Multiple Sclerosis (MS) is a condition that affects the central nervous system. It is one of the most common neurological disorders and is more common in women than in men. According to some data, this condition affects around 2.2 million people worldwide. Avoiding and eating certain foods could help manage the symptoms of Multiple Sclerosis. In this post, we will explore foods to better manage multiple sclerosis symptoms.
Saturated fats
Animal products such as red meat, cheese, butter, and full-fat dairy are sources of saturated fats. These foods are known to raise the level of LDL, also known as bad cholesterol, and are linked to inflammation. It could lead to various high-risk conditions such as stroke and heart attack. It is found that people with MS are at a high risk of heart problems, especially women. But specific easy steps would help manage this condition, such as avoiding unhealthy fats.
Trans fats
Like saturated fats, to deal with and manage MS, it is good to avoid trans fats such as packaged products, baked cookies, and crackers. Trans fats increase the risk of cardiovascular problems by enhancing inflammation in the blood vessels. Therefore, to manage the symptoms of multiple sclerosis (MS), it is best to avoid trans fats such as partially hydrogenated vegetable oils, margarine, etc.
Cow’s milk
It has been found that cow’s milk is high in saturated fats and loaded with some particular proteins that may worsen the condition of sclerosis. This is because the proteins in milk stimulate the immune cells and lead to the formation of lesions. But still, the reports concerning this research are mixed. So, it is suggested that if you want to reduce the intake of cow’s milk to manage the symptoms of MS, then there must be a regular intake of Vitamin D, calcium, and proteins from other food sources. Some of the alternatives to cow’s milk are almond milk, soy milk, and cashew milk, which contain more calcium.
Sugar
Excessive sugar in sweets is unsuitable for overall health. The reason is that sugar contains lots of empty calories that may lead to weight gain. This also contributes to fatigue. Also, overindulgence in sweets may make you moody, which results in brain fog.
Gluten
Gluten is found in some grains, such as wheat, rye, and barley. People with celiac disease, which is caused by gluten intolerance, must try to avoid these grains entirely as it could result in intestinal damage. Those that don’t have celiac disease can also stay healthy by eliminating gluten from their meal plans. However, no evidence indicates that avoiding gluten benefits people with multiple sclerosis. But avoiding gluten could be beneficial if you have digestive issues such as an upset stomach. It is also suggested to choose gluten-free foods cautiously as they may be highly processed.
Refined carbs
Staying away from white bread, white rice, and cold breakfast cereals is of great help if you are suffering from MS. This is because these processed carbohydrates may negatively impact heart health by elevating blood sugar levels. Therefore, switching to healthy options such as brown rice, barley, and whole-wheat pasta is good. Relying on vegetables, fruits, and whole grains also helps keep weight in check by keeping you fuller for longer. This results in fewer mobility issues. Foods that are rich in fiber could also help reduce constipation which could occur in patients with sclerosis.
Sodium
Excessive sodium intake in the form of salt leads to high blood pressure, which results in a decreased life expectancy in people with MS. Therefore, if you suffer from heart issues, you should consume 1500 mg of sodium per day. If you are healthy with no heart ailments, you can consume less than 2300 mg of sodium per day.
Avoiding certain foods is as significant as eating certain foods to manage and treat the symptoms of multiple sclerosis. Consult your doctor and then make any decision concerning eating and avoiding any food.