Breast pain is experienced by most women, with nearly 70 percent reporting the same at least once in their lifetime. The pain may occur in the breast or anywhere around the chest. While breast pain may send down a fear of breast cancer, it isn't always true and can be caused by several other factors. Also known as mastalgia, breast pain is categorized as cyclical pain and noncyclical pain. Cyclical pain is caused due to hormonal changes in the body, before or during menstruation. Noncyclic breast pain causes include injuries or trauma to the muscle or tissues of the breast. The pain can be felt like a mind-tingling or an intense and sharp burning sensation. These can be several breast pain causes and here a few common factors: Hormonal fluctuation - During the course of life, a woman's body goes through hormonal fluctuation at every stage. A flection in the levels of estrogen and progesterone is one of the most common breast pain causes. The breasts begin to pain and feel lumpy. This pain tends to increase with age as the body becomes more sensitive towards these hormones with age. When pain is caused by a woman's periods, the pain usually subsides at the end of the cycle. Foods The foods a woman consumes or the diet she follows can contribute to breast pain. Women who indulge in unhealthy foods that are high in sugars and fats are at an increased risk of suffering from breast pain. Also, unrefined carbohydrates should be avoided. Breast surgery If one has undergone a breast surgery, the pain is likely to remain even after the surgical wound is healed, at least for a while. This is especially true in the case of surgery performed on a scar tissue formation, even when the incisions have healed. Medication If one consumes certain kinds of medicines on a regular basis, it can lead to the development of breast pain over time. These drugs include infertility treatment medications, oral contraceptives, antidepressants, etc. Bra Wearing the wrong kind of bra is one of the most common breast pain causes. Many women wear poorly fitted bras that are either too tight or too loose. These bras are not able to support the breast properly. Thus, causing the breast to hurt. Breast cancer Although most people do not feel pain in the chest before being diagnosed with breast cancer, some kinds of breast tumors may leave a woman with an uncomfortable feeling. In case, if a discharge accompanies the pain from the nipples, a lump is felt in the breast or redness around the breast, one should consult a doctor. In case, the breast pain does not subside after two weeks, it is necessary to visit a physician and understand the cause of the pain.

With the growth in the mobile market, it is but natural that new mobiles are making their presence felt. Below are listed some of the mobile phones which fall in the 4.7 inch mobile category and can be ordered online or purchased from any of the nearby stores. Xiaomi Redmi 5 If you are looking for a mobile that falls with the range of 4 inch mobile and 5 inch mobile, the upcoming Xiaomi Redmi 5 could be the perfect option for you. The mobile is all set to be launched in the last week of December 2017 and can be bought owing to its powerful battery backup. It will have a massive 4100 mAh battery which can last you a hectic day of work. It also has some good camera quality with the powerful 16MP camera and an 8MP front-facing camera for the selfie lovers. Xolo X 1000 This is another of the most commonly purchased smartphone which comes in a 4.7 inch mobile screen. This smartphone is an intelligent choice for anyone looking for a compatible smartphone between 4 inch mobile and 5 inch mobile screen. It works on a 2GHz processor and has a 1 GB of RAM and comes with 8 GB of inbuilt memory. The battery is 1900 mAh and you will also get an 8MP rear camera along with a 1.3 MP front-facing camera in this smartphone. You can also get memory card support for this smartphone and the memory can be increased to 32 GB. The smartphone runs on Android v4 0.4 and is considered good for anyone looking for an average performing smartphone. Amazon Fire Phone This 4.7 inch mobile is 4G compatible and supports Wi-Fi network with ease. It is Quad core enabled and works on a 2.2 GHz processor. The smartphone has 2GB of RAM and comes with 32 GB of inbuilt memory. Amazon fire phone has 2400 mAh of battery and comes in 4.7 inch screen size and has a pixel display of 720x1280. This smartphone has 13 MP of rear camera and is also supported by 2.1 MP front-facing cameras for those who are addicted to clicking selfies. It also supports FM radio and you can always enjoy your favorite music, even when on the move. These are some of the best smartphones which are available in 4.7 inch screen size and can be truly considered to be budget smartphones. Carrying out simple tasks as clicking pictures and making clear audio and video calls will always be a pleasuresome task, in case you decide to choose any of these smartphones. Pick any of these and make an intelligent choice which will last you long.

Safety is one of the key components of setting up a home or office. The safety protection in conversation here is that of a fire alarm system. You can afford to compromise a little on the furniture or fittings at your property, but you must make sure that you have the best safety systems in place. A fire alarm system is especially important for offices as the people will not be aware of a fire in any corner of the office without such a system before it's too late. Here is a list of some of the best-rated fire alarm systems available today. Honeywell Life Safety Honeywell Life Safety is one of the global leaders when it comes to fire systems, smoke and gas detectors, remote healthcare monitoring, and personal protective equipment. The innovated products by the company are known to make life simpler for households and businesses. Their goal is to make every day safer, comfortable, secure, and productive for all their customers. They have a control over 40 different product families in the security and alarm systems. Nest Protect This brand is known for transforming the fire alarm systems with its innovation and is rated highly by most of the review websites. The system is the smartest in the market, as the app sends alerts directly to your phone, so you can turn off false alarms and call for help from wherever you are. The brand has created their own system of sensors and photoelectric and hybrid LED to enhance smoke detection. Edwards Signaling When installing a safety or security system in your home or office, it is best to go with a brand that has been trusted over the years. Edwards Signaling is a well-known brand all over the world for fire and safety alarms. They also have a great track record of innovation and development in their product line. Their fire alarm systems are packed with the latest features. They have simple horns and bells as well as automation signaling. Siemens Fire Alarm This brand thrives on their untouchable accuracy and the simplicity of their products. Their fire alarm systems are designed to reduce the costs and provide an impeccable level of security. Time- and money-saving installation is one of the primary features of this brand. They also have fire alarm systems that are compatible with a wide range of buildings.

Bed bugs are a problem that one never wishes to face even a minor version of in their lives any time. The flat, oval-shaped, brown-reddish colored wingless bugs are less than 7mm long, but when the problem occurs, they appear in large numbers where size doesn't matter. The average female bedbug can deposit up to five eggs a day and can lay over 200 to 500 eggs in a lifetime. They can live over 300 days under normal room temperature with adequate food. The only way to get rid of a bed bug infestation is to use bed bug sprays which contain a variety of chemicals which tend to destroy the creatures. With the wide variety of bed bug sprays available in the market today, one needs certain kind of knowledge about bed bug sprays before using them. Usually, bed bug sprays are divided as artificial and natural sprays. Professional sprays are highly recommended than the organic ones because of their long-term staying power and enduring killing effect which works even after they dry. It is important to spray the chemicals where the insects usually hide, mostly inside the floor cracks, corners and under the skirting boards. Listed below are some of the natural and professional bed bug sprays best sellers. Artificial Chemical Sprays Pyrethrin “ Pyrethroid-based bed bug sprays are the most popular and effective chemical sprays. This can directly attack the nerve cells and cause multiple nerve excitation and leads to the insect's paralysis and then to death. According to the EPA (The United States Environmental Protection Agency), the registered effective ingredients for bed bug restraint comprise 16 pyrethrins and pyrethroids, 4 neonicotinoids, 3 inorganic compounds, alcohol, DDVP (dichlorvos), chlorfenapyr, propoxur, S-hydroprene and neem oil. Insect Growth Regulators “ One can also use IGRs (Insect growth regulators), of which an active ingredient is Hydroprene. It poisons the insects directly and has high level of enduring effect which destroys insects even after several days. Natural Sprays Bed Bug Killer by EcoRaider “ This spray can kill bed bug contact organically. Since it is an organic product, it can take a week or two to destroy the infestation completely. However, it literally kills bedbugs, even those at larval stage and the adult stage, with a two-week residual effect. Direct spraying is important. This spray is even available in travel size, enabling one to carry it on trips as well. In fact, the Entomological Society of America's journal publication confirmed that Bed Bug Killer by EcoRaider is the most effective bed bug killer.

A virtual private network or VPN is one of the most useful tools for privacy that can be used at its best when using a public network, as it makes data tracking difficult due to encrypted connection. A VPN connection hides one's IP address, which prevents companies from keeping tabs on your browsing history. So, if you are thinking of ramping up your privacy setting while using the internet, the following VPN services of 2021 can help you stay off the radar.

NordVPN
It is one of the best VPN services of 2021 that offers its services for both mobiles and desktops. The VPN service offers not only AES-256 standard encryption but also a double VPN system that encrypts the internet traffic twice. This ensures stronger network impermeability when using public networks. NordVPN is one of those VPN services with at least 5,000 servers in more than 60 countries, ensuring uninterrupted privacy. Moreover, it allows up to six simultaneous connections. Some of its other features include DNS leak protection, proxy extensions on Firefox and Chrome browsers, and kill switches. It is also one of the few VPN servers that accepts Bitcoin as payment.

CyberGhost
If you are looking for unblocked worldwide access to streaming services like Netflix, Hulu, and iPlayer, CyberGhost is the VPN service for you. One of the best features of CyberGhost is it has at least 7,000 servers with more than 105 server locations in 91 countries, allowing maximum simultaneous connections of more than 7 devices. CyberGhost runs on almost all operating systems, including Windows, Mac, iOS, and Android. The VPN service offers a trial period of 45 days with a money-back guarantee.

Surfshark
Like most VPN services, Surfshark offers its services on almost all OS platforms, making it compatible with mobile phones and desktops, thereby ensuring maximum privacy even on public networks. With 24/7 customer support, Surfshark has 3,200 servers in at least 100 locations in 65 countries. While other VPN services offer limited multiple-device connection, Surfshark offers unlimited devices connection. It also has private DNS and double VPN hop that adds an extra layer of security while browsing the internet.

ExpressVPN
It is one of the best VPN services of 2021. ExpressVPN is a trusted name when it comes to online privacy. ExpressVPN has more than 3,000 servers in almost 160 locations across 94 countries, and you can use it even on the go, as it works on both mobile phones and desktops. It can be used on various operating system platforms like Windows, Mac, iOS, Android, and Linux. ExpressVPN has dedicated extensions for web browsers like Chrome and Firefox.

A common misconception among men is that there is not much difference between types of underwear. It's easy to think it doesn't matter whether a single pair costs $30, or if they cost $10 for a three-pack. Most men only consider if they should buy the boxers or briefs. Even though the end choice will be decided by your lifestyle and personal preferences, you should consider investing in luxurious underwear. How to choose the best underwear There are several important aspects which you need to consider. A well-crafted pair of underpants will be constructed from premium fabric to keep you comfortable as long as you wear them. It should also be designed as per your body type. Investing in branded luxury underwear has a host of benefits. These benefits are unlikely to exist with the cheap three-for-one-pack. Experts are of opinion that men should always consider buying the best quality underwear to ensure the best fit. The primary difference between good and poor quality underwear is that the former one is designed taking the male anatomy in mind. Here are some of the most important aspects you must consider while selecting your underwear: Comfort Your underwear should fit like a second skin and provide as much as comfort as possible. There are many men who have no clue about what comfort is until they experience it. The right kind of underwear should not exert pressure on your body or be tight around the waist or legs. It should reflect the shape of the male anatomy rather than that of a plastic mannequin. Style Regardless of whether anyone sees what you are wearing, it is important to have a sense of style under your pants. When you look great, you will feel great and it will invariably boost your confidence. If you have a good fitting base layer, your clothes on top will fit better, with no bulges or unsightly seams. Breathability If the underwear you are wearing doesn't allow you to breathe, then it will be uncomfortable. Bad underwear can make you feel uncomfortable, either from being too tight or sweaty. If you don't allow one of the most sensitive parts of your body to breathe, you will feel suffocated and it can lead to serious health issues. Choose underwear that supports and is made from natural materials that allow your skin to breathe. With these few points in mind, you will be able to choose the best underwear for yourself. Once you buy luxurious underwear, you will understand why it's wise to spend a little more. Comfort and style can be bought.