If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor. Internet will help you understand what you're are doing but a professional help is important if you are someone who needs to switch to a low FODMAPs diet because of digestive problems. Know that the low FODMAPs diet you are going to follow should only be followed for a brief period (6“8 weeks) or as prescribed by your dietitian or doctor. You will probably find foods that are supposed to be healthy for humans but cause you irritable bowel movement or other digestive problems, in that case, once the problem food is identified by your dietitian or doctor, that food/drink will be lessened or eliminated from your diet (as required). You might also come across many new discoveries. The foods you thought weren't healthy for you could now be a better choice as opposed to the food you thought was healthy. You also need to know that of five carbohydrates that comprise FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), not everyone is affected by all five of them. There are chances your body reacts to only a combination of these carbohydrates. Foods that are high in FODMAPs are wheat, rye, barley, garlic, leek, onions, lentils, chickpeas, legumes, cashews, pistachios, baked beans, borlotti beans, soybeans, kidney beans, animal milks, custard, ice cream, condensed milk, evaporated milk, yogurt, dairy desserts, apples, pears, mangoes, watermelon, high-fructose corn syrup, honey, nectarines, peaches, plums, cauliflowers, mushrooms, sugar snaps, and chewing gum. Foods that are low in FODMAPs are the ones that are lactose free, rice, hemp or almond milk, sorbet, small portions of frozen fruits, small portions of strawberries, blueberries, raspberries, grapes, pineapple, cantaloupe, honeydew, kiwi, ripe bananas, orange, grapefruit, spinach, kale, lettuce, tomatoes, cucumber, summer squash, carrots, red bell pepper, yellow bell pepper, white potatoes, small portions of green beans, sweet potato, cornmeal, quinoa, firm tofu, tempeh, small or little portions of lentils, etc. You can also look up recipes online or ask your dietitian for them to ensure tasty and healthy low FODMAPs diet for yourself.

The Tahoe is a full-size, body-on-frame boat hauler that rules the SUV world, with loads of technology to keep you safer on the road. The 2017 Chevrolet Tahoe offers versatility few SUVs can match, and it's no surprise it was awarded the Highest ranked large SUV in initial quality. Strong performing engine The Chevy Tahoe is featured with punchy 5.3 liter, 420 HP, 460 lb-ft torque 6.2L EcoTec3 V-8 engine coupled to the smooth shifting six-speed automatic transmission. It's engine is powerful enough to tow a horse trailer or boat. Besides it's strong performance, the engine has a reputation for being durable. Safety and Security The Tahoe tops off a revised safety package with GM's new front-center airbags, on models with front bucket seats. Side Blind Zone Alert keeps drivers aware of any oncoming vehicles. For the first time, the 2017 Chevrolet Tahoe now offers low-speed automatic braking technology. Air Bags facilities provides frontal and side-impact for driver and front passenger, and head curtain side-impact for all rows in outboard seating positions. Enhanced Driver Alert Package includes Forward Collision Alert, Safety Alert Driver Seat, IntelliBeam headlamps, Lane Keep Assist and Front Automatic Braking. Best Third-row facility Though the SUV offers plenty of space, third-row legroom in the Tahoe is the best. Third-row access is better because the seats fold flat, and makes getting the way-back easier by adding couple more inches in second-row legroom. Three rows of seats offer seating for up to nine and second and third row seats fold flat to give 94.7 cubic feet of cargo room. Advanced technologies Featured with 2 audio system options including Chevrolet MyLink HD Radio with Navigation and 8" diagonal color touch screen, Satellite, Bluetooth, voice-activated technology for radio and phone, Apple CarPlay and Android Auto support for compatible phones. In addition to all these featured technologies, Tahoe is combined with storage in the center console large enough to fit a laptop and available 4G LTE with built-in Wi-Fi hotspot. Luxurious and family friendly Although the base model brings a lot to the table, the Chevrolet Tahoe can be equipped with a number of luxurious upgrades. Entertains those in the back, with a rear-seat entertainment system, which will make long drives with children much more enjoyable. Many parents will find that a pair of tablets works just fine for rear-seat entertainment, and these devices will continue to entertain the kids outside of the vehicle. Of course, these aren't all of the reasons you should consider buying a Chevrolet Tahoe, but they are all very good reasons.

If you are the proud owner of a small business, surely you have been receiving advertisements for credit cards. Piled on your desk must be pamphlets explaining the advantages of owning a credit card for your business. These must be intensively studied so an informed decision can be taken regarding getting one. While having a little extra money to spend for your business is certainly beneficial, the borrowing that happens with the use of credit cards must be repaid regularly at the end of the specified period. An organized list of expenses incurred through the credit card owned by the small business must be available at all times for ready reckoning. To have all the correct details filed neatly would any day be an advantage for small businesses, especially to keep track of all the spending that happens. In a small organization, credit cards can be had by the proprietor, and instead of handing out cash, additional cards can be given to those employees who engage themselves in spending for the business or traveling on behalf of it. A separate card that can be used exclusively for the business will be helpful in making sure that accounting is clear and not mingled with any personal expenditure. With a simple, transparent system that requires all employees to hand over spending receipts on time and a ceiling on the amount of money that can be spent on each card, small businesses can ensure credit cards are not abused. Efficient use of credit cards by small businesses is entirely dependent on the control exercised by the management and the limits set by them. Also, clear rules help avoid confusion. Like for example, employers can plainly state the expenses that are allowed on the credit cards owned by the business and ensure alerts are received by them, on their phones or in their emails, when any of the company owned credit cards are used. This type of monitoring will safeguard the small business while at the same time allowing it to enjoy the benefits offered by the usage of credit cards.

With the arrival of fall comes the season of TV-watching with new shows and loads of football matches being broadcasted. This is the best time to bring home a new TV, be it from your nearest electronics store or an online sale, and upgrade your home entertainment system by adding an HD television so that you and your family can enjoy your favorite content in the highest quality possible. Black Friday is generally considered the best time to invest in electronics, but you do not have to wait for it. This is because with the onset of September, many brands and stores offer some great deals on TVs of all sizes. Following is a list of great deals on TVs that will help you make a great choice. TCL - 55 inch TCL is selling its 55-inch Roku TV for around $549. This TV is among the best TVs in the value for money segment and offers you top quality HDR images. Sceptre - 43 inch Sceptre is selling its 43-inch 4K TV at leading online stores for around $189, which is around $200 less than its original price. This price is very good for a 4K TV in this size and it is probably the lowest price for a TV with these features (4K as well as Roku). Sony - XBR49X800E TV Sony has currently put its XBR49X800E TV on a TV sale at Dell Home. This TV is currently priced at around $749.99. It also comes with a $200 gift card. Therefore, with this TV deal, you get a smart TV of 49 inches with 4K picture quality and other top-class features that can be found in TVs today. Sharp LC - 50Q7030U This TV is being sold at leading online stores for around $279, which is around $120 less than its original price. This TV is a smart TV from the 4K segment and comes with all the smart functionalities that you can think of. It is also compatible with Alexa. RCA RTU5540 This TV is currently the cheapest TV in the 55-inch segment because it is on sale for a price of around $279.99. RCA has made this TV with all the latest features and offers the latest top-end 4K technology. It offers you a high resolution display and many additional features that make this deal an extremely good one. During the ongoing sales, this TV is being offered for a price that slashes around $320 from its original price.

Choosing the tiles that would suit your needs and give the right vibe can be a daunting task. At the same time, visualizing the output up front can be quite tricky. To get it done right, start with the basics and list down your expectations so that you will not get confused about how to pick tiles for your bathroom. Here are some ways with which you can shortlist the best bathroom tiles for your space. Theme The first step is to finalize the theme or the general look and feel of the bathroom that goes with the rest of the house seamlessly. Be it contemporary chic or a rustic look, this is the primary point or rather a restriction you place on yourself while going out on the hunt looking for the perfect tiles. With this sorted out, visualizing the patterns and color schemes becomes easier. Size matter Selecting the size and shape of the tiles is another crucial aspect before you decide on how to pick tiles for your bathroom. The tiles must be chosen based on the area of the bathroom. For smaller bathrooms, it’s advisable to go with larger tiles which are in vogue today. Similarly, choosing lighter shades will make bath space appear bigger than what it is. One show stopper It is entirely possible that there is this one tile design, which you may have seen in a hotel or at a neighbor's house that you always wanted to have in your bathroom. It can be anything as fancy as a glass mosaic or a 3D tile for the walls or any particular pattern for the floor. Go ahead and mark it as your primary option and choose the rest of the tiles accordingly. Practicality and functionality When it comes to bathrooms, selecting the tiles based on the usage makes sense, especially from the maintenance and longevity perspective. Another significant aspect while deciding on how to pick zeroing in on the tiles for your bathroom is that the tile should be anti-slip. Select on the slip-resistance tiles to ensure the safety of your family. Considering these factors, porcelain or ceramic varieties can be excellent to prevent accidents. With a clear picture of what you need, it wouldn’t be a cumbersome task, but rather a pleasant shopping experience. Procure the right tiles and get your dream bath space done as you always wanted.

When we encounter a chest pain, the first thing that strikes our head is the possibility of a heart attack. This is to an extended level if you witness right side chest pain. Well, not every pain in your chest counts as a symptom for heart attack. There are many more conditions that can be induced by a right-side chest pain, and most of them are not as fatal as a heartache. Chest pain is not something that you must ignore, even if it leads to a heart attack or not. The idea is to educate yourself about all the condition that could be associated with a chest pain. Here are some common causes of right side chest pain:

• Coronary Artery Disease (CAD): A coronary artery disease is the result of a blockage in the heart vessels, thereby reducing the blood flow and oxygen to the heart muscle. The pain caused by this condition is called angina and is towards to the right side of the chest. CAD is the symptom of heart disease, but it is not known to cause permanent damage to the heart. Although it can be seen as a disclaimer that a heart attack might be a possibility in the near future. In a CAD, the chest pain can spread to the shoulder, arm, as well as the back.
• Pericarditis: Pericarditis is the inflammation or infection of the sac around the heart. The pain, in this case, is very similar to the pain caused by angina. Although, unlike CAD, the pain, in this instance, is sharper and can spread to the upper neck as well causing a lot of unrest to the sufferer. Lying on your back, eating, breathing and running can make this pain worse in some conditions.
• Hypertrophic cardiomyopathy: This condition can change the size of the heart muscle, making it thicker than usual. This can lead to issues in the blood flow from the heart in some cases. If you indulge in a tedious activity, you can encounter shortness of breath along with the chest pain. If this problem is not addressed with the urgency, it could also lead to heart failure in the future, if the heart muscle thickens further.
• Mitral valve pro-lapse: This is a condition where a valve in the heart fails to close properly. There are a variety of symptoms that are associated with this condition, including right side chest pain, palpitations, and dizziness. The prolapse can also be mild in some cases and cause only a slight chest pain.