A knee surgery is too generic a name to describe any one procedure. However, it is normally meant to mean either a partial or a total knee replacement. It needs to be understood that there are other surgical interventions carried out in the knee as well.

Components of a knee Some of the common procedures are mending fractures in the bones in the joint or removing or repairing the patella and repairing ligament tears. There are three bones in the knee joint, two of which are load bearing and another to give stability. These are the thigh bone, the Femur, the shin bone or the Tibia and the Patella or the knee cap. The fibula is a slender bone lying beside the Tibia on its outer side and affords stability. These bones are held tightly in position by a few ligament and tendons. The anterior cruciate ligament holds the Femur and Tibia together tightly in the front at the same time allowing movement. The posterior cruciate ligament does same in the rear. The two tendons, the medial collateral, and the lateral collateral lie on the inner and outer sides of the knee. The Patellar tendon, which is strictly a ligament, holds the patella close to the femur.

Types of knee surgeries

• Partial Knee Replacement is one of the major surgeries that is performed on the knee. This is necessitated when any one bone is damaged because of rheumatoid arthritis or osteoarthritis. Rheumatoid arthritis is an autoimmune disease in which the body's immune system attacks and destroys the lining of the joint, the synovial membrane. The prolonged condition leads to deterioration of the joint itself. In osteoarthritis, the cartilage that lines the articular surface of the bones with glassy low friction surface is damaged. The damage can be only on one bone, so in that case, only the damaged portion of that bone has chipped away and the joint replaced with metal or polyethylene inserts.
• Total Knee Replacement or arthroplasty is when the damage is extensive and both the bones are replaced. Under general anesthesia, the surgeon opens the joint and remove the damaged portions of both the bones Femur, the Tibia and the Patella, and replaces them with metal or polyethylene artificial joints and then the joint is fixed to the bones. Postoperative physiotherapy is essential and is quite painful.

These surgeries are not without their drawbacks. Besides the general risks of anesthesia, these surgeries can also cause embolisms, infections and in some cases persistent pain. Although a good, well-fitted joint serves well for over 20-25 years, premature failures are known to have happened.

With obesity being a common issue in the country, maintaining a healthy diet has now become the need of the hour. There is no such fixated hard-and-fast diet that can shed those extra pounds which would work for everyone as all individuals would respond to different types of diet plans as per their body type. Women in the US are trying some of the top fat burner products. Many women in the US are using fat burner pills and supplements to kick start their weight loss journey. Some of the top fat burners in the US are listed below for women:

• LeanMode: This gluten-free formula works towards burning fat, appetite support, boosting metabolism, increasing antioxidant levels, and creating a positive mood. This is also available in the powder form in 4 different flavors.
• QuadraLean Thermogenic: This best designed thermogenic helps to burn fat while boosting metabolism.
• Hydroxycut Hardcore Next: Supports weight loss by boosting energy levels.
• Shred Her: Natural fat burner designed specifically for females to boost their energy levels while keeping appetite in control.
• Her CLA: Great for achieving a lean body.
• Hydroxycut Hardcore Elite: This has been designed for extreme energy, super thermogenesis, and extreme weight loss. It is also available in the powder form.
• Alphamine: A powerful thermogenic powder that can be customized for every user.
• Burn: A well-defined 6-stage fat burning formula that is visible in less than 2 weeks.
• Tone: Helps to get a lean body without stimulants.
• Her Thermo Energy Chews: Designed for pre-workout, this tropical chew increases the energy levels while improving mental focus.

Essentially, one should look for the most effective ingredients in these fat burners before choosing one such as Green tea extract, Green coffee bean extract, Garcinia, Razberi-K, and Caffeine. Additionally, the Instant Knockout Fat Burner is a big time hit with women in the US. However you choose to shed those extra pounds, these fat burner supplements are a perfect quick fix, provided you team it up with the right intake of calories, workout, and a balanced lifestyle.

Hemophilia is caused when the plasma in the blood lacks enough protein to cause blood clotting. Hemophilia is an inherited disorder that leads to abnormal bleeding in the affected person. There are two types of hemophilia: hemophilia A and hemophilia B. Hemophilia A is more common since it affects nearly 80% of the people with this disorder. Hemophilia B is quite rare; it occurs among 20% of the people with hemophilia. The treatment of hemophilia B and hemophilia A is not curative but work towards helping the patient lead a life as normal as possible. Here are six things to know about Hemophilia B:

• Hemophilia B is linked with the X-chromosome. Since men have XY-chromosome, they are more susceptible to this disorder. Women have XX-chromosome. So, one faulty gene's effects are nullified by the other normal gene. Although women are less susceptible to hemophilia, they can be carriers of the faulty gene, which they can pass it on to their child.
• Symptoms of hemophilia B include nose bleeding without any reason, excessive blood loss even with minor cuts and wounds, the presence of blood in stool or urine, bleeding for a long-term after tooth extraction, intermittent bleeding from cuts and wounds, bruises that are large, muscle or joint bleeding with pain and swelling.
• Treatment of hemophilia B involves several processes: managing episodes of bleeding, managing hemostasis, using factor replacement medications, treating with factor inhibitors, and rehabilitation.
• There are two types of treatment; hemophilia B can be treated with replacement therapy and clotting agents. Treatment of hemophilia B through replacement therapy is done by increasing factor IX levels in the blood. Factor IX is required for blood clotting. Along with replacement therapy, clotting agents are used in the treatment of hemophilia B. The clotting agents prevent the blood clots from dissolving, thus putting a stop to the bleeding.
• Treatment of hemophilia B in severe cases is done through prophylaxis. This involves continuous and regular treatments with factor replacement therapies. Such a treatment aims to avoid episodes of bleeding even before they take place.
• Treatment of hemophilia should be ideally done at a hemophilia center. These centers have specialists in dentistry, orthopedics, hematology, and surgery. These specialists have extensive experience in handling and managing hemophilia B cases. Along with these specialists, such centers have other professionals such as nurses, social workers, and physiotherapists who have experience in dealing with hemophilia B patients.

IBS, or Irritable Bowel Syndrome, is a gastrointestinal disorder that leads to the manifestation of symptoms like gas, bloating, diarrhea, abdominal cramps, and pain. The exact cause of IBS is not yet known, but the condition leads to changes in bowel habits, constipation, urgent need to defecate, and a feeling that the bowel does not empty completely. One of the most important points to consider is that those who are diagnosed with IBS may face flare-ups of symptoms due to the consumption of some foods, while some other food items may help in soothing the symptoms. For IBS patients, what are the foods that trigger the symptoms and should be avoided? Each individual reacts to food in different ways, and some foods may not affect one person the way they affect another with the same condition. On the other hand, certain food items have been identified as general triggers for IBS, and avoiding them is the best way to ensure that the symptoms are not triggered or worsened. Knowing these types of foods can also go a long way in helping to know how to plan the diet consciously and avoid foods that cause discomfort. If one is unsure of what the trigger foods for IBS are, a good place to start is by maintaining a food journal and identifying how each of the foods consumed is affecting the body over a period of time. This will not only help to eliminate the trigger foods but will also ensure the right foods for IBS patients. It is advised for those with IBS to follow a low FODMAP diet as it is low on most of the foods that trigger the symptoms and is also healthy in terms of the foods consumed as part of the lifestyle. The term FODMAP is an acronym for Fermentable, Oligo-, Di-, and Mono-saccharides, And Polyols. These terms are indicative of the different types of carbohydrates that end up aggravating stomach pain, gas, and constipation, which are the major symptoms of IBS. It is best to consult a dietician when trying to figure out one’s diet after being diagnosed with IBS as they may need to see how food is apt for the body condition. Some food items that are strict no-nos in for IBS are as listed:

• Vegetables like broccoli, cabbage, and cauliflower.
• Any form of artificial sweeteners like xylitol, sorbitol, or maltitol.
• Chickpeas, lentils, soy products, and kidney beans.
• Pizza or any form of fried food.
• Grains like wheat and rye.
• Carbonated drinks.
• Fruits like pears, apples, cherries, and watermelons.
• All forms of dairy products that contain lactose, like milk, cottage cheese, ice cream, and sour cream.

The items listed are only some of the most commonly known ones that aggravate and upset one's stomach during IBS. Keeping a food journal comes in real handy at this point as it helps to identify the trigger foods for IBS. When maintaining such a diary, it is important to make note of all that one eats, the quantity, and the ensuing symptoms. It will have to be recorded over a period of time to develop patterns of how the food affects the symptoms of IBS. Look for ways to swap the foods acting as triggers for IBS There is no restriction that a person with IBS has to eliminate the foods they love unless they are affecting the symptoms majorly. One can always look for ways in which a low FODMAP diet can be enhanced in flavor by using alternatives to make the food tasty. Some ways in which foods acting as triggers for IBS can be swapped are as follows:

• Pick fruits that are on low FODMAP, like cantaloupe, oranges, kiwis, strawberries, bananas, grapes, and blueberries.
• Ensure that vegetables like eggplant, ginger, cucumbers, squash, carrots, sweet potatoes, and green beans are included.
• Avoid lactose rich foods by swapping them with yogurt to maintain the calcium intake. This also has an added advantage in helping to reduce the main causes of IBS, which a major concern for discomfort through the bacteria present in the yogurt.
• Instead of butter, cook with olive oil. One doesn't have to completely switch and can use a little butter with olive oil so that the taste is also not compromised on.
• One should try to limit, if not able to eliminate, artificial sweeteners. This means leaving out the use of corn syrup and everything rich in fructose. One way to go about this is to substitute it with either maple syrup or use stevia.

Keeping a watch on all that one eats is not practical, but making a few changes in the food consumed can go a long way in helping ease through the symptoms and avoiding any flare-ups.

Insurance helps cover unexpected costs and liabilities that may incur in the future. Investing in a decent insurance policy also protects your assets, be it rental or owned. If you are a business owner and own or rent vehicles that transport goods and consumables, you must invest in commercial vehicle insurance for the following reasons. There are several monetary benefits, some that also save tax in the long run.

Some of them are mentioned below:

Get additional cover
Your regular auto insurance may not cover all costs that arise out of accidents or personal injury involving commercial vehicles. Also, most personal auto insurance policies are not valid for liabilities accrued out of vehicles used for business purposes. This is where commercial truck insurance will provide customized, comprehensive insurance suited to your business needs.

Follow regulations
The law in many states requires business owners to get a commercial vehicle insurance policy. The insurance is mandatory if your business transports goods and hauls heavy-duty equipment. Even if your company provides service from a vehicle, your auto insurance policy will not cover the liabilities. Any business, partnership, or corporation that owns vehicles for commercial use must buy this additional cover.

Customized coverage
One of the main advantages of buying commercial insurance is that you get custom cover for specific damage, repairs, or the replacement of certain parts. The insurance provides for anything necessary to protect your business interest from liabilities that arise out of an unforeseen circumstance. The semi-truck insurance quotes are available at competitive prices and can also be modified seasonally to avoid overpaying insurance.

Employee coverage
Some commercial policies also provide cover for employees who drive the vehicle. If any personal injury or liability arises from an accident or mishap involving the employee, commercial vehicle insurance will provide for these unexpected costs. The policies are also valid for businesses that do not own but rent vehicles for managing logistics.

Beneficial for offsetting costs
Lawsuits can be lengthy, tedious, and create a financial burden on the business. Even though basic auto policies provide cover for lawsuits, commercial vehicle insurance provides double this cover to pay for legal fees, court proceedings, and even damages if the liability falls on the business. More importantly, commercial insurance can be written off as a business expense and is tax-deductible.

If you are someone who loves baking, you probably know the importance of the perfect baking tools. One such essential kitchen tool is the microwave oven, used for baking delicacies. One of the most well-known names in the category of microwave ovens is Farberware. They find a place in almost every kitchen and are used for not only baking cakes and cookies, but also for thin sheet cakes, rolls, biscuits, and much more. The versatility of Farberware microwave ovens can be ascertained by the fact that they are loved by home chefs. Features of Farberware microwave ovens If you are looking for high-quality microwave ovens to cook or bake, Faberware is a name you can trust. Some of the features of microwave ovens from Farberware are:

• High-quality material to make sure that the food is perfectly baked or cooked
• Power custom settings to ensure there is no burning or over-cooking of the cookies or cakes
• Can be used for baking/cooking a wide range of delicacies apart from cookies and cakes

What makes Farberware microwave ovens unique? The reasons that make these ovens unique include:

• Versatility Farberware microwave ovens are known for their versatility, unique style, and functionality that allows an unmatchable cooking experience.

• Availability of various options The microwave ovens are available in a wide range of colors, textures, and finishes to beautifully complement your kitchen décor. Also, there are many different combinations of styles and sizes available to choose from, depending on your cooking style.

• Usage Farberware microwave ovens are power packed with excellent features to make your cooking experience fun and exciting. Furthermore, with this range of microwave ovens, you can customize various settings to suit individual cooking needs.

Why choose Farberware microwave ovens? Are you still wondering whether these microwave ovens are worth it? Farberware microwave ovens display a technology that is constantly evolving. With features like convection, air fryer, precise sensors, and inventor, Farberware is among the best in the market. Use one of these ovens to make cooking easier and faster. Farberware microwave ovens are an excellent choice to make when it comes to the selection of high-quality ovens that assist in everyday cooking tasks. Additionally, the product is known for its durability and long-life and comes with a limited product warranty also. Order online or look for one in your nearest kitchen depot to make a purchase.