The pancreas is the organ that produces the insulin hormone. This hormone allows the cells to absorb glucose from the food you eat and also helps to store glucose for future use. The amount of glucose present in your blood is known as blood sugar concentration, and this can be higher or lower depending on your health. Hyperglycemia is blood sugar level is high. Hypoglycemia is when the blood sugar level is low. Diabetes mellitus occurs when a person experiences consistent hyperglycemia. What is the normal blood sugar level? The blood sugar level is lowest in the morning. The normal blood sugar level for a nondiabetic person is 3.9-5.5 mmol/L. The normal blood sugar level for a diabetic person is 4.4-7.2 mmoI/L. The blood sugar level rises after a meal, so the test is usually done after 2 hours of consuming food. The normal blood sugar level changes in this case. The normal blood sugar level for a nondiabetic person is 7.8 mmoI/L. The normal blood sugar level for a diabetic person is 10.0 mmoI/L. 5 Symptoms of diabetes Fatigue A diabetes patient will tire himself easily. This is also accompanied by hunger. If you are feeling fatigued for a considerable time, you might be suffering from diabetes. The insulin hormone helps in the movement of glucose and its absorption. The problem arises when it absorbs the glucose itself. It will fail to provide the required energy to your body. This is because the glucose will not reach the blood vessels and as a result, you'll feel tired and hungry. Frequent urination You may find yourself visiting the bathroom often. This is one of the early 5 symptoms of diabetes. Urine flushes the sugar from the body. As a diabetic patient has a high sugar content in blood, he needs to visit the washroom more often. Dehydration As you are urinating too much, you are throwing out water from the body. As a result, you feel dehydrated. You will feel thirsty and your mouth will be drier than usual. Often, people try to supplement their thirst with juices and soda. This increases the sugar content adding up to the present problem. Blurred vision and shakiness Intake of carbohydrates in large quantity can shoot up the glucose level. A sudden change in the blood sugar level can make you feel dizzy and shaky. Your vision becomes blurry as there is an accumulation of glucose in the eyes. Healing is slow Any cut in your body takes a lot of time to heal. These are some of the common symptoms of diabetes. If you're experiencing these, get your blood sugar level checked immediately.

In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the right proportion are usually recommended, so that one doesn't end up having just a few nutrients. Cutting off an ingredient from the kitchen can make you prone to deficiency of the essential ingredients. And you may risk yourself of various lifestyle diseases. Most weight conscious people avoid carbohydrates from their diet. The carbohydrates from the food items like veggies and fruits are vital for your overall health. Plus, they keep your metabolism in check and provide you energy to perform your daily chores. These five recipes inspire you to create some low-carb recipes in the kitchen. A slice of homemade pizza You can have a slice or two of pizza as long as the base is whole-wheat and it has been made at home with some creamy tomato sauce and vegetables like carrots, eggplants and baby tomatoes. Add some crumbled cheese on top and a nice pizza seasoning with a drizzle of olive oil. This way, you can satiate your junk food craving and consume your carbs as well. You can have this healthy low-carb recipe for your lunch or dinner. Granola bar with a banana You can have a granola bar with a banana for a quick snack or even your breakfast. Combine the two so that you don't miss out on the protein and potassium from your diet. This low-carb dish will make sure that your metabolism is in check and boost your body's energy level as well. Plus, it can go hand in hand with your weight loss diet regimen as well. Roasted potatoes with grilled chicken You can roast some potato wedges and sprinkle fresh herbs like parsley. Add the seasoned wedges with your grilled chicken for a protein and low-carb dose. You can also have other roasted vegetables with this meal. The veggies make for a perfect low-carb recipe; and they also have fiber, which is good for your digestive system. Whole-wheat waffle Make a paste with whole wheat flour, sugar, salt, butter and baking soda. And make crispy waffles of this mixture. You can add cinnamon powder, fruits, honey, chocolate syrup or any roasted seeds on your freshly-made waffle. Have a piece of waffle to make sure your body is not deprived of the carbs. Plus, as it's a low-carb recipe, it makes for a perfect teatime snack item. Cheesy zucchini slices Zucchini is usually used in salads, but let's do something creative with this veggie. Slice a zucchini. Spread a teaspoon of homemade tomato sauce on it. Season it and add grated cheese on top. Bake it until the cheese gets your desired texture. This is a great low-carb recipe that you can even make as starters for a party. These healthy bites are perfect for a Sunday dinner to make you feel special, even in those strict diet days.

Who does not love the idea of sipping a quick iced coffee? Well, the mention of the name itself is sure to make one salivate. For many, coffee acts as the kick-start energizer in the morning and beginning the day without a coffee break is unimaginable. While most elders prefer hot coffee, kids and youngsters can't get enough of the iced variant. Just not refreshing, an iced coffee is also amazingly yummy. Be it winter or spring, it is always iced coffee season. But where did this deliciously tasty and chilled drink come from? Let's take you through the evolution of this godly drink, while you sip on your yummy iced coffee. There is no dearth of myths that are connected to the origins of iced coffee. While being mysterious, they are super fun too. Coffee has been around for centuries but the evolution of iced coffee can be traced to the 1600's in Japan. Since the Japanese have been known to be the first people to brew cold tea, it only stands as good reason that they may have been the first to experiment with iced-coffee aswell. It is speculated that Japanese may have picked this up from the Dutch who made coffee concentrate for easy transportation. So how has this iced coffee trend expanded so widely in the US? People have always loved coffee for obvious reasons and having it in an iced form only makes it more irresistible. Moreover, several cafes can produce this coffee faster as brewing is quick and requires minimum labor. Iced Coffee is now also a part of popular culture and is now coming to be seen as an art-form. Brewers are coming up with creative ideas to serve this drink. Different countries in the world have different variations and quick iced coffee ideas that are popular in that state. In a Japan, iced coffee stay very true to its name and freshly brewed coffee is merely poured over cubes of ice. This accentuates the flavor of the coffee and brings out the roasted flavor with every sip. On the other hand, an iced coffee is more like a sugary and creamy mix with a dash of crushed ice and coffee. This kind of quick iced coffee idea is becoming highly popular and loved for its quick way of preparation. It is no surprise, that iced coffee is concentrated with way more caffeine and if you want to stay up through the night, iced coffee is the way to go. Don't stop slurping!

Major retailers offer huge reductions on appliances on Cyber Monday. Whether you want to get a refrigerator, microwave, or coffee maker, discounts are available on old and new models from various retailers. If you are looking for deal predictions for the upcoming Cyber Monday sales event, then you are at the right place. Given below are the top 20 deals from last year’s shopping season. 2022 is expected to bring similar offers on these appliances. Previous Cyber Monday appliance deals to note While 2022’s Cyber Monday deals haven't been released yet, knowing about last year’s offers is likely to give you an idea of what brands have the best discounts. You can also note down some top appliance models and know what to grab first. Refrigerator LG 20.2 cu ft Top-freezer refrigerator This 20.2 cu ft top-freezer refrigerator was available at a discount of $90 at Best Buy. The mega-store is sure to have incredible deals on LG and other brands on Cyber Monday 2022. Samsung RF28T5001SR/AA Samsung’s premium three-door refrigerator with a capacity of 28 cu ft is designed to give any kitchen a modern appeal. At Best Buy, this refrigerator was on sale for $1299, which was $500 off its regular price. Whirlpool 25 cu ft side by side refrigerator This side-by-side refrigerator from Whirlpool comes with an ice and water dispenser. There was a $160 discount on its regular price of $1599. It may be on discount again this year, or the brand may choose to offer big sales on other models. Washers LG 4.5 cu ft High-Efficiency Smart Front Load Washer You could save $300 on this smart front-load washer from LG. While it retails at $1049, this stackable washer was available for $749.99 at Best Buy. Samsung 5.0 cu ft high-efficiency top load washer This fantastic appliance allows you to fit more in every load and cut down on your laundry time. Best Buy offered this 5.0 cu ft large capacity top load washer for $649.99, giving you a savings of $115. Dryers GE 7.8 cu ft Smart Electric Stackable Dryer You could get $100 off on GE’s smart electric dryer that has features such as wrinkle care, vent sensor, damp alert, and reversible door. At Wayfair, this appliance was on sale for $899. Samsung 7.2 cu ft Electric top load dryer At Home Depot, you could get 12% off the regular price of this electric dryer from Samsung. The top load dryer has advanced features to meet all your household laundry needs. Coffee makers Techniworm Moccamaster Drip 10-cup Coffee makers One of the best coffee makers, this model was available for $320 at a discount of $40 on Amazon. The brand is likely to offer attractive deals this time around too. Oxo Brew 9-cup Stainless Steel Coffee Maker This easy-to-use coffee maker brews a pot in about five minutes. Amazon offered this handy appliance on sale for $194 against its regular price of $210. Microwave Samsung 1.9 cu ft Over-the-range Microwave The Samsung microwave was available for $278, down from its original price of $369. It has a scratch-resistant ceramic enamel interior and sensor cook technology for optimal results. Whirlpool 1.6 cu ft Countertop microwave Offered on sale for $269 (was $299) at Lowes last year, this 1200-watt whirlpool microwave has all the features to make your mealtimes easier. Check out Whirlpool’s official website, closer to Cyber Monday, to know this year’s offers. Blender Vitamix 5200 Blender Professional Grade On Cyber Monday last year, you could get this Vitamix Blender for $279, which is much cheaper than its regular price of $550. The powerful blender offers a wide range of speeds and provides a seven-year warranty. 1200-watt Ninja Supra Blender You could save $120 on the popular Ninja Supra Blender last year, which was available for $99 from its regular price of $218. This powerful blender is a great helper in the kitchen and lets you prepare juices and soups in a jiffy. Oven Ninja Foodi 10-in-1 XL Pro Air Fry Oven Amazon offered the Ninja Foodi oven at a discounted price of $250. Retailing at $330, this 1800-watt versatile oven allows you to air fry, air roast, bake, broil, toast, and whole roast food items. HomeRusso 24-in-1 Air Fryer Oven On Cyber Monday last year, you could grab the HomeRusso Airyer oven that comes with 24 preset functions for a deal price of $169. Originally priced at $349, the appliance is a must-have for those who love cooking. Juicer Aicok Centrifugal Juicer This compact and easy-to-use juicer was available at a discount of $45. Retailing at $89, juice lovers should act on this deal without any delay if a similar deal is available this year too. NutriBullet Centrifugal Juicer You could have saved $40 on this NutriBullet appliance last year on Cyber Monday. It can handle whole fruits and veggies and has two different speeds for precision texture control. Dishwasher GE Dry Boost Top Control Dishwasher Retailing at $749, the GE Dry Boost Top Control Dishwasher was available at a discount of $200. Equipped with various features, the dishwasher is designed to give your dishes a deep cleaning, getting rid of any stains or food residue. Samsung StormWash 48 dBA dishwasher This Samsung dishwasher delivers silent washes, promising a quieter kitchen. It was available on sale for $699 (Original price $949), and was one of the best Cyber Monday deals from 2021. Samsung is one of the top brands offering Cyber Monday discounts, so look out for great offers this year too. LG Front Control Built-in Dishwasher with Stainless Steel Tub This sleek yet powerful dishwasher offers great cleaning capabilities and comes with 48 dBA quiet operation. It was available for $629.99 with a discount of $70, and you may expect similar deals on LG models this year.

Smart clothing is a type of wearable technology that is still being explored by various markets. Its fabric is implanted with interactive technology which is primarily used for tracking fitness goals. And even though it’s not mainstream as yet, it undoubtedly has a lot of potential to be the next decade’s most sought-after product. Therefore, thrilled with the possibilities of smart clothing, several manufacturers today have come up with their original products. If you are wondering how this such kind of wearable technology can be beneficial for you, then read further.

• Ease – For some people, wearing a fitness tracker around the wrists or the arm can be extremely uncomfortable. This is because it can retain a lot of sweat around the area and cause skin irritation. On the other hand, smart clothing comes in various apparel forms which are highly inconspicuous and light. The best part about these is that brands have scaled several heights to make them incredibly comfy. So, you won’t even notice the difference between regular and smart clothing.
• Accurate numbers – Typically, statistics projected on most wearable technology products are correct. However, at times devices can process faulty information which always fuels the debate about how reliable they can be for fitness monitoring purposes. Smart clothing has an added advantage, i.e., the sensors within are much closer to the body so that they can offer precise data about exercise regimes and pulse rates.
• Additional data – Apart from the standard heart rate and motion tracking, currently some smart clothing brands are trying to take a comprehensive approach by monitoring the respiration rate as well. This can be extremely valuable as it gives you an insight into how you should manage your workout schedules as well as time-outs. For instance, if you do yoga exercises daily, smart clothing can be used to observe your breathing patterns, so that you can get better at executing complex postures.
• Healthcare applications – Not just for tracking your workout regimes, such wearable technology is also making its way in the healthcare sector. It can be used for keeping an eye on the infant’s breathing patterns and heart rates. Similarly, a few companies have come up with apparels that could help detect cardiovascular diseases.
• Convenience – Most smart clothing variants have to be washed by hand after detaching the monitoring devices from it. However, you can find products that have washable sensors, but at this point, this feature is only offered by a handful of brands. However, there is a good chance that brands in future will manufacture waterproof apparels to accommodate such consumer preferences.
• Connectivity – Like fitness wristbands, even smart clothing effortlessly connects to your smartphone. Not just for stats, some products can also utilize a social media space for active sharing. Some brands have also incorporated the feature of GPS tracking.

These products also termed as e-textiles, and are available in the form of shoes, bras, running shorts, suits, dresses, socks, trousers, jackets, etc. Besides fitness, smart clothing is increasingly becoming a subject of intrigue for ultra-modern fashion. So, in the coming years, they might be regular apparel to be seen on the store racks. Hexoskin, Samsung NFC suit, Owlet Smart Sock 2, Nadi X yoga pants, SUPA Powered Sports Bra, Lumo Run, Levi’s x Google Jacquard Jacket, MyZone Sports Bra, Athos, Sensoria running socks 2.0, Neopenda smart baby hat, etc. are some of the popular products that you can consider buying. All of the wearable technology products mentioned vary according to the purpose and budget. Apart from smart clothing, you can also explore different forms of wearable technology such as smart jewelry, intelligent wristbands and headbands, and smart watches, etc.

Board games can add an amazing amount of entertainment to your family nights and house parties. They are a classic strategy to bring together your loved ones and friends. Now many may think that board games are something very 90s, but the truth is that they are still quite popular. And to make the most of this fun-filled experience you just have to ditch your smartphone for a while. Although there are many wonderful options that you can explore, choosing the best board game can prove to be a time-consuming task due to the availability of several alternatives. The key is to narrow them down smartly by keeping certain important points in mind. Here are a few factors that can help you select the best board games, which can make your family nights or house parties more exciting. Age of the players The first thing you should focus on is the age of the participants. If you are having a party at your place, you should incline towards buying adult board games. On the other hand, if it is a family night you should check for games that complement the age of your kids. For instance, a game stating ages three and above may not necessarily interest teenagers. So thoroughly research about your options. Number of players If you are having a house party choose a game that can comfortably accommodate a large number of people. On the other hand, for a family any kind of board game can be ideal as long as everyone gets a chance to play. Duration Figure out how long do your guests or family wants to play. This is because you will have other activities to do as well. In a party people might need some time to dance, talk, eat and they may even want to watch a movie. With family nights, your kids can get easily tired especially if they are extremely young. So, try and keep it brief and straightforward. Ultimately it all depends on how much fun the participants are having. Liking Make sure that you are fairly aware of everyone's preferences, especially for a house party. Try to incorporate a game that everyone knows, instead of something complicated that may require some getting used to. If you want to pick a new board game make sure that it is easy to understand and engaging as well. For a family night, you can use an old game or a new game. A new game might be a good choice as everyone will get a chance to experiment with something innovative.