Tote bags are the epitome of fashion handbags. From designer tote bags to more functional tote handbags, there's always something for everyone. Sometimes, buying the right tote handbag does not come easy. You can feel lost with the plethora of options laid out before you. The paradox of choice can make you return empty handed. If this sounds or feels familiar, you've come to the right place. Great tote bags are practical, versatile and stylish. They don't compromise form over function and offer the best of both worlds. Tote bags are not always expensive and you may be surprised to find that there is always a design that fits within your budget. How do you buy the right tote bag? What should you look for when investing in your first tote? Our no-nonsense tote handbag buying guide will help you in all your queries. Pick a color: Caramel brown, beige, navy blue and black are great color choices for buying your first designer tote bag. If you tend to spill food and end up with broken pens and pencils and material residue, consider getting a tote bag in black. If you are planning to go to the beach, pick a tote bag with brighter colors. Think of use: Base your tote handbag buying decision around its use. Consider your age, environment, and lifestyle when shopping for a tote. If you're a stay-at-home mom looking after your baby, you may want to get a diaper tote. If you spend a lot of time at the gym, you should consider buying a gym tote. Whether it is casual or serious use, thinking about form and function can help you invest in a better tote. It has ample space and is designed for carrying common essentials. The size and overall shape of the tote bag will depend on its use and the needs it has to cater to. The material that makes the tote bag is also a factor you must consider. Choose wisely. Select the material: Durability and shelf life are two important considerations for new buyers in the realm of totes. Tote bags made of canvas generally last the longest when compared to bags made of other materials. These can be carried to the beach. For low maintenance totes, cotton totes can be great since they are machine-washable. If you'd like to clean your tote by wiping with a cloth every day, getting a tote bag made of polypropylene can help. Finally, for luxury totes, leather has a sleek, polished look and can also be wiped clean.

A woman’s business suit speaks volumes about her as a person. As a professional woman, you have to not only keep up your business image, you also need to portray a strong personality. A well-fitted business suit ensures that you look professional and competent at the same time. Given that these women suits last quite some time in your wardrobe, it is always advisable that you invest well into these suits and take your time in picking the right ones for your wardrobe. You cannot simply wear the same suit all year round, so you need to get a few options of women’s suits into your wardrobe, so that you have one for each distinct occasion like a business meeting with your client, an evening out with your colleagues, when you are out networking a client, etc. It is a daunting task for many women to try to find a perfect women’s suit that is perfect from color to fabric. Here are some tips that will help you pick your women’s suits wardrobe better. Don’t give up on shape. Over the ages, business suits for women have undergone a lot of fashion changes and it has gotten better with time. A good suit is considered so only if it fits you to the “T” today. You can stay on par with the current business clothing trends and pick one that is a fashion statement. But a good suit for women is beyond fad. You need to choose the right one that fits well with your body frame. Color is important. If you are picking your first women’s suit, then it is important for you to start with neutral colors so that your new clothing style does not distract people around you at work. Make sure the shoulder length of your women’s suit fits your frame and don’t go with something that does not suit your body frame. You cannot wear a puffed up shoulder design for a slanted shoulder suit. Essentially, the shoulder of your women’s suit should hug your shoulder frame and sit neatly in such a way that the fabric of your suit does not look strained or the shoulder line does not drop off your shoulder.

Insurance helps cover unexpected costs and liabilities that may incur in the future. Investing in a decent insurance policy also protects your assets, be it rental or owned. If you are a business owner and own or rent vehicles that transport goods and consumables, you must invest in commercial vehicle insurance for the following reasons. There are several monetary benefits, some that also save tax in the long run.

Some of them are mentioned below:

Get additional cover
Your regular auto insurance may not cover all costs that arise out of accidents or personal injury involving commercial vehicles. Also, most personal auto insurance policies are not valid for liabilities accrued out of vehicles used for business purposes. This is where commercial truck insurance will provide customized, comprehensive insurance suited to your business needs.

Follow regulations
The law in many states requires business owners to get a commercial vehicle insurance policy. The insurance is mandatory if your business transports goods and hauls heavy-duty equipment. Even if your company provides service from a vehicle, your auto insurance policy will not cover the liabilities. Any business, partnership, or corporation that owns vehicles for commercial use must buy this additional cover.

Customized coverage
One of the main advantages of buying commercial insurance is that you get custom cover for specific damage, repairs, or the replacement of certain parts. The insurance provides for anything necessary to protect your business interest from liabilities that arise out of an unforeseen circumstance. The semi-truck insurance quotes are available at competitive prices and can also be modified seasonally to avoid overpaying insurance.

Employee coverage
Some commercial policies also provide cover for employees who drive the vehicle. If any personal injury or liability arises from an accident or mishap involving the employee, commercial vehicle insurance will provide for these unexpected costs. The policies are also valid for businesses that do not own but rent vehicles for managing logistics.

Beneficial for offsetting costs
Lawsuits can be lengthy, tedious, and create a financial burden on the business. Even though basic auto policies provide cover for lawsuits, commercial vehicle insurance provides double this cover to pay for legal fees, court proceedings, and even damages if the liability falls on the business. More importantly, commercial insurance can be written off as a business expense and is tax-deductible.

Bathtubs can improve the function and the value quotient of the bathroom. But before you end up splurging on it, know its pros and cons. Check out these pointers for more. Assess your space Bathtubs take a lot of space; so if you have less bath space, it can look cluttered. Find out the exact place where you want to install the tub. You will need to hire a professional for the job, as there are pipes and fittings that will need to be set up. Evaluating a given space can take time. An expert service can recommend where the tub should be installed and the challenges. Choose a type of tub Tubs come in various designs; pick the right one based on your requirements and the space available in the bathroom. Here are a few options:

• Air and whirlpool bathtub: Both air and whirlpool tubs are meant to fulfill massaging requirements. Water and air bubbles are shot from certain pre-fixed points for providing a massaging effect. While whirlpool tub injects water in the tub to create water swirls, an air bathtub injects air into the water via the plumbing system.
• Soaking bathtub: Contrary to traditional tubs, soaking bathtubs allow for immersing complete body underwater. These tubs are similar to clawfoot and vintage tubs but feature taller walls to hold more water. Soaking bathtubs come in a variety of styles and shapes.
• Walk-in bathtub: Instead of climbing over, walk-in bath tubs feature a door to enter the bathing space. The tub fills after one gets into it and bolts the door. These special types of bathing tubs are designed for elderly people who have a problem climbing over a bathtub. People with limited mobility can also use such tubs.

Select the right material Tubs can be constructed with different materials. Find out the benefits and issues that you might face with each.

• Acrylic: It's affordable, lightweight and strong, which makes it a popular choice for many buyers. Bathing tubs made using acrylic are easy to maintain too and don't cause as much damage if you slip and fall.
• Cultured marble: Also known as artificial marble, it is made of limestone, resin, and fillers and is coated with a gel to produce a non-porous surface. While durable, it can be tricky to keep the tub clean and stain-free once the gel wears off.
• Porcelain: Porcelain tubs were the rage in years past and are still valued for their beauty. However, they are very heavy and can be expensive. They sometimes require additional support in the subfloor.

Know the features Depending on your budget, you can have accessories installed to make your bath time a luxurious affair. In-line heaters, jets and bubbles, LEDs, and even speaker panels can be added. If money is no issue, you can add digital controls to the mix. Bathtubs can greatly enhance a bathroom's aesthetics and act as a central point of interest. If you are looking to spruce up your bath area or add an element of luxury, go for them. Keep these tips in mind so that you can enjoy your purchase to the fullest!

High blood pressure occurs when the arteries experience tension or high pressure. It is also known as hypertension. You must have noticed that your blood pressure readings consist of two numbers in the format x/y. X, the numerator denotes the systolic blood pressure. This number reflects the pressure experienced by the arteries as your heart contracts. Y, the denominator denotes the diastolic blood pressure, i.e., the pressure felt by the arteries when the heart relaxes. Blood pressure that exceeds a reading of 140/90 is known as high blood pressure or hypertension. It is detrimental to your health. High blood pressure also makes you prone to cardiovascular issues. You must consult your physician if you have high blood pressure. In addition to medicines, here are a few tips for controlling or lowering hypertension! Exercise to stay fit Being overweight worsens the blood pressure. Obesity makes you prone to hypertension. It tends to disrupt breathing while you are asleep. Irregular and insufficient breathing causes blood pressure to rise. Obesity also affects blood circulation in the body and poses a threat to long-term health. If you're overweight, you must exercise regularly to lose those extra pounds and prevent high blood pressure. Simple exercises such as morning and evening walks, cycling, jogging, free-hand exercises, or easy aerobics can help you tackle hypertension. Eat a healthy diet You should have a diet rich in fruits, vegetables, whole grains, nuts, and herbs. The Dietary Approaches to Stop Hypertension (DASH) diet is an ideal one to control high blood pressure. Eat 3 healthy meals and 23 nutritious snacks daily to keep hypertension in check. Prioritize on increasing potassium intake and cutting down on sodium levels. Food rich in potassium include fresh fruit and vegetables. Eat adequate quantities of natural food. Avoid processed food as they contain extra sodium. Avoid consuming excessive salt as well. Make sure that your sodium intake does not exceed 1500 milligrams a day. Eat food rich in vitamin C and vitamin D For controlling hypertension, it is necessary that excess sodium is removed from the body; vitamin C does this job. Include food rich in vitamin C such as orange juice, lemon water, and citrus fruit in your meals and snacks. You might be prone to hypertension due to deficiency of vitamin D. Vitamin D has medicinal values. Diversify your meal by including cereals fortified with vitamin D for best results. Stress management is the key! Stress often causes blood pressure to rise significantly. You should focus on managing and reducing stress. You should take up relaxation activities like early morning walks, yoga, and meditation. These relaxation methods keep you physically and mentally healthy. Stress management techniques like self-awareness, acupuncture, and deep breathing are also effective. Avoid alcohol, smoking, and caffeine beverages Reducing alcohol consumption or eliminating it altogether helps keep high blood pressure in check. If you at all choose to consume alcohol, do so moderately. Make efforts to quit smoking or at least to cut down on the habit to the best extent possible. Don't consume too much caffeine. You should regularly keep track of your blood pressure. Stay healthy. Consult your doctor without delay if you begin to experience symptoms of hypertension.

Ovarian cancer can affect women of all ages. However, in most cases, the individuals are between 50 and 60 years of age. While there are several preventive measures one can take, both gynecologists and oncologists suggest that paying attention to your daily nutrition can significantly reduce the risk of suffering from the condition. This article sheds light on a list of foods that you may include and avoid to manage ovarian cancer symptoms. Foods to Eat Garlic Apart from adding flavor to food, garlic is also known for its anti-cancer properties. Garlic is loaded with nutrients like vitamin B6, vitamin C, and selenium, which help in fighting cancer cells. An organosulfur, S-allyl cysteine (SAC), can induce apoptosis (cell suicide) in ovarian cancer cells. Grapes Grapes contain an antioxidant known as resveratrol, which blocks the formation of ovarian cancer cells in the lymphatic system. Resveratrol can decrease the risk of metastasis of ovarian cancer, which stops it from spreading into different parts of the body. Black and purple grapes have higher amounts of cancer-fighting resveratrol as compared to green grapes. Onions Onions contain quercetin, an antioxidant that helps in fighting cancer by lowering inflammation in the body. At the cellular level, quercetin can induce apoptosis of ovarian cancer cells in high concentrations. Foods to Avoid Processed foods Packaged foods contain preservatives, taste enhancers, and all those additives that increase the shelf life of the food must be avoided. The ingredients might make the food tastier and increase its longevity, but they can increase the risk of one suffering from ovarian cancer. Dairy products Although dairy products are a good source of calcium, the use of common full fat is high in dairy products, including milk, cream, butter, and yogurt. Oncologists suggest that high levels of calcium can make it difficult to manage ovarian cancer symptoms. Red meats Oncologists suggest that cooked red meat releases heterocyclic amines, which can aggravate ovarian cancer symptoms. So, it is highly recommended to stick to healthier meat options like lean poultry (skinless turkey or chicken) and fresh or canned tuna, salmon, and sardines. Medication for Ovarian Cancer In addition to foods that should be eaten or avoided, there are medications used to manage symptoms of ovarian cancer. One such medicine is Rubraca®. The medication is used for maintenance treatment of recurrent ovarian cancer or for individuals who are in complete or partial response to platinum-based chemotherapy. It is considered as an option after the patient has undergone certain tests as recommended by the healthcare provider. Take care that probable side effects of Rubraca® are discussed in detail before opting for it.