Insect bites can be quite annoying; the itchy burning sensation over the bitten areas of the skin can cause a lot of discomforts. The appearance of rashes, bumps or blisters can also be an ungainly sight. Identifying insect bites quickly and getting the right remedy on time becomes necessary to avoid the discomfort from aggravating further. Immediate first aid or medical attention will also prevent any further infection and acute symptoms from occurring. In case you have been by bitten by an insect, and you have no idea what bit you, here are is a list of few common symptoms of insect bites that may help you in insect bite identification and take the appropriate remedial measures.

• Brown recluse spider: These usually hide in closets and attic. Recluse spider bite signs include severe wounds and infection since their venom is toxic. Among the 10 signs of a spider bite, the bite of the recluse spider causes the following: a reddish patch of skin immediately after the bite; this turns to painful white blisters; occasional there is the formation of ulcers.
• Ticks: Mostly found outdoors, tick attach themselves to the skin and bite. Their bites do not usually do not cause any serious harm, but some ticks might carry Lyme disease, or Rocky Mountain spotted fever. Clear signs of tick bites include skin rashes that are circular, fever, fatigue, and headaches.
• Black widow spider: Black widow spiders are found in tree stumps or wood piles. Their bite is venomous. Here is are some symptoms that you will commonly find in black widow spider bite identification bites: red fang marks on the bitten areas, the appearance of a red tender bump, nausea, muscle cramps, and a rise in blood pressure. If you spot these signs of a spider bite, get immediate medical attention to avoid extreme symptoms such as seizure.
• Bedbug: What do bed bug bites look like? Itchy red bumps appear in clusters or a line. If you want to see how these signs look like, check out photos of bed bug bites available on online. If you suspect you have been bitten by bed bugs, look these pictures; bed bug bites photos will show you that the bites have a swollen red area with a dark bump in the center.
• Fire ants: Fire ants are mostly found outdoors. They tend to bite only when provoked or when they sense danger near their mounds. They attach themselves to the skin and sting. Their bites are often toxic. The bites lead to red lesions accompanied by itching and burning sensation. There might be the occurrence of pus-filled blisters as well.

Thousands of diet plans, hundreds of exercise regimes, ample of free advice and conflicting information on the internet makes newbies aiming at shedding those extra pounds frustrated, disappointed, and hopeless! What's worse, the concept of optimal nutrition undergoes a change every decade adding to the woes of those who thought they did it right. The best remedy, therefore, for people with health issues, weight problems and nutrient deficiency is to seek professional nutritional health consultation. Nutrient health consultation is designed to help everyone who is looking for a diet overhaul, manage a medical condition, fine-tune food choices, and the like. Nutritional health consultation and dietary intervention is known to benefit people with heart disease, high blood pressure, high cholesterol, allergies, pre-diabetic conditions, diabetes, IBS, celiac disease, obesity, weight normalization, convalescence, pregnancy etc. Since no two bodies are alike, the nutritional requirements for every individual is unique and that's why personal nutrition consultation especially helps. The nutritionist incorporates useful cues from your tendencies, lifestyles, body requirements to design a unique and balanced plan. Nutritional health consultation begins with a questionnaire that requires you to fill in critical information about ongoing medications, supplements, surgeries, allergies, stress levels, lifestyle, sleep patterns, energy levels, activity etc. Some nutritionists may advice you to even jot down the things you ate 24-hrs prior to the consultation. Many nutritionists ask their clients to maintain a diary of their food intake a couple of days prior to the diet. This follows an examination of your current condition. The examination includes a blood test to gauge the activity of the blood, toxins in the blood, blood type etc. An iridology examination is done to determine inherent weaknesses and other important factors. Once all tests and questionnaires are complete, your nutritionist may explain any nutrient deficiency or an excess of nutrient that you may have. A diet plan to suit your requirements may then be prepared. The next few consultations may be spent in observing your body's response, new development and overall progress. Nutritional health consultation is an expense that is usually not covered by health consultation, however, it is a very cost-effective investment for your long-term health. The duration of the nutritional consultation depends on your progress and overall well-being. Nutritional health consultation is a partnership that helps you achieve your health goals and course corrects your food and lifestyle habits.

Lymph node cancer or Non-Hodgkin lymphoma (NHL) is one such disease that shows many symptoms. The symptoms depend on where it occurs in your body and the type of lymphoma you are suffering from. There are times when you might not see any symptoms until the node gets bigger. Also, you should remember that having one or more lymph node cancer symptoms do not portray that you are suffering from the disease. Many of the symptoms of lymphoma that you will learn about from this article may be caused by another, not too serious a disease. So, on identifying these symptoms in your body, you should consult a doctor for proper diagnosis. Some of the symptoms of lymph node cancer include the following.

• Swollen abdomen (belly)
• Chest pain or pressure
• Severe or frequent infections
• Enlarged lymph nodes
• Weight loss
• Easy bruising or bleeding
• Lack of appetite
• Shortness of breath or a cough
• Fatigue
• Chills

Many people suffering from this disease are known to have B symptoms. Some B symptoms are as follows:

• Drenching night sweats
• Weight loss without even trying (at least 10% of the total body weight over 6 months)
• Fever (that can come and go over several days or weeks) without any infection

Abdominal symptoms of lymphoma Abdominal pain is also one of the lymph node cancer symptoms. It can be caused due to the enlargement of the organs and because of this enlargement, you might feel swelling and pain in the abdominal section of your body. Also, there is a loss of appetite because of a large number of fluids deposited in the abdomen. Symptoms of lymphoma on the chest Some of the more common lymph node cancer symptoms in the chest are as follows:

• Coughing
• Chest pain
• Breathing trouble
• High pressure in the chest

Symptoms of lymphoma affecting the brain Non-Hodgkin lymphoma can affect the brain as well. Some of the lymph node cancer symptoms affecting the brain are given below:

• A headache
• Trouble in thinking
• Weakness in parts of the body
• Changes in the personality
• Double vision
• Facial numbness
• Trouble in speaking

In case you experience some or any of the above symptoms, without panicking, consult a doctor to ascertain the presence of lymphoma without a delay because early detection is the key to recovery and survival.

Lifting a pen, drinking water, lifting weights in the gym, walking, etc. all these activities require muscle movement. However, in certain cases, performing even the smallest of the tasks becomes an agony. Muscle spasms are responsible for it. Muscle spasms are quite a common phenomenon, and at least 3 among 5 individuals in the USA might have suffered from muscle spasms at some point in their lives. The back is the most vulnerable area when it comes to spasms, and till the time it lasts, it causes excruciating pain. What are the causes of muscle spasms? Spasms are the result of injuries to the tendons, muscles, and ligaments, and these occur if one lifts a heavy weight or at times, it is the collateral damage of some other grave ailment. Usually, when a person lifts heavy weights, it exerts more pressure on the muscles and ligaments which ultimately leads to an injury. However, back spasms can be treated effectively. Here are some exercises that work as spasm treatment methods and can relieve the person from the pain caused by back spasms.

• Side knee drop-Low back stretch- Since spasm treatment includes exercises to reduce the pain, lower back spasms can be treated with this particular exercise. Lie on the floor and bring your knees towards your chest. Then allow the knees to fall on one side and hold the position for 30 seconds. Repeat the same position on the other side as well. Repeat this exercise till the pain recedes.
• Pelvic tilt stretch- Pelvic tilt stretch has been effective as a form of back spasm treatment. Lie on your back and bend your knees and keep your feet firmly planted on the ground. Now reverse the curve of your back and press the lower back against the floor by tightening the muscles of the abdomen. Hold the position for 10 seconds and revert to the original position. Repeat the exercise till the pain subsides.
• Hamstring stretch- Stretching the hamstring muscle that is located at the back of the thighs can get rid of lower back spasms. Sit on the floor and extend one leg in front and curl the other. Slowly lean forward and try to touch your toes. It's okay if you cannot do it, but once you experience a slight stretch in the back, hold it for 15 to 20 seconds. Repeat this spasm treatment method for at least 5 to 8 times.
• Prayer pose back stretch- Assume the posture that replicates that of praying. Sit on the floor with your knees bend, touch your forehead to the ground with your arms stretched in front and stretch your back a little. Hold this position for 30 seconds, and repeat till you feel a weight lifting off your back.

Eczema, scientifically known as atopic dermatitis, is a skin condition that leads to dry and itchy skin on the body. It is usually caused by inflammation. One can tackle this condition's symptoms by eating the right foods and avoiding the wrong ones. The wrong foods can often trigger flares and worsen the condition. Read on to learn more about the foods that should be eliminated from your meals if you have eczema.

Cow’s milk
Cow’s milk is one of the most common eczema triggers in children. In rare cases, it can also cause flares in adults. However, completely removing milk and dairy products from a child’s meals can lead to vitamin and other deficiencies. Instead, this food should be avoided only in cases of severe eczema. Doctors can also suggest food substitutes for cow’s milk.

Eggs
Eggs are commonly known as eczema triggers in both adults and children. While the reason behind this is unknown, studies show that almost 70% of those who have eczema are allergic to eggs. Aside from this, long-term consumption of raw eggs can lead to biotin deficiency, triggering eczema.

Soy
Soy and soy products are rich in amines that can trigger eczema. Individuals suffering from eczema can avoid soy by reading the labels carefully because soy is present in many foods including chocolate and tea.

Tomatoes
Those suffering from eczema should avoid tomatoes and foods that contain tomatoes. Tomatoes are rich in salicylates, amines, and natural MSG. All these chemicals are known to trigger an eczema flare.

Peanuts
Peanut is one of the most common allergens across the globe. It is so common that people with eczema are more likely to develop a peanut allergy. It is crucial to avoid peanuts and foods containing peanuts to prevent an eczema flare-up.

Oranges, kiwis, and grapes
All three fruits are highly acidic and are rich sources of salicylates and amines. Salicylates are natural pesticides that are found in many fruits and vegetables. Those with eczema should instead opt for fruits with low levels of salicylates.

Gluten
There is no scientific evidence that shows that gluten can cause eczema. But those who suffer from eczema have found that gluten can exacerbate the condition. Try to avoid bread, candies, cookies, and other foods that contain gluten.

Dried fruits
All dried fruits, including dates, prunes, and even apricots, contain salicylates, sulfur dioxide, and amines. All of these promote itching and can worsen eczema symptoms.

Busy with setting up a new home? Then you would be looking for the best buying options for home appliances such as refrigerators. But these appliances are a significant form of investment, so you must carefully gauge your choices to land the best refrigerator deals. Here we discuss certain factors to consider when you buy a refrigerator. Product models Wondering where to start your hunt for a refrigerator? The best way is to improve your understanding of different types of refrigerators that are available in the market. Counter depth refrigerators, bottom or top freezer models, French door refrigerator, and there are more add-ons and variations available in affordable refrigerator deals. Make sure you do your homework before stepping into an appliance store. Wallet  Purchasing a refrigerator will considerably impact your wallet. So, it is always wise to know how much you can spend before starting your search for refrigerator deals. Smartly plan your budget and opt for an appliance that is high in quality. This will help you save monetary resources in the long run. Essenequirements Essential requirements Are you staying alone or moving in with a large family to the new home? Do you host guests often? How about the eating habits of you and your family? Do you prefer vegetables or meat often? It may sound silly, but all these factors should be considered to make it a perfect investment option. Space Another major consideration that matters a lot, kitchen area will play an influential role in your purchase process. Measure refrigerator space in your kitchen. Also, allow a few free inches on all the sides of the refrigerator to facilitate proper air circulation. Moreover, adequate space should be provided to open the doors freely. Personal preferences While buying a refrigerator, you will have choices in color, physical features, etc. However, it could be hard to find the perfect piece at cheaper refrigerator deals. But since you are investing a good sum, keep looking for great refrigerators sales, until you find the desired one at the best rates.