the fact of not starting to save for retirement early enough. Make sure you don't fall under this category. After all, you're never too young to make a retirement plan.

Leaf blowers are all-season outdoor equipment that is a must for every household with a yard, patio, or a deck. However, with multiple brands and a variety of leaf blowers available in the market, how do you know which one is the right for the job? There are multiple factors that have to be considered before buying the right leaf blower. It is essential to know the different types of leaf blowers, the type of job that is required to be done, and the units to be looked, etc. Here are a few helpful tips to find the right leaf blower for you:

• Type of blowers: All leaf blowers are designed for specific spaces and the scale of job that requires to be done. Despite the number of variants, there are three basic types of leaf blowers—a handheld leaf blower, backpack leaf blower, and walk behind leaf blower. Hand-held blowers give the best of maneuverability, lightweight, and versatility. They are suitable for small lawns, gazebos, and porches to clear up light snow, sawdust, and dust. For more power and longer running time, pick a backpack leaf blower. These are suitable for larger spaces such as fields, large shops, and garages. These leaf blowers can very conveniently clear up metal shavings, pebbles, twigs, and wet leaves. Walk behind leaf blowers are for professionals. These have a lot of power and get the job done quickly.
• Type of job to be done: While buying a leaf blower, consider the area that will be worked upon and the kind of debris that will be cleared up with the leaf blower. Clearing up decks, patios, and smaller yards are small jobs that require lightweight and portable leaf blowers with very less power. Medium to large jobs includes larger yards that take a longer time to clear up such as snow buildup after a huge storm. For such jobs, more powerful leaf blowers such as backpack leaf blowers would work well. They offer mobility as well as convenience. Large and professional jobs include clearing up areas of around 1 acre or more. These can mean spaces like bigger lawns, backyards, farmland, stadium, and parks. Wheeled blowers or walk behind leaf blowers are used for such jobs.
• Type of power: The power of a leaf blower is based on two values—miles per hour (MPH) and cubic feet per minute (CFM). The MPH value indicates the speed of air that will be pushed out of the blower. A higher MPH value means a higher speed, which implies that the air will be coming out of the blower at a faster rate. Many first-time buyers have the wrong notion that a higher MPH is all they need to look for. But, a high value of MPH is not enough. The blower should have an equivalent value of CFM. The CFM value is the air volume that comes out of the blower in a minute. This value indicates how far the blower will push the leaves. For faster and larger jobs, both values must be high.

 

Any pain is undesirable. Pain in your feet is the worst. You are left uncomfortable all through the day, you can't put on your favorite sneakers, and what's more apparent is that you can't walk all that well. This article is to help you find out why your foot might be in pain, in particular, the top portion of your foot (the area of your foot that corresponds to the region of the shoe which houses the laces). Below are 5 reasons why the top of your foot might hurt. Stress Fracture Don't get intimidated already! This is not some massive-five-weeks-off-in-a-cast fracture. It's not at all scary and can be healed pretty quick if you visit a physician as soon as possible. If you happen to experience sudden pain in the region right behind your toes, this is probably because the metatarsal bones are fractured. Metatarsal is a scientific term referring to the bones that lead to your toes, so there are five of them. Imagine the five of your toes extended up to the ankle region, this family of five bones is called the metatarsal bone family. Symptoms for this are excessive swelling and sharp pain upon touch. Extensor Tendonitis Again, this is a fancy term which refers to the inflammation of the tendons (tissues which connect a muscle to a bone) in the middle to upper portion of your foot. Increased tightness of your calf muscle is the culprit of this condition. Stretching your calf muscle will solve the problem. Wearing a shoe with a heel thickness of an inch should take the stress off of your tendons. Don't worry about going out of style. You've got Simon Cowell and Tom Cruise for a company who happen to be fans of the heeled shoes. Tarsal Coalition Due to excessive growth of certain bones in your foot, there is decreased or no motion of the joints. Over time, the joints become stressed and you might experience acute pain. Symptoms include pain near your ankle and muscle spasm (sudden contraction) on the affected leg. Too Much Activity Although this is pretty obvious, many people look at this possibility. That pain you're having is probably because you have walked or stood a lot the past week. Try reducing the strain on your feet and see if that makes a difference. Tight Footwear This is a common cause of foot pain. Tying the shoe laces too tight or wearing that tight pair of shoes (because you're reluctant to buy a new pair) could result in unnecessary stress on your tendons which lead to discomfort. So, those are five common reasons why the top of your foot might be hurting. If you feel that the pain persists for a week or so, it's best that you consult an orthopedist. That's the fastest way to restore your feet back to their best condition.

Keeping the bathroom clean is a herculean task without the right tools. One of the essentials is the cleaning liquid. There are umpteen cleaners stacked in the stores; the task is now to know which one to choose. Choosing from an established and time-tested brand always has an advantage. You need not be afraid of the cleaner turning out to be a disaster. Here is a list of the best bathroom cleaners to make bathroom cleaning effortless. Best bathroom cleaners in the market The danger about some toilet cleaners is that they contain harmful chemical ingredients. It is advisable to buy natural and more reliable bathroom cleaners that are available in the market. Lysol bathroom cleaners When it comes to an all-purpose bathroom cleaner, Lysol is what you need. It cleans off any surface with just a wipe. Be it tiles, mirrors, marble floors or even mosaic floors. These are perfect for light stains and dirt deposits on tiles. Scrubbing bubbles mega shower bubbles As the name suggests, it is the shower for your shower. Just spray it on the glass, fiberglass or tile walls, let it sit on it for 3 minutes and then rinse it off. It can make your shower look brand new. Clorox clean-up One of the best bathroom cleaners available in the market today, it contains bleach that deep cleans tiles. It also helps to retain the original color of the tiles. Lime-A-Way toilet bowl cleaner Keeping toilets clean is necessary to maintain hygiene. This product is helpful for deep cleaning the toilet and can make it look new with just a few uses. As it contains caustic chemicals, it is advisable to wear gloves while handling it. Seventh Generation Toilet Cleaner It can make your toilet look new with just a wash. It does not contain any harmful ingredients. It is eco-friendly and all its ingredients are listed in the package. This is why it is one of the best bathroom cleansers available today. The best bathroom cleaners are not easy to find but the above-listed items are easily available at stores selling household products. These are inexpensive and reliable products.