Natural Remedies to Deal with Cold and Congestion

Most people have suffered from cold congestion at some point of time in their lives. Sinus pain and pressure has a telling impact on your day-to-day proceedings. It is really annoying to have a runny nose. When a runny nose is coupled with congestion, it culminates to a harrowing day in office. Although you can recover by taking prescribed medications or nasal sprays such as Nostrilla, or Rhinall, why resort to them when natural remedies can provide you with as much relief as medicines can? Cold congestion relief has never been easier.

Follow all the tips and natural cold nasal congestion relief methods mentioned on this list to relieve yourself of a stuffy, congested nose naturally:

  • Flush your nasal passages
    Use a saline wash to flush your nasal passages. It thins the mucus and makes it easier to flush it out.
  • Try Bromelain
    Bromelain is a protein found in pineapples. It is known to reduce the swelling in the nasal passages and provides some relief as well.
  • Take steam
    Taking steam is quite helpful as it moistens the sinuses. Add a few drops of menthol to the steam to further relax the sinuses.
  • Drink a lot of water
    When you have a runny nose, remember you are losing a lot of water through your nose. Therefore, dink as much water as you can. It also helps keep the sinuses moist.
  • Eat spicy food
    You may not be the greatest fan of spicy food, but it is known to open up nasal passages. The spicier the food, the better it is, to say the least.
  • Use a humidifier
    Using a humidifier ensures that the air around you is moist. It helps in cold congestion relief.

The sinuses are hollow pockets surrounding the nose within the bone. They are responsible for producing mucus, which drains into the nose. When you have a cold, your nose is usually red and slightly swollen. This blocks the sinuses and leads to congestion in the nose. A normal cold lasts for up to a few days at a time while sinusitis can last for up to years at a time with or without symptoms if left untreated. Follow these cold congestion relief methods and live a healthy and runny-nose-free life today.

YOU MAY ALSO LIKE

  • 3 effective tips to make senior dating easy
    Online dating has become quite common these days; the Internet has successfully played cupid and it has given an impetus to budding relationships. Contrary to certain misconceptions harbored by many, online dating caters not just to youngsters; we have witnessed a rise in senior dating as well. In addition to various online dating websites that cater to match dates according to their religion, like Christian dating, or as per their ethnicity, for instance, Asian dating, certain online dating websites are committed to matching dating singles that are seniors. If you are a senior who’s new to this entire senior dating concept, here are some tips to ensure that you make the most of the mature dating services.
    • Ensure that you are ready The first rule to adhere to before you enroll yourself in an online dating site is to ensure that you are ready for dating again. There are special divorced dating sites, international dating, or travel dating, i.e., if you wish to find a date who will be your travel partner as well. Since this would be a big leap, make sure that you are ready to put in the amount of time and efforts needed to go through this life-changing decision. The key to successful senior dating is being true and confident about oneself.
    • Avoid clichés Every online dating site, be it an online Christian dating site or a speed dating site, it requires you to create a profile. This profile will include your picture, your likes, and dislikes, and some relevant information about yourself. It is advisable to avoid clichés when you fill up your profile. Avoid writing things such as ‘love long walks on the beach’ or hyping your interests such as ‘like visiting exotic places’, since these can come across like you are trying too hard to look interesting.
    • Beware of frauds Though senior dating sites are a great way to help you meet your prospective partner, this platform isn’t devoid of fraudsters who are always on the lookout to dupe unsuspecting people. However, certain online dating websites like millionaire dating sites are quite selective about the people who enroll in such dating sites. Also, be mindful of your personal safety; do not meet the person without prior interaction over a phone call.
    Follow these tips and embark on your journey to find the perfect date.
  • Points to consider when buying a refurbished TV
    Refurbished versions of TVs are sold in large numbers online and in showrooms. We all have a misconception that refurbished TV is just like buying a second-hand car, worn and torn, dirty, weak parts, and with lot of technical failures. The truth is they are not sold the same way. Manufactures take up these TVs and sell them only after giving it a good service and replace any worn out parts with the brand new one. Difference between refurbished and used TVs Used televisions are those which are used for a period of time by the former owner, and sold for certain reasons. If you are planning to buy them, they can be gotten on a considerable discount. However, they are sold as it is and if you face any kind of problems in future like internal failures after few months of use you either have to fix it or take the loss on. A refurbished TV is an unused but returned one to the manufacturers or dealers for certain reasons like as it was a demo unit, blogger review model, damaged while shipping, broken screen, delivered with an opened box, or if it was a product with defective parts. The manufacturer fixes whatever is wrong and sells it as a refurbished product as it further cannot be sold as new. Advantages of buying a refurbished TV Firstly, you need to be careful buying a refurbished TV. Make sure you buy it from a branded manufacturer as you can be cheated purchasing a used one sold under the banner of refurbished TV, often done by unauthorized manufacturers. As a part of reputation, the high-end manufactures are less likely to have any damaged TVs. Refurbished TVs are 25% cheaper than a brand-new TV. Which means that you can save up to $300 on a TV that is of the worth of $1000. If that does not mean much an amount, you can still buy some accessories along with it or include the cash buy an advanced version of the TV. Things to look for in a refurbished TV You need to check whether it's a factory refurbished TV. Make sure that the TV is sold by a certified manufacturer or dealer and meets the uncompromising quality standards. A good refurbished TV will offer a warranty or a service agreement for 90 days or even for one year. It should also stand out in its return policies as if you might get a change of mind to return the TV you just purchased. Many high-end manufacturers offer a time period of 30 days for returns. Check whether the unit box has all the contents in it as a new model would have.
  • Technological developments in audio systems
    Audio Systems is key electronic equipment in the market today. Used for both recording and reproducing audio, audio systems around the world have undergone many changes. Mostly used for entertainment purposes, audio systems allow users to music and sounds. Provided with various controls for adjusting volume and other audio parameters such as bass, sharpness, and treble, they are a must have electronic accessory. The technology of playing recorded audio files has seen several steps of development and enhancement. Earlier there were gramophones that were used to play music through a disc on which the audio files used to be recorded. Then the technology advanced to cassettes or tapes. This technology involved inserting cassettes in a player that used to roll them continuously and used a reader to read the magnetically recorded audio that was converted into sound through electronic circuitry. The introduction of the stereo sound system was advancement during this phase that allowed controls to magnify and adjust the output sound for better listening. Computer technology started making an impact on audio system in the later phase. Compact Disks were introduced that used a different technology known as a digital technology for recording audio and playing. This can be referred to as a revolutionary change as it was possible to accommodate a large number of audio files on a single disk in the format of mp3 and CD players or computers with CD drives and multi media attachments were used for listening to these audio files. The digital technology offers various benefits in order to amplify and control the sound and the quality of sound was increased drastically after the popularity of this trend. So many older records were regenerated by digital remastering technology and it was possible to listen to various old recorded songs and music pieces. The recent inclusion of audio systems is USB drives, memory cards and online streaming of audio files through various websites and applications. Now the necessity of maintaining physical cassettes, disks and any other modes has been eliminated and listeners can enjoy selecting anything they want through websites and applications.
  • Everything about Health and Baby Care
    Having a baby is a huge responsibility. You need to worry about its health and wellbeing right from conception. So, you need to make sure you give proper health and baby care. Parents everywhere face the difficult decision of making sure they give their baby every kind of protection possible. Here’s a simple guide to ensuring your baby is healthy and happy.
    Starting at prenatal stage
    Health and baby care should be started before it’s even born. Ask any mother, and she will tell you that what you do during pregnancy, especially in the final trimester or so, shapes your infant more than you think. One important thing is to ensure your baby gets a proper diet and exercise as stipulated by your doctor. This along with avoiding certain medications, and all kinds of tobacco and alcohol, can really help the mother ensure the pregnancy is the best it can be.
    Baby’s first moments
    How the baby looks and acts in the first moments after birth gives a lot away about their health. However, if they are able to suckle, and react to your physical contact, then you’re good. The APGAR test is essential to health and baby care in the postnatal stage. This evaluation helps to figure out your baby’s heart rate, breathing rate, skin color, muscle tone, and reflexes. It’s usually done within the first seven minutes of birth.
    Testing for diseases/disorders
    Ensure your newborn is going to be screened for all prominent diseases to foster adequate health and baby care. For example, all states in the US screen newborns for PKU and sickle cell disease. These tests are done by taking blood samples from the newborn. All babies must get vitamin K shots, which help with blood clotting. Hearing tests with microphones will also rule out any hearing disability.. Get your infant HBV vaccine, which keeps your them protected from hepatitis infections.
    Nutritional health
    You’re probably well aware as to what your baby needs in terms of nutrition. Newborn babies rely on their mother’s milk for all their vitamins and minerals. For the first 4 to 5 months, you need not worry about any other health and baby care issue. There are baby formulas for mothers who cannot or are unwilling to breastfeed. You must start solid foods only by about 5 or 6 months of the baby’s life. These should be introduced one by one, in order to check for any allergies. Milk allergy and allergy to certain tree nuts is fairly common, so keep a lookout for those.
    Physical health outlet
    Babies love to move. Any and all kinds of physical activities would help your baby develop their motor skills and muscle mass. To ensure the best health and baby care, crawling and rolling time is important. Have a safe space in the house for the baby to reach out, roll over, and crawl around. Also, give tons of oil massages to your baby. Use baby oil if you need to. This will enhance blood flow and give your baby release from any soreness they might be feeling.
    Personal care
    When your baby is crying at 2 am, you might have a thought that you’ll never get a good night’s sleep ever again. Although first-time parenting is a tough job, you can and must still keep your health in check because only if the parent is healthy, can they ensure proper health and baby care. A simple tip is to sleep while your baby sleeps. This will help align your sleep schedules. Besides, also make it a point to not share the bed during sleep time. This way both the baby and you will get sound sleep. Parenting can make one feel overwhelmed and underprepared. But remember, as long as you and your partner work together, your baby will grow healthy and happy. Hopefully, without you having to compromise on your personal health as well.
  • Why should you buy Born shoes?
    Born shoes are one of the most popular shoes in the country. They are known for their extreme comfort and their style quotient. This 22-year-old company has kept with the times by introducing new designs every season. They have collaborated with many stores and improved their designs. With their focus on shoes, they have come to be one of the most favored shoe brands. The beginning The company was started in 1995. It was started to make comfortable yet stylish footwear. They manufacture boots, shoes, and sandals. They pride themselves on their high-quality manufacturing techniques. Products The company manufactures shoes for men, women, and children. They have varieties ranging from casual wear, dress wear, and sportswear. Comfort by construction There are several notable aspects of the Born shoes manufacturing process. The following reason should be sufficient for you to want one: - They are made with utmost care. Each layer is individually designed and placed together. Upper leather The upper part of the shoe is lined with the best leathers from the finest tanneries around the globe. Leather sock The Born shoes are lined with leather socks that help the foot stay dry and remove any bad odors. Cushion lining The sole of the foot is lined with a very soft cushion. It provides comfort to the wearer. There is a support form in the lining that keeps the sole flexible. They can be worn by all age groups. Air Diffusion This special layer removes any puffing noise that may occur while walking. It uniformly distributes the air along the sole and prevents it from escaping. Lightweight The Born line of shoes is extremely light weighted. They are made out of high-quality leather and are crafted to have the right look. Hand-sewn comfort The upper, middle, and sole of the shoe are hand sewn together. They are made using the traditional Opanka hand-stitched technique. It provides flexibility and comfort. Opanka construction It is a method of making shoes that has been adopted from Europe. They hand stitch the sock lining of the shoe. The other regions of the shoe are double stitched to perfection as well. Materials The shoes are manufactured using fine leather. They are manufactured in China, Mexico, and Vietnam. The O Club This club allows individuals to sign up and receive emails about the brand's latest updates. They send a newsletter with all their products. You can keep yourself updated with the latest in fashion. Other distributors They are sold at several retail stores across the world. Amazon, Macy's, and Nordstrom also sell Born products on their website. Store Locator They have a dedicated feature that allows you to locate their nearest store. Find a store close to you and get yourself a pair.
  • Preventing and Treating Dog Fleas
    Pests can invade a dog's furry coat and create quite havoc. Some dogs are extremely sensitive to these crawly bugs and can develop skin reactions. That said, several products are available in the market to tackle this problem, and flea tablets are one of them. These fast-acting pills control ticks, worms, and other pests, so pet owners won't have to worry about infestations. Here are a few trusted flea pills for dogs that will actively protect your pet's fur coat.
    • Capstar Flea Tablets Capstar is a well-known brand for effective flea-prevention and treatment products. Their flea pills for dogs and puppies can prevent allergy dermatitis, which often occurs due to a flea infestation. Their tablets can start killing these pests within half an hour of ingestion, and they are safe enough for daily single-dose consumption. While no prescription is needed to purchase these, remember to get approval from your vet as they will know if the medicine will agree with your canine.
    • Trifexis Chewable Tablets These strong monthly chewable flea pills for dogs are a good fix for fleas, and they also help keep heartworm disease at bay. They have a blend of pest-fighting agents like milbemycin oxime and spinosad that fight parasites and curb infestation. These tablets come in a beef flavor, so your dog may look forward to feeling better with these chewable pills. The complex formulation of the tablet may cause side effects, so it is only recommended for dogs that are 8 weeks or older and weigh 5 pounds or more.
    • Sentinel Flavor Tabs These flavored tablets are ideal for preventing adult roundworm, whipworm, and hookworm infections in pups more than 4 weeks old and over 2 pounds of weight. Plus, it won't be difficult to get your pet to eat them as they taste just like treats. These flea pills for dogs also prevent intestinal worms that otherwise affect the digestive system. Speak to a veterinarian if you notice side effects like vomiting, diarrhea, lethargy, hypersalivation, and weakness after administering this pill. Additionally, it's advisable to consult a vet about taking this pill if your canine is already on other medication.