Hair fall has become a common issue for people across ages. Dealing a hair loss can be more than a nightmare for anyone as hair is something, which is associated with our personality. These days, we get to see many advertisements regarding hair regrowth products and anti-hair fall products offering a solution for your problems. But the question here is whether these products work on hair fall issue. Taking hair regrowth products directly is not recommended. You must understand that you need not worry about hair fall in general. On a regular basis, a human has 50-100 strands of hair fall, and during hair wash, the strands increase from 100 to 250. Anything more that can be a real concern. People say that a healthy hair is a sign of good health because both can be acquired only by having a balanced diet. This provides an exact amount of carbohydrates, minerals, vitamins, fiber, proteins, and water naturally, unlike hair regrowth products. There are three most important nutrients essentially important for healthy hair, which are minerals, proteins, and vitamins. The intake of these minerals, vitamins, and protein in the right amount can contribute to fast hair growth and help in regaining healthy hair. The contribution of correct diet is around 90% for your need of long luscious hair, which you ever dreamt of. Below are 10 best hair growth vitamins which you must take: Vitamin A: Vitamin A has antioxidants which moisturize the scalp and prevent the hair from falling out, thereby contributing towards hair growth. Foods rich in Vitamin A are sweet potatoes, carrots, liver, egg yolk, milk, and spinach. Biotin or Vitamin B71: Biotin aids in the production of fatty acids within cells, facilitating hair thickness and volume. It is a water-soluble vitamin and must be taken as a part of your daily diet. Food items like mushrooms, avocados, eggs, salmon, cauliflower, walnuts, and almonds are rich in Biotin. Vitamin B12: Vitamin B12 promotes cell growth and division, which is essential for hair growth. It prevents hair loss and aids in the absorption of iron. Foods rich in Vitamin B12 are eggs, cheese, milk, and yogurt. It is considered as one of the vital vitamins for hair growth. Vitamin C: Vitamin C prevents early greying of hair because it aids in the production of collagen, an important hair growth product. It also helps in the thickness of hair. Food items rich in Vitamin C are lemon, grapefruit, guava, and strawberries. Vitamin E: These are antioxidants, which repair and build new tissues, thereby making it an essential vitamin for hair growth. Also, it keeps your scalp healthy and promotes blood circulation. Foods like almonds and fish are rich in it. Folic acid: It aids in thickness of the hair and provides shine to your hair. Carbohydrates-rich food like rice and whole wheat chapattis are a good source. Iron: Iron strengthens the hair follicles and prevents hair loss. Foods like spinach, raisins, etc. are rich in it. Zinc: It maintains the hormonal balance, thus controlling hair loss. Magnesium: It promotes follicle health, thereby reducing hair loss. Foods like nuts and salmon should be consumed. Omega-3 Fatty Acids: It provides shine to your hair, and provides the right amount of nutrients to all body parts, including hair. Keep the above mentioned 10 best hair growth vitamins in mind and whenever you realize that you are encountering excess hair loss problems, take help from these.

Post-nasal drip is a condition that comes under Otorhinolaryngology. Otorhinolaryngology deals with conditions related to ear, nose and throat (ENT) and parts of head and neck. When excessive mucus is produced by the nasal mucosa, it gets accumulated in the throat or behind the nose, causing post-nasal drip. Mucus is an important substance in our body that humidifies the air we breathe so we don't feel the discomfort. But when our body produces more mucus than normal or required, it comes out in the form of running nose. However, not always does mucus come out from the nose. We often feel the mucus running back down the nose in the throat. This is called post-nasal drip. Post-nasal drip is not a life-threatening medical condition but can lead to serious medical condition if it prolongs. It could also be one of the symptoms of certain medical conditions that cause excess mucus production. Post-nasal drip can occur when nasal glands produce excess mucus to clean the nose while fighting against infection and trap the dust particles. For post-nasal drip treatments, understanding the causes is important. Here are more causes of the condition: Viral infection Rhinitis Pollens allergy Sinus infection or sinusitis Other bacterial infections Certain medications Pregnancy Extreme weathers (dry or cold) Spicy food can trigger this condition Pollution Reflux Gastroesophageal reflux disease Post-nasal drip treatments can be based on the causes and triggers of this condition. Viral infection or sinusitis: Decongestants and antihistamines can be an effective post-nasal drip treatment when the condition occurs due to viral infection or sinusitis. These medicines are over-the-counter medications and don't need a prescription. Allergies: If the condition has occurred due to allergies, the post-nasal drip treatments you can try are nasal sprays and steroid medications. Salt-water gargle: Gargling with warm salt water helps in treating post-nasal drip. 7-10 gargle sips of warm salt-water twice a day can relieve the congestion, discomfort causes due to the excess mucus. It also gradually improves your over all condition by treating post-nasal drip. Staying hydrated: Whatever be the cause of your post-nasal drip, staying hydrated is one of the most effective post-nasal treatments. You must try and keep yourself hydrated through the day when you are facing this condition for all the other treatments to work well. Dehydration will only make the entire treatment process slow. As these are all home-remedies, if you see that your post-nasal drip is not getting treated despite all efforts, you must go visit an otorhinolaryngologist. If you spot blood in the mucus, make sure you mention it to your doctor right away as it could be because of some other medical complication that might need serious medical attention.

Online platforms are helpful for both buyers and sellers to get a fair price and assurance on their car's health without having to engage a broker. Dealing directly with owners is very common in the country and that's exactly why we have compiled this list for you. Craigslist Craigslist is an American classified advertisement website. It allows users to configure their search results to include dealers or private owners on their wish. If you find exactly the vehicle you want and how much you are willing to pay, the Craigslist offers to enter those criteria on top of the search. As the buyer, it's up to you to go to the seller without any middleman. Classified ads There are many places you can find listings for cars for sale by private owners. You have to browse the internet for more information. Print classified ads can be a good start to seek. Many social networking sites also offer classified ads on their sites for a direct purchase. Local community You can buy cars from the people (owners) who are in tune with the automotive community where they post flyers for information on used cars for sale. Online Research You can find out just about anything you want to know about a car through online forums. Auto Trader, Consumer Reports, Kelley Blue Book, and the Yahoo will help you! Auto section is great places to start researching cars in your price range. Facebook Marketplace Facebook originally built buy and sell Facebook groups to help people connect what they had to buy and sell. Facebook Marketplace are like Craigslist's classified ads. Facebook lets you search for something you would like to buy and you can message the seller directly. Auction Export This website is portal to the wholesale auto auctions. This innovative technology allows buyers to search, buy and export any vehicle of their choice. They deliver the purchased vehicles from the auction directly to you. Autotraders They search for new, used and certified pre-owned cars. The buyer gets a free vehicle history report and pricing information. The app connects you with sellers by phone or email. Favorable portals A few online portals like Spinny offers you a platform where you can survey used cars from the comfort of your home and even facilitates a test drive. Also, another portal called truebil is getting a lot popular. Truebil is a second-hand automobile market without intermediaries. Here we come into contact with the owners and all the auto parts will be checked in front of you.

Special education (SpEd) includes learning different ways and tactics for teaching kids with disabilities. Every special child demands different ways of teaching. A teacher with the help of a Master in Special Education degree can understand the individually planned and monitored teaching procedures for kids with special needs. With traditional master programs in special education, there is a need for a full-time commitment, and hence, this can be difficult for those who are working but want to get their masters done along with their job or other commitments. Special education master’s programs online have many options available for people who want to pursue them: From the university of Florida, one can get an online Master in Special Education degree, which is called Teach Well and Live Well. This will be a 36-credit advanced program created especially for those who do not have a background in education training. Live Well also focuses on policies and legislation for disabled children and people in general. So, those who gain this knowledge can use it in places other than educational institutions. For culturally and linguistically diverse people (learners), there is an online course with George Washington University’s Master in Special Education. The online program is a 33-credit online master’s program that teaches "theory-to-practice" approach. There are various internship programs too that one can take up; however, for that, some time needs to be spared. Texas A&M University's College Station offers a flexible online special education master’s program that can be completed in two years. It is great for current educators (special or general), counselors, clinicians, and therapists. An 18-credit graduate certificate in applied behavior analysis is available for those students who are interested in challenging behaviors like autism. Many universities also have online courses for a Master in Special Education such as University of South Florida-Main Campus, George Mason University, Michigan State University, and more.

Breast cancer is one of the top cancer forms that may be found globally. This primarily affects women and is known to create many complications in the long run. This fatal disease can also be detected in time once we learn to watch out for the early signs of breast cancer. There are a number of symptoms of this disease which can be observed and these do not start with just a lump. Read on to know more! • Causes of Breast Cancer: Breast cancer usually occurs due to genetic factors. If there has been a family history of the same in your family, then there are chances that you may also inherit the ailment, depending on the proximity of the relative on the family tree. For this reason, it is a must to regularly carry out breast examinations at home and also go in for a mammography every once in a while. Many doctors do not suggest the use of screening methods like mammography too often because it may expose you to the risk of this disease. • Changes in the Breasts: One of the early signs of breast cancer will involve changes in the way your breasts and nipples feel. If you have been noticing a constant change in the size and shape as well as tenderness and pain, then it may be time to conduct a breast examination or see a doctor regarding the same because this is one of the many primary symptoms of breast cancer. Also, there will be several changes in the nipples including inverted nipples, changes in the aloe in terms of shape and color as well as bleeding, in some cases. The texture of the breasts as well as the enlargement of the pores in this area can also point at the existence of abnormal cells in the breasts. • Changes in the Appearance of the Breasts: While the way your breasts and nipples feel may be the primary and earliest indicators of the disease, there may be others signs in terms of altered appearance of the breasts and nipples. The appearance of rashes and dimpling as well as any shrinking of the breasts should instantly make you visit the gynecologist or the oncologist so that you can have the same checked. Scaly and red or even swollen skin on the breasts can also point at this kind of cancer. • Lumps: Finally, one of the most important signs of breast cancer is the appearance of lumps. While this may not be one of the early signs of breast cancer, it is a visible symptom that should not be ignored. You can regularly check for lumps in the breasts by conducting a breast examination on your own every few weeks. You can ask your doctor about the same so that you do the needful correctly at home. You will need to palm your breast and rotate them to find out if there are any lumps anywhere.

With technology advancing, there are so many options that you can choose. Right from streaming cable TV to streaming TV services, the world runs on a repository of entertainment. As satellite got invented, we also started to see a lot more channels and options through satellite TV equipment as well as satellite TV internet and a lot of players entered the market. Here are your top options for streaming the best of TV services in the market. Hulu The Hulu Streaming Library is the best amalgamation of satellite TV internet coming together. You can stream on two different channels simultaneously and also enjoy additional features such as enhanced Cloud DVR with this service. Netflix When you think of streaming TV services or even normal streaming, the first name that comes to your mind is surely Netflix. With its own flagship programs as well as various entertainment options from different networks, all you need with Netflix is a satellite TV equipment. Sling TV While streaming cable TV might be your choice, Sling TV offers you 25 different channels at a rate of roughly $20 per month. You can also choose whether you want to go for Sling Orange or the sling Blue Plan. HBO NOW With plans of $15 per month, you can switch between your TV as well as the app on your phone constantly. The only thing that holds this particular service back is that it doesn’t let you download the shows for offline viewing later. Amazon Prime Video Amazon Prime is one of the most technologically advanced streaming TV services out there in the market. If you have an Amazon subscription, then there is nothing like it. But, otherwise, you can opt for the service for only around $8 per month. YouTube TV If you are looking for unlimited DVR storage, then YouTube TV is just the perfect option for you. Coming at a cost of around $40 per month, you can choose to keep your programs recorded for as long as 9 months. Plus the large repository of different type of content is an added advantage for sure. Philo Philo is perfect for nuclear families or roommates who want to take advantage of using the subscription for three devices simultaneously. However, it does not come with any additional streaming cable TV services, and therefore, paying around $20 would be expensive.