5 ways to reduce the risk of melanoma

Most people are not familiar with the term melanoma. It is a type of skin cancer where pigment-producing cells within our body become cancerous. One might notice the growth of unusual moles in their body in such cases. There are various melanoma treatments available but are unknown to many.

Here are five ways that help in reducing the risk of melanoma.

  • Avoid extreme sun exposure: Melanoma treatments often require people to avoid going out during peak scorching heat hours. Try to schedule your meetings or other outings at a time when sun rays are not at their strongest. UV rays from the sun may cause damage to your skin cells and increase the chances of skin cancer. Excessive exposure to sun’s intense rays also makes your skin more prone to sunburns and sun tans.
  • Use sunscreen: Though sunscreens don’t filter out all the harmful UV rays from the sun, they do manage to protect your skin to a large extent. Use sunscreens that have a minimum SPF of 15. The American Academy of Dermatology prescribes the use of waterproof broad-spectrum sunscreen having a minimum SPF of 30. The more sunscreen you apply, the more your skin will be protected, hence reducing the risk of melanoma.
  • Cover yourself: Melanoma treatments also suggest covering yourself up as much as you can. Before going out in the scorching heat, make sure you cover your hands, apply sunscreen on your face, and wear full-length trousers so that your skin is least exposed to the harmful UV rays of the sun.
  • Avoid use of tanning beds: Indoor tanning is caused by tanning devices that emit ultraviolet radiation and increases the risk of skin cancer. Indoor tanning can increase the possibility of melanoma by 75%. Hence it is strongly recommended to stop usage of tanning beds.
  • Know your skin: It is essential that you become familiar with your skin and keep a regular check on it. If you notice any unusual symptom, it is better to consult a dermatologist at the earliest.

Apart from the above measures, there are some natural melanoma treatments, which you can explore to reduce the risk of melanoma.

YOU MAY ALSO LIKE

  • Know your bathroom faucets inside out
    For a regular buyer, selecting a bathroom faucet is usually limited to style elements. We huddle over design manuals and debate about the finish, but are usually less concerned about what goes inside of a faucet. Most of us find the specs difficult to understand, so we just skim over this essential part. In this article, our aim is to simplify the valve construction to enable you to make a well-informed decision. The make of the valve is not only important from the point of view of durability, but it is also essential for hassle-free day-to-day use. Most standard quality faucets are made from brass, plated with chrome or PVD to render them resistant to corrosion. Over the years, faucet technology has moved in the direction of lead-free construction. It is increasingly being replaced by bismuth. It is always better to check the installation manual while purchasing a new faucet. This gives you a good idea about the plumbing essentials and the ease with which the faucet can be installed in your bathroom. The valve controls the flow of water from the faucet making it the most important part of the faucet mechanism. There are four kinds of valves, which can be used in bathroom faucets.
    • Compression valve faucets: This basic valve design features a screw that compresses a rubber washer to regulate the flow of water. Usually, separate handles are provided for cold water and hot water. It is very common for this type of valve to wear out with continuous use. The rubber washer losses its elasticity or is snipped by the edges of the screw. Leakage and replacements are frequent in this kind of valve design.
    • Ball valves: They feature movable slots to control the mixing of hot and cold water. When you twist or turn the handle, the opening to the slots is changed, which in turn determines the amount of water flowing through them. Ball valves are usually used in faucets sporting a single handle.
    • Cartridge valves: This valve design comprises two concentric cylindrical cartridges of varying diameters. When you turn the faucet handle, you are actually moving the cartridges relative to each other. Rubber O-rings are used to control the flow of water. Cartridge valves are fairly reliable and durable in the long run.
    • Ceramic disc valves: These consist of two specially designed ceramic disks, which slide against each other to control the flow of water through them. Although ceramic disc faucets are expensive in comparison to other kinds of valves, they require the least maintenance and are the most durable.
    Control options Handles and levers are more yesterday; now bathroom faucets boast of a variety of sophisticated controls.
    • Hands-free operation: A motion sensor built-in to the faucet regulates the flow and temperature of water.
    • Touch-sensitive: Much like your smartphones, this technology activates by a simple touch or tap anywhere on the faucet.
    Apart from these, you can also go for cross handles, joysticks, knobs push buttons or lever handles.
  • Hot Water Heater Maintenance
    Hot water heaters are an essential part of any modern household, and truth be told, they are perhaps used more frequently by more number of people than any other electrical appliance at home. As water pumps into the heater, dirt and sediments settle at the bottom and can sometimes create a thick layer that slowly erodes the unit. Although, how quickly the sedimentation will take place or become damagingly thick depends on the quality of water in your area, it has a huge effect on the efficiency of the water heater and can be permanently damaging if left unchecked for too long a period. To prevent such cases, the least one can do to ensure the longevity and efficiency of a hot water heater is to follow a simple routine of maintenance. Below is a step-by-step guide to the most reliable routine:   Adjusting the thermostat Always make sure that the thermostat is properly adjusted to the temperature that you require. This will not only ensure that you don’t run the risk of scalding, but is also highly energy-saving because every ten degrees you lower the temperature saves up to 5 per cent energy!   Maintaining a distance A clearance of two to three feet around the installation area must always be maintained, if the manual does not specifically state otherwise.   Draining your hot water heater Like every other electrical appliance, your hot water heater also needs to be drained at least once a year and cleaned inside out. Turn off the water supply to the heater, and hold a garden hose to the drain valve and run it into a bucket until the water is clear. This helps remove the sediment and debris inside the heater. If the water remains muddy, stir up the sediment, repeat the procedure and drain the tank once again. One of the added benefits of this is that it makes the heater run more smoothly and quietly.   Annually testing the relief valve Remember to test the temperature-pressure relief valve by quickly discharging it two to three times, and keep an eye out for small leaks from the valve that are usual after prolonged use.   Examining and replacing the anode rod The anode rod must be examined at least once every three years. To do so, simply loosen the head screw, and then remove it. Replace the anode rod if more than six inches of the core steel wire is exposed or if the rod is less than ½ inch thick. You should also replace it if it is entirely coated with calcium. An overused anode rod is as much responsible for cloudy water as is sedimentation from disuse. Insulate older units Older units can be insulated with fiberglass jackets to improve and ensure efficiency even after prolonged use. This is also a measure towards safety as far as contact with the flue is concerned. Newer units are usually already insulated. If you are not sure whether your hot water heater is insulated or not, start by first checking the owner’s manual. If that does not tell you (which it should), then contact the dealer/ seller and make sure. Along with the unit itself, remember also to insulate both the hot and cold water pipes.   Leaving town and heater maintenance Often, users forget to make proper arrangements to take care of their electrical and electronic appliances before leaving for that long-awaited vacation or for a last-minute trip. This can be more damaging for our appliances than we would assume. Always adjust the thermostat on heaters to “vacation” setting, which maintains the pilot light without heating the water. However, if such an option is not available on the unit that you are using, then simply remember to turn off the heater from the main connection.
  • All You Need to Know about Tempur Pedic Mattresses
    Tempur-Pedic International, Inc. was founded in 1992 in Kentucky and led the way as the founders of foam beds. Tempur-Pedic is known worldwide for its wide range of premium luxury mattresses, and also for its special product—memory foam. This is basically a polyurethane based foam which reacts to both pressure and temperature and allows the sleeper’s body to sink into the mattress thereby giving them great sleep. Tempur-Pedic mattresses are used all over the world by people who choose to value their sleep and prefer their moment of comfort to be truly comfortable. In this article, we tell you all about these mattresses.

    How does memory foam work?

    Unlike most luxury mattresses which are fitted with steel coil springs covered with upholstery, Tempur-Pedic makes their mattresses with memory foam. These mattresses are made of 3 different layers- memory foam, followed by the support core, and then the cover. The foam comprises of the top layer which is then fitted into a cover and zipped, making the cleaning process relatively easier. While memory foam is mostly comprised of polyurethane and other chemicals, Tempur-Pedic Mattresses are also made of natural foam. It also has a special kind of gel infused memory foam which helps to remove the heat stored within the mattress.

    Different types of Tempur-Pedic mattresses

    Luxury mattresses made by Tempur-Pedic are available in three different varieties. The first is the Tempur Contour mattress, which is a firm and contoured mattress. The second type is the Tempur Cloud which is extremely soft and supportive of body structures, and lastly the Tempur Flex which is one of the most flexible mattresses you can find and is quite bouncy. Tempur-Pedic Mattresses are also available in hybrid types comprising of a mix of memory foam along with air and springs. Let us go through some of the common aspects of the Tempur-Pedic mattresses.
    Longevity
    The common lifespan of a Tempur-Pedic mattress is about 7 to 8 years. There are hardly any reports of premature sagging with these luxury mattresses, and they serve great for long-term purposes. However, Tempur-Pedic is known for updating their models regularly, and therefore the longevity of the latest models cannot be vouched for. However, from the usage history of these mattresses, it is safe to say that their longevity should not be put to question.
    Availability and pricing
    One should not have to face any problems with a Tempur-Pedic mattress. This is a very popular brand among retailers and you should be able to find most of their latest models at your local showroom. However, if you are unable to find it, all of their products are available for sale on their website, and it is priced at the same price as in the showrooms. Tempur-Pedic mattresses come at a high price, however, most luxury products do. What is great about Tempur-Pedic is that they provide a 10-year warranty on all their products. So if you are worried about not getting your money’s worth, you always have the warranty to fall back on. Of late, they have also started providing a 90-day trial period, however, it costs the seller some money, to return the product. While price is a very important aspect for buying a mattress, or any long-term use product, it is not everything. It is true that Tempur-Pedic mattresses are priced higher than most luxury mattress brands. but they sure make up for it with their top of the line products, especially the Tempur Cloud mattresses which are some of the softest in the market. There have been hardly any customer complaints against these mattresses, making them a very good choice for luxury sleep.
  • 13 Popular Skin Firming Creams For the Face and Neck
    Loose skin can directly affect your self-esteem and how you perceive yourself. You have control and you have the power to do something about it. One option is to opt for skin firming treatment by going under the knife. This is for those people who want to see instant results. Another option is to tighten your skin by applying lotions and creams. These work slowly but have lesser side-effects compared to surgery. The focus will be on the best firming skin creams for your face and neck. Your face and neck are two places where the sagging shows up fast. There are several products on the market that will help you achieve your desired results. It can be a daunting task to look for the best firming skin cream. There are way too many options to choose from. The products that have worked for women across the globe are the ones that have made it to this list.

    Here is a list of the best skin firming products especially for your face and neck.

    Olay Total Effects 7-in-1 Anti-Aging Daily Face Moisturizer
    This moisturizer absorbs into the skin fairly quickly and is lightweight. A little bit of the product is sufficient for your face and neck. It contains vitamin C, E, B3, and B5.
    Watts Beauty Peptide Firming Wrinkle Serum
    This serum can be used all over the body including the eye area. It is a non-greasy and smooth formula that works perfectly on the skin. It contains jojoba oil, arginine, vitamin C, and hyaluronic acid.
    Elizabeth Arden Ceramide Lift and Firm Day Cream
    This is a moisturizing sunscreen of SPF 30. It is a moisturizing cream that helps lessen fine lines and wrinkles. It contains ceramide triple complex, advanced moisture complex along with vitamins A, C, and E.
    Pink Madison Firming Cream
    This is one of the best firming skin creams that can be used for hands as well. It helps to tighten skin and gives you a youthful look. It contains Syn-Ake and Macrocystis Pyrifera extract.
    Cellex-C Advanced-C Skin Tightening Cream
    The product is completely natural. It helps to reduce loose skin within a few weeks. It contains evening primrose oil, grape seed extract, and vitamins C and E.
    Keshima Ultimate Anti-Aging Firming Lotion
    This helps to improve the texture of skin by making it soft. It contains peptides, hyaluronic acid, and aloe.
    L’Oreal Paris Revitalift Anti-Wrinkle + Firming
    It makes the skin look younger and glowing. It reduces fine lines and wrinkles. One of the best firming skin creams, it contains pro-retinol A and Stimuplex.
    Avon Solutions Dramatic Firming Cream
    It has been allergy tested and is safe to use for all skin types. It soothes the skin and is great for moisturizing. It contains pomegranate extract and vitamins A and E.
    Retseliney Peptide Face And Neck Firming Cream
    It helps to tone and tighten skin. It helps to make the skin more radiant and promotes its elasticity. It contains glycolic acid, peptides, and botanical hyaluronic acid.
    Radiant Beauty Anti-Aging Cream
    It can be used around the eyes safely. It makes the skin supple and smooth. It contains blends of proteins and peptides.
    Neutrogena Rapid Wrinkle Repair Moisturizer
    It makes the skin glow and shows results within one week. It helps tighten skin and firms it while promoting a glowing complexion. It contains retinol SA, glucose complex, and hyaluronic acid.
    SkinCeuticals Face Cream
    It helps tone your skin better to give it a youthful radiance. It helps reduce fine lines and helps better skin damage. It contains soy, vitamin E, silymarin, and green tea extract.
    Nectifirm
    It helps to make skin firmer and helps with water retention. It is suitable for all skin types. It contains antioxidants, algae extract, ceramide, Baker’s yeast, bamboo extracts, English pea extract, and vitamins C and E. This list comprises the best products for tightening your skin in the face and neck area. Apart from these creams you should eat right, sleep well, and be happy. You will surely start to see your skin firming faster when you use the best firming skin cream and follow your skin regimen regularly!
  • 5 Best Bluetooth Wireless Headphones
    Bluetooth headphones have come a long way. There used to be a time when Bluetooth headphones were associated with poor audio quality and frequent charging, whereas nowadays top of the line smartphones such iPhone X and Pixel 2 are only connected through Bluetooth headphones. And why not? As these headphones have become so stylish and are available in both in-ear and over-ear designs, people want to know which are the best Bluetooth wireless headphones. In this article, we give you a list of the best Bluetooth wireless headphones to choose from.
    Sony WH-1000 XM2
    These are some of the best Bluetooth wireless headphones that money can you buy you right now. Priced at $350 approximately, this pair of auditory beauty comes with an excellent noise controlling mechanism, an equalizer, 30 hours of battery life and a patent atmospheric pressure optimizer which works as an airplane mode. Needless to say, the sound is amazing and it also comes with a special feature of working for 70 minutes while after charging for only 10 minutes. The controls are placed on the right earcup and are touch based. The controls are basic such as pause, play, and skip tracks forward or backward. An extra feature is that if you place your hand on the right cup of the headphones then the music will stop playing and noise cancellation mode will be turned off. This comes in very handy during a call or if someone comes to talk to you while you’re watching something.
    Bose QuietComfort 35 II
    Priced at the same range as most of the best Bluetooth wireless headphones, the Bose QuietComfort provides an immersive listening experience. It also comes with a key feature not available in any competitors, the Google assistant. This is activated by touch and can easily carry out basic functions like ‘call mom’ or ‘read today’s news headlines’. There is hardly any room to complain about this headphone. The sound quality is superb, the noise cancellation is on point with three settings of high low and medium, and the battery life lasts up to 20 hours. If you are an iPhone user, Siri can be accessed using this headphone.
    Bose SoundSport Wireless
    While the big over-ear headphones are good for home use, the best Bluetooth wireless headphones for outdoors are the in-ear ones and amongst these, the Bose SoundSport is certainly at the top. It’s extremely comfortable to wear and gives out a very sporty look. And at the price of around $150, this is a steal deal. The headphone has an open design. This means that you will be able to hear cars coming up and around you if you have these on while driving or riding.
    V-Moda Crossfade 2 Wireless
    Priced at $330 approximately, the V-Moda Crossfade 2 is one of the most comfortable and best Bluetooth wireless headphones you can buy. The sound quality and the noise-cancellation are top-notch and the battery life comes to about 14 hours. This comes with a small vent which is very helpful for people who sweat while using their headphones. V-Moda headphones have always been considered as bass heavy and are quite popular amongst DJs.
    Sony MDR 100x
    This headphone is priced at $400 approximately and features the adaptive noise cancellation mechanism making it one of the best Bluetooth wireless headphones in the market. It uses microphones placed on the outside of the cups to decipher the environment and microphones placed on the inside to take facial measurements to finally provide the perfect noise-cancellation experience. The feature of holding your hand over the right ear cup to temporarily pause the music is retained and the battery life lasts for about 20 hours. So, choose from the best Bluetooth wireless headphones. All of these provide top-notch audio quality along with a score of other features. Many of these brands also provide quite frequent offers, so make sure to look out for those.
  • Most common colon issues

    There a number of colon and rectal disease with varying levels of severity which can be anywhere from mild to life-threatening. Some of them can be easily diagnosed, others are a little hard to identify. But here is a compressive list of common colon issues and problems for your reference.

    Colorectal cancer: About 140000 people annually are diagnosed with this condition and the severity of this cancer results in approximately 60000 deaths a year. This cancer is curable when detected and treated in its early stages, with a number of digital detection methods available.

    Ulcerative colitis: This is an inflammatory disease of the large intestine which affects an even larger number of people than colorectal cancer. Unfortunately, there is no proper medical cure available yet for this disease but early diagnosis and medication can help relieve the symptoms to some extent.

    Chron's disease: This ailment particularly affects people who are of the ages between 16-40 and is a chronic inflammatory condition of the intestinal tract. Diagnosis is through physical examination and different treatments are recommended by medical professionals and sometimes even surgery is an option which is considered.

    Irritable bowel syndrome: A common muscle functioning disorder of the intestines, the symptoms of which are noticeable being constipation, diarrhea, pain, bloating, cramps. It is advisable to get checked immediately for the common symptoms could lead to sever colon disorders as mentioned above and can result in fatalities if left unchecked or untreated.

    Diverticulosis: This colon ailment affects nearly fifty percent of the population. There is inflammation of wall pockets, along with any infection that might have been caused. Routine diagnosis and treatment can prevent any severe symptoms of the disorder.

    Hemorrhoids: Hemorrhoids are common amongst people who are of the age of 30 and above. This is an external condition which causes lumps to be formed around the anus which can clot. Internal hemorrhoids can also develop beneath the anus which may cause bleed and protrusion during bowel movements.

    Anal fissure: This is a small tear in the lining of the anus which is commonly caused due to hard bowel movement and inflammation of the anorectal area. This is easily diagnosed and sometimes a simple surgery is recommended to ease the pressure of the anal canal and a restful couple of weeks of healing.